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Attitudes and Latitudes

Monday, 11 December 2017 by drdeb
Attitudes are a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior. Latitude is about the scope for freedom of action as well as thought. Put the two of them together and we have a potential for a winning formula in this life. How? Our
  • Published in accomplishments, Advice, Attitude, Balancing life, Be the best YOU, Being Present, Being smart, brain power, Build the Strength Within, Channel Strength, Communication, Embracing New Opportunities, Events, Family Traditions, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Relationships, self talk, Strengthening Bonds, Stress, trust, Well-being, Wellness

The art of deception

Thursday, 17 November 2016 by drdeb
When people speak of deception, it is most often in the context of what is taking place with someone outside ourselves. We look at the deceptive practices of lying and manipulating done by others. We see the other as deceptive and we label their behavior as evil or hurtful. We get frustrated with the belief
  • Published in Advice, Attitude, Be Your Best Self, Being smart, Build the Strength Within, Channel Strength, Communication, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, love, Love and Goodness, love yourself, peace, Positive Perspectives, Reflections, Relationships, self talk, Stress, trust, Well-being

To look in the mirror, to look into my soul…..

Thursday, 20 October 2016 by drdeb
I write as I am inspired by songs, as I have my music in play to comfort me and guide me in my thoughts and lead me to my tears. I listen so I can allow my mind to travel directed, allowing me less cerebral space, more room for my heart to feel…..just simply feel
  • Published in Advice, Balancing life, Be the best YOU, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Channel Strength, Communication, courage, Cries for Help, Events, faith, Finding your Inner Peace, Fulfillment, Gratitude, Human Behavior, love, Positive Perspectives, Reflections, Relationships, romantic love relationships

Why your history actually matters

Saturday, 09 January 2016 by drdeb
I’ve not been an avid television viewer, mostly I like Oprah’s Soulful Sundays, a movie now and again, and the old time programs that take me back to my childhood like The Andy Griffith Show, Bewitched, and I love Lucy. I am swept back decades as I am in the embrace of mommy and daddy
  • Published in Advice, Attitude, Be Your Best Self, Being smart, Partners In Excellence
Tagged under: build the strength within, despair, love, love affairs, self esteem, self injury

Love is always present for us

Tuesday, 08 December 2015 by drdeb
Love is forever present, it is all around us. We merely need to be open to it and believe that it is there, that it is good and we that we can touch it. And yet, somehow, we seem to move all around it. We flirt and play and fall deep and enjoy it, and then
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Being smart, brain power, Build the Strength Within, Channel Strength, Communication, courage, Embracing New Opportunities, faith, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, love, Love and Goodness, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, romantic love relationships, self talk, strength training, trust, Well-being

Life delivers, we receive.

Thursday, 20 August 2015 by drdeb
My work is focused upon studying the human condition and measuring the impact of how we deal with what life delivers alongside attending to the role of intention, free will, and behavioral reactions. It’s all fascinating–all of the time. What is troublesome however is that we cannot know what lies ahead. The next steps can
  • Published in Advice, Attitude, Be the best YOU, Being Present, Being smart, Build the Strength Within, Connections, Death and dying, Embracing New Opportunities, Events, faith, Finding your Inner Peace, Gratitude, Human Behavior, love, Partners In Excellence, peace, Positive Perspectives, Reflections, self talk, Stress, Uncategorized, Well-being

Did you get hurt in the heart?

Friday, 17 July 2015 by drdeb
I recently posted a rather innocent question on Facebook and have been taken aback a the great responses it elicited. It is good to know how much people care and to also know that people are reading. However, that same post also got people guessing, with great confidence, about who my person was that I
  • Published in Attitude, Balancing life, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Embracing New Opportunities, Finding Beauty, Finding your Inner Peace, Gratitude, happiness, Human Behavior, Life Balance, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, romantic love relationships, strength training, Strengthening Bonds, Stress, success, trust, Well-being

The Speed of Trust

Thursday, 25 June 2015 by drdeb
The issue of trust haunts every human on the planet. It is a part of our being that leads naturally into a zone of wondering if we are actually okay. Did I do it right? Do they like me? We all suffer. The topic of trust is far more emotional, more about the heart and
  • Published in Advice, Attitude, Being Present, Being smart, Partners In Excellence, trust, Well-being

The Path to Relief From Pain

Thursday, 11 June 2015 by drdeb
As I am asked about my work and what I do as a doctor of psychology, an author, a consultant, and a speaker, many things come to mind. However, they seem to all land on one point– relieving pain. We all have some form of pain. Perhaps you are feeling happy today. Great. But you
  • Published in Be the best YOU, Being smart, Build the Strength Within, Human Behavior, Improving your Lifestyle, Love and Goodness, love yourself, Partners In Excellence, Positive Perspectives, Well-being, Wellness

Family stress and healthy love

Monday, 27 April 2015 by drdeb
The people we are born to or gifted to are not our choice, there is some divine plan in place that puts us where we land. And although there are books written on family and child rearing and group dynamics, there is no book or one program that will be your life guide to every single
  • Published in accomplishments, Advice, Be the best YOU, Be Your Best Self, Being smart, Build the Strength Within, Channel Strength, Death and dying, Finding your Inner Peace, Partners In Excellence, total life fitness, trust, Well-being
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