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The Fusion Radio Hour

Thursday, 05 January 2017 by drdeb
Good news happens and dreams do come true. It is vital to believe in this. I live by this as a guide and a foundational paradigm. I’ve had a vision of being on this particular channel for a very long time–97.1 FM https://en.wikipedia.org/wiki/KFTK-FM And starting on Sunday, January 8th, I will be there. I will
  • Published in accomplishments, Advice, America the Great, Attitude, Be the best YOU, Build the Strength Within, Communication, Embracing New Opportunities, Family Traditions, Finding your Inner Peace, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Intelligence, Lifting Your Spirits, love, Love and Goodness, Mind body connection, Partners In Excellence, Positive Perspectives, Strengthening Bonds, Stress, success, The Fusion Radio Hour, total life fitness

Finding your courage

Tuesday, 21 July 2015 by drdeb
In the Wizard of Oz, the Cowardly Lion is eager to go on the journey with Dorothy so the magical Wizard can install courage in him. The story is a classic and most of us have watched it repeatedly throughout our childhood. However, it appears to me that the fairytale message is not understood by all of us.
  • Published in Attitude, Be Your Best Self, Build the Strength Within, Communication, Connections, courage, faith, happiness, Human Behavior, love yourself, Partners In Excellence, Positive Perspectives, strength training, Stress, success, total life fitness, trust, Well-being

Your Authentic Self–Now

Thursday, 09 July 2015 by drdeb
We have all had the experience of feeling like we just met with a person who we thought we knew, but somehow the encounter left us feeling like we just met with a stranger. Its an awful experience. We feel confused, sad, and even angry. The person who was there was not being their authentic
  • Published in Advice, Attitude, Be the best YOU, Be Your Best Self, Being Present, brain power, Build the Strength Within, Communication, Connections, Embracing New Opportunities, Finding your Inner Peace, Human Behavior, Improving your Lifestyle, love, Mind body connection, Mindfulness, Partners In Excellence, Positive Perspectives, Reflections, strength training, total life fitness, trust, Well-being

I am in love with well-being!

Monday, 15 June 2015 by drdeb
There are so many ways for us to get motivated, find inspiration, and feel the drive to move beyond where we are currently. I find my sources are both earthly and heavenly. For my earthly well-being, I want my body to be as strong and healthy as possible. For so many years, my priorities were elsewhere
  • Published in accomplishments, Attitude, Be the best YOU, Be Your Best Self, Build the Strength Within, Fulfillment, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love yourself, Partners In Excellence, Positive Perspectives, self talk, total life fitness, Well-being, Wellness

Deciding to let it out

Thursday, 21 May 2015 by drdeb
What?! Let what out? Vulnerability. I’m not so well acquainted with it, but I am learning from so many sources, especially those close to me, that this is a lovely experience.  I’m not so sure. I’ve got mixed feelings. Really, extending beyond my zone of comfort and allowing people to know my frailties? However, there
  • Published in Attitude, Be Your Best Self, Build the Strength Within, Improving your Lifestyle, Love and Goodness, Partners In Excellence, Relationships, self talk, strength training, total life fitness, trust, Well-being

Love Affairs

Friday, 15 May 2015 by drdeb
We shouldn’t deny it, everybody wants to fall in love in their life. Some people want to fall in love over and again and feel the passion of life in a multitude of ways and have the love affair be as much with life itself as it is with a life partner. All understandable. The thing about
  • Published in Advice, Be Your Best Self, Build the Strength Within, Embracing New Opportunities, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Intelligence, Lifting Your Spirits, love, Love and Goodness, love yourself, Marriage, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, romantic love relationships, strength training, Strengthening Bonds, success, total life fitness, trust, Well-being, Wellness

When you feel down and blue

Thursday, 14 May 2015 by drdeb
Earlier today I posted something on my personal Facebook (FB) page about feeling like a rain storm on the inside, given the massive shifts I have been making in my business. It’s been exciting but also tough–lots of newness to every bit of it and just as many glitches. I was on FB and making note
  • Published in Advice, Attitude, Build the Strength Within, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Mindfulness, Partners In Excellence, strength training, Stress, success, total life fitness, trust, Well-being

Family stress and healthy love

Monday, 27 April 2015 by drdeb
The people we are born to or gifted to are not our choice, there is some divine plan in place that puts us where we land. And although there are books written on family and child rearing and group dynamics, there is no book or one program that will be your life guide to every single
  • Published in accomplishments, Advice, Be the best YOU, Be Your Best Self, Being smart, Build the Strength Within, Channel Strength, Death and dying, Finding your Inner Peace, Partners In Excellence, total life fitness, trust, Well-being

Stress, strength, and coping

Tuesday, 21 April 2015 by drdeb
  It is vital for us to arise each morning and feel the confidence to make the day count, accomplish goals, and feel our capabilities. And yet there are a multitude of distractions and barriers that become challenges that reroute even our best of intentions. We explain to ourselves, and to others, the why of
  • Published in accomplishments, Advice, Attitude, Balancing life, Be the best YOU, Build the Strength Within, Channel Strength, Embracing New Opportunities, happiness, Human Behavior, Improving your Lifestyle, Love and Goodness, love yourself, Partners In Excellence, Positive Perspectives, strength training, Stress, success, total life fitness, trust, Well-being

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