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Attitudes and Latitudes

Monday, 11 December 2017 by drdeb
Attitudes are a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior. Latitude is about the scope for freedom of action as well as thought. Put the two of them together and we have a potential for a winning formula in this life. How? Our
  • Published in accomplishments, Advice, Attitude, Balancing life, Be the best YOU, Being Present, Being smart, brain power, Build the Strength Within, Channel Strength, Communication, Embracing New Opportunities, Events, Family Traditions, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Relationships, self talk, Strengthening Bonds, Stress, trust, Well-being, Wellness

So much to do — is there ever enough time?

Wednesday, 01 February 2017 by drdeb
Age old question, not confined to today’s fast paced life we live in. It is a matter of getting the mind organized with tasks and priorities. And then………..there is something else. The something else is our desires and passions for doing what it is that we believe is ours to do in this lifetime. Each
  • Published in Advice, Attitude, Balancing life, Be Your Best Self, Being Present, Build the Strength Within, Channel Strength, courage, Embracing New Opportunities, Gratitude, happiness, Human Behavior, Love and Goodness, Mind body connection, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Relationships, self talk, Strengthening Bonds, Stress, Uncategorized, Well-being

The reality of the struggle

Wednesday, 23 November 2016 by drdeb
Really, just one struggle? Shouldn’t it be about the multiple struggles that we each have? There is so much that we have to deal with — the delivery of life on a daily basis gets to be a bit much. Right? As we are now amidst the end-of-year holiday season, plus the darker days of winter,
  • Published in Advice, Attitude, Be Your Best Self, brain power, Build the Strength Within, Channel Strength, Connections, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, happiness, love, Love and Goodness, love yourself, Mindfulness, peace, Positive Perspectives, Reflections, self talk, trust, Well-being
Tagged under: and the New Year, best life, Christmas, connection, dark days, dating advice, depression, Hanukkah, happiness, Happy holidays, holidays, inner strength, joy, love, love yourself, mindfulness, positive perspective, romance, sad, SADD, saddness, self help, self improvement, self talk, struggle, Thanksgiving, trust, vulnerability, well being

The art of deception

Thursday, 17 November 2016 by drdeb
When people speak of deception, it is most often in the context of what is taking place with someone outside ourselves. We look at the deceptive practices of lying and manipulating done by others. We see the other as deceptive and we label their behavior as evil or hurtful. We get frustrated with the belief
  • Published in Advice, Attitude, Be Your Best Self, Being smart, Build the Strength Within, Channel Strength, Communication, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, love, Love and Goodness, love yourself, peace, Positive Perspectives, Reflections, Relationships, self talk, Stress, trust, Well-being

Are you frightened?

Saturday, 05 November 2016 by drdeb
Are you frightened? Of what? Of life? It happens to us all, but if you feel this emotional state constantly it will exhaust you. When people express feeling anxious or in a panic, fear is certainly at the core. The question is always about discovering what the center of the fear is based upon.
  • Published in Advice, Attitude, Be Your Best Self, Being Present, brain power, Build the Strength Within, Channel Strength, Finding your Inner Peace, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, self talk, success, Well-being, Wellness
Tagged under: anxiety, depression, fear, happiness, happy, life, love, meditation, mental health, peace, phycologist, relaxation exercise, self help, therapy

The Crime of Duplicity

Wednesday, 10 February 2016 by drdeb
None of us can afford to tell a lie, a falsehood, create a story that is simply not true, or participate in what is counter to our goodness–it causes a sickness inside of our soul that makes it difficult to make peace within our own skin. We need complete alignment within our being if we are
  • Published in Be Your Best Self, Build the Strength Within, Channel Strength, courage, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, genius, Gratitude, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love, Love and Goodness, Mind body connection, Partners In Excellence, peace, Reflections, self talk, trust, Uncategorized, Well-being

What you wish for right now

Saturday, 19 December 2015 by drdeb
It is December, the holiday season and every one of us has wishes in our heart for something that we crave to happen or to own. This is a magical time of year and we want, we simply want. It’s not tough to make to things happen. We need to be quietly contemplative and secure in
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Communication, Connections, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, love, Love and Goodness, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Relationships, romantic love relationships, self talk, strength training, success, Well-being

Love is always present for us

Tuesday, 08 December 2015 by drdeb
Love is forever present, it is all around us. We merely need to be open to it and believe that it is there, that it is good and we that we can touch it. And yet, somehow, we seem to move all around it. We flirt and play and fall deep and enjoy it, and then
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Being smart, brain power, Build the Strength Within, Channel Strength, Communication, courage, Embracing New Opportunities, faith, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, love, Love and Goodness, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, romantic love relationships, self talk, strength training, trust, Well-being

Life delivers, we receive.

Thursday, 20 August 2015 by drdeb
My work is focused upon studying the human condition and measuring the impact of how we deal with what life delivers alongside attending to the role of intention, free will, and behavioral reactions. It’s all fascinating–all of the time. What is troublesome however is that we cannot know what lies ahead. The next steps can
  • Published in Advice, Attitude, Be the best YOU, Being Present, Being smart, Build the Strength Within, Connections, Death and dying, Embracing New Opportunities, Events, faith, Finding your Inner Peace, Gratitude, Human Behavior, love, Partners In Excellence, peace, Positive Perspectives, Reflections, self talk, Stress, Uncategorized, Well-being

Engagement–do you have it or are you looking?

Monday, 03 August 2015 by drdeb
Whether you are talking about social media, speaking gigs, or wanting love in your life [in the way of romance or friendships], it all comes down to the issue of connection and that means engagement. If you don’t get it, you are sitting there all by yourself. We long for connection to others, for others to hear
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Finding your Inner Peace, Human Behavior, Love and Goodness, love yourself, Partners In Excellence, Personal Connections, Positive Perspectives, self talk, trust, Well-being
Tagged under: connection, engagement, relationships, vulnerability, wellness
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