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Turbulence in the World, Turbulence in your Head and Gut?

Thursday, 01 March 2018 by drdeb
It is distressing to tune into the news of the day, isn’t it? But if we don’t we feel somehow out of touch with what’s actually going on in the world. Silly or sensible? Kinda off the mark, actually. We cannot forget all of the good things, the really truly great things that take place
  • Published in Advice, Attitude, brain power, Build the Strength Within, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love yourself, Mind body connection, Partners In Excellence, Positive Perspectives, Well-being

The Pathfinder™ – Build The Strength Within Retreat

Thursday, 05 October 2017 by drdeb
  • Published in Balancing life, Be the best YOU, Be Your Best Self, Build the Strength Within, Partners In Excellence, Personal Connections, Positive Perspectives, Well-being
Tagged under: build the strength within, connections, empowerment, Inspiration, money, motivation, self determination, success, work life balance, your best life

So much to do — is there ever enough time?

Wednesday, 01 February 2017 by drdeb
Age old question, not confined to today’s fast paced life we live in. It is a matter of getting the mind organized with tasks and priorities. And then………..there is something else. The something else is our desires and passions for doing what it is that we believe is ours to do in this lifetime. Each
  • Published in Advice, Attitude, Balancing life, Be Your Best Self, Being Present, Build the Strength Within, Channel Strength, courage, Embracing New Opportunities, Gratitude, happiness, Human Behavior, Love and Goodness, Mind body connection, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Relationships, self talk, Strengthening Bonds, Stress, Uncategorized, Well-being

The Fusion Radio Hour

Thursday, 05 January 2017 by drdeb
Good news happens and dreams do come true. It is vital to believe in this. I live by this as a guide and a foundational paradigm. I’ve had a vision of being on this particular channel for a very long time–97.1 FM https://en.wikipedia.org/wiki/KFTK-FM And starting on Sunday, January 8th, I will be there. I will
  • Published in accomplishments, Advice, America the Great, Attitude, Be the best YOU, Build the Strength Within, Communication, Embracing New Opportunities, Family Traditions, Finding your Inner Peace, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Intelligence, Lifting Your Spirits, love, Love and Goodness, Mind body connection, Partners In Excellence, Positive Perspectives, Strengthening Bonds, Stress, success, The Fusion Radio Hour, total life fitness

The Struggles Within

Monday, 05 December 2016 by drdeb
There is no such thing as a life that doesn’t know angst, sadness, and despair. These experiences are part of the human condition and every bit of this portion of our journey is an opportunity to learn something new and behave in a manner that takes us to an uplifted place. The reality about our
  • Published in Advice, Attitude, Be the best YOU, Build the Strength Within, Communication, Connections, Cries for Help, Embracing New Opportunities, Family Traditions, Fulfillment, happiness, Human Behavior, Improving your Lifestyle, love, Love and Goodness, Marriage, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Relationships, trust, Well-being

The reality of the struggle

Wednesday, 23 November 2016 by drdeb
Really, just one struggle? Shouldn’t it be about the multiple struggles that we each have? There is so much that we have to deal with — the delivery of life on a daily basis gets to be a bit much. Right? As we are now amidst the end-of-year holiday season, plus the darker days of winter,
  • Published in Advice, Attitude, Be Your Best Self, brain power, Build the Strength Within, Channel Strength, Connections, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, happiness, love, Love and Goodness, love yourself, Mindfulness, peace, Positive Perspectives, Reflections, self talk, trust, Well-being
Tagged under: and the New Year, best life, Christmas, connection, dark days, dating advice, depression, Hanukkah, happiness, Happy holidays, holidays, inner strength, joy, love, love yourself, mindfulness, positive perspective, romance, sad, SADD, saddness, self help, self improvement, self talk, struggle, Thanksgiving, trust, vulnerability, well being

The art of deception

Thursday, 17 November 2016 by drdeb
When people speak of deception, it is most often in the context of what is taking place with someone outside ourselves. We look at the deceptive practices of lying and manipulating done by others. We see the other as deceptive and we label their behavior as evil or hurtful. We get frustrated with the belief
  • Published in Advice, Attitude, Be Your Best Self, Being smart, Build the Strength Within, Channel Strength, Communication, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, love, Love and Goodness, love yourself, peace, Positive Perspectives, Reflections, Relationships, self talk, Stress, trust, Well-being

Are you frightened?

Saturday, 05 November 2016 by drdeb
Are you frightened? Of what? Of life? It happens to us all, but if you feel this emotional state constantly it will exhaust you. When people express feeling anxious or in a panic, fear is certainly at the core. The question is always about discovering what the center of the fear is based upon.
  • Published in Advice, Attitude, Be Your Best Self, Being Present, brain power, Build the Strength Within, Channel Strength, Finding your Inner Peace, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, self talk, success, Well-being, Wellness
Tagged under: anxiety, depression, fear, happiness, happy, life, love, meditation, mental health, peace, phycologist, relaxation exercise, self help, therapy

To look in the mirror, to look into my soul…..

Thursday, 20 October 2016 by drdeb
I write as I am inspired by songs, as I have my music in play to comfort me and guide me in my thoughts and lead me to my tears. I listen so I can allow my mind to travel directed, allowing me less cerebral space, more room for my heart to feel…..just simply feel
  • Published in Advice, Balancing life, Be the best YOU, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Channel Strength, Communication, courage, Cries for Help, Events, faith, Finding your Inner Peace, Fulfillment, Gratitude, Human Behavior, love, Positive Perspectives, Reflections, Relationships, romantic love relationships

Life shifts

Tuesday, 05 April 2016 by drdeb
There are an endless array of things that take place within a single day for us. Boil it down further and dissect it and the truth is that things shift within a glance, a beat of our heart, a thought. We often proclaim that we don’t like change but the fact is that we experience
  • Published in Be Your Best Self, Being Present, Build the Strength Within, Communication, Connections, faith, love, Mindfulness, Partners In Excellence, Positive Perspectives, Reflections, Relationships, romantic love relationships, Well-being
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