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Turbulence in the World, Turbulence in your Head and Gut?

Thursday, 01 March 2018 by drdeb
It is distressing to tune into the news of the day, isn’t it? But if we don’t we feel somehow out of touch with what’s actually going on in the world. Silly or sensible? Kinda off the mark, actually. We cannot forget all of the good things, the really truly great things that take place
  • Published in Advice, Attitude, brain power, Build the Strength Within, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love yourself, Mind body connection, Partners In Excellence, Positive Perspectives, Well-being

So much to do — is there ever enough time?

Wednesday, 01 February 2017 by drdeb
Age old question, not confined to today’s fast paced life we live in. It is a matter of getting the mind organized with tasks and priorities. And then………..there is something else. The something else is our desires and passions for doing what it is that we believe is ours to do in this lifetime. Each
  • Published in Advice, Attitude, Balancing life, Be Your Best Self, Being Present, Build the Strength Within, Channel Strength, courage, Embracing New Opportunities, Gratitude, happiness, Human Behavior, Love and Goodness, Mind body connection, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Relationships, self talk, Strengthening Bonds, Stress, Uncategorized, Well-being

The Fusion Radio Hour

Thursday, 05 January 2017 by drdeb
Good news happens and dreams do come true. It is vital to believe in this. I live by this as a guide and a foundational paradigm. I’ve had a vision of being on this particular channel for a very long time–97.1 FM https://en.wikipedia.org/wiki/KFTK-FM And starting on Sunday, January 8th, I will be there. I will
  • Published in accomplishments, Advice, America the Great, Attitude, Be the best YOU, Build the Strength Within, Communication, Embracing New Opportunities, Family Traditions, Finding your Inner Peace, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Intelligence, Lifting Your Spirits, love, Love and Goodness, Mind body connection, Partners In Excellence, Positive Perspectives, Strengthening Bonds, Stress, success, The Fusion Radio Hour, total life fitness

Are you frightened?

Saturday, 05 November 2016 by drdeb
Are you frightened? Of what? Of life? It happens to us all, but if you feel this emotional state constantly it will exhaust you. When people express feeling anxious or in a panic, fear is certainly at the core. The question is always about discovering what the center of the fear is based upon.
  • Published in Advice, Attitude, Be Your Best Self, Being Present, brain power, Build the Strength Within, Channel Strength, Finding your Inner Peace, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, self talk, success, Well-being, Wellness
Tagged under: anxiety, depression, fear, happiness, happy, life, love, meditation, mental health, peace, phycologist, relaxation exercise, self help, therapy

The Crime of Duplicity

Wednesday, 10 February 2016 by drdeb
None of us can afford to tell a lie, a falsehood, create a story that is simply not true, or participate in what is counter to our goodness–it causes a sickness inside of our soul that makes it difficult to make peace within our own skin. We need complete alignment within our being if we are
  • Published in Be Your Best Self, Build the Strength Within, Channel Strength, courage, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, genius, Gratitude, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love, Love and Goodness, Mind body connection, Partners In Excellence, peace, Reflections, self talk, trust, Uncategorized, Well-being

The next breath

Thursday, 21 January 2016 by drdeb
There are days when I open my eyes and feel an ache in my gut that takes my breath before I can even express my gratitude for the day. This is the feeling of grief that comes from the experience of sadness. We each take turns with this experience, for one reason or another. To
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Cries for Help, faith, Gratitude, happiness, Human Behavior, Lifting Your Spirits, love, Love and Goodness, love yourself, Mind body connection, Partners In Excellence, Positive Perspectives, Relationships, romantic love relationships, Uncategorized, Well-being

Love is always present for us

Tuesday, 08 December 2015 by drdeb
Love is forever present, it is all around us. We merely need to be open to it and believe that it is there, that it is good and we that we can touch it. And yet, somehow, we seem to move all around it. We flirt and play and fall deep and enjoy it, and then
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Being smart, brain power, Build the Strength Within, Channel Strength, Communication, courage, Embracing New Opportunities, faith, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, love, Love and Goodness, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, romantic love relationships, self talk, strength training, trust, Well-being

Your Authentic Self–Now

Thursday, 09 July 2015 by drdeb
We have all had the experience of feeling like we just met with a person who we thought we knew, but somehow the encounter left us feeling like we just met with a stranger. Its an awful experience. We feel confused, sad, and even angry. The person who was there was not being their authentic
  • Published in Advice, Attitude, Be the best YOU, Be Your Best Self, Being Present, brain power, Build the Strength Within, Communication, Connections, Embracing New Opportunities, Finding your Inner Peace, Human Behavior, Improving your Lifestyle, love, Mind body connection, Mindfulness, Partners In Excellence, Positive Perspectives, Reflections, strength training, total life fitness, trust, Well-being

New beginnings are more than possible

Thursday, 02 April 2015 by drdeb
This is a week that many observe as Holy Week, me included in that category. And this week can be a great excuse for anyone, yes, any one, any where, at any moment in time. Each day is a new opening for a shift, for goodness to seep into your realm and take hold and
  • Published in Advice, Attitude, Balancing life, Be the best YOU, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Channel Strength, Communication, Embracing New Opportunities, faith, Finding your Inner Peace, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love, Love and Goodness, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Reflections, Strengthening Bonds, Stress, trust, Well-being, Wellness

Strength Training: Total Life Fitness

Tuesday, 24 March 2015 by drdeb
Spring season has opened and you’re thinking that you want to take a walk, go for a run, wear a bathing suit and look buff. You want to wear clothing that is comfortable, not layers that hide your body that represents you have let yourself go. Sound familiar on some level? On many levels? When
  • Published in Advice, Attitude, Be the best YOU, Be Your Best Self, Being Present, brain power, Build the Strength Within, Channel Strength, Connections, Embracing New Opportunities, faith, Finding Beauty, Finding your Inner Peace, Fulfillment, genius, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Intelligence, Life Balance, Lifting Your Spirits, love, Love and Goodness, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Reflections, Stress, success, trust, Well-being, Wellness
Tagged under: build the strength within, dr deb carlin
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