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The Pathfinder™ – Build The Strength Within Retreat

Thursday, 05 October 2017 by drdeb
  • Published in Balancing life, Be the best YOU, Be Your Best Self, Build the Strength Within, Partners In Excellence, Personal Connections, Positive Perspectives, Well-being
Tagged under: build the strength within, connections, empowerment, Inspiration, money, motivation, self determination, success, work life balance, your best life

6 Insights Gained From A Weekend With Laura: Laura Miravete, A True Inspiration (A guest blog post by Tara Rose Gladstone)

Wednesday, 22 October 2014 by drdeb
This past weekend, I met Laura Miravete, a woman who was born with muscular dystrophy.  She is now 70 years old and has not only lived a full, self-sufficient life but has surpassed the level of achievement that seems possible for someone in her position.  She keeps her home in spotless condition, has an impressive vegetable
  • Published in accomplishments, Be the best YOU, Be Your Best Self, Being smart, Fulfillment, happiness, Improving your Lifestyle, love yourself, Partners In Excellence, Well-being, Wellness
Tagged under: blessings, boredom, community, creaivity, cures, don't sweat the small stuff, happiness, hot to be happy, La Fresneda, Laura Miravete, mistakes, muscular dystrophy, Spain, success

Winter Happiness and Well-Being #1

Saturday, 25 January 2014 by drdeb
It all begins with your mind, your attitude, helping yourself develop a perspective that is helpful, not counterproductive. Each season lasts 3 months, on the calendar. If you open the season of winter lamenting the shorter hours of daylight and the cold temps, you are setting your mental stage for depression and frustration. The trick
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Building Friendships, Connections, Embracing New Opportunities, Finding Beauty, Finding your Inner Peace, Lifting Your Spirits, Mind body connection, Partners In Excellence, Positive Perspectives, Stress, Well-being
Tagged under: battel winter blues, happiness, success, winter wellness

We are doing our best, right?

Friday, 17 January 2014 by drdeb
There are days, like today, when I find myself on the phone with a dear friend and we are talking about how to craft a schedule for the day so all things are actually accomplished–we are laughing a bit and it is as we both sit in our respective houses laughing a bit and lamenting
  • Published in accomplishments, Be Your Best Self, Build the Strength Within, Partners In Excellence, Well-being
Tagged under: being accomplished, do your best, scheduling time, success

The only New Year Resolution you need

Wednesday, 01 January 2014 by drdeb
Last night, as I was thinking about the many resolutions that have been made over the centuries, I wondered what percentage of them had been fulfilled. Given the manner in which discouragement is expressed annually within weeks of the new year, seems to be a safe bet, that the numbers are low. Why maintain a
  • Published in accomplishments, Advice, Be the best YOU, Be Your Best Self, Build the Strength Within, Finding your Inner Peace, Fulfillment, Gratitude, Partners In Excellence, Well-being
Tagged under: new years resolutions, success

You want your best life?

Thursday, 05 September 2013 by drdeb
I do. I begin by giving thanks every single day for what I have and it includes: the ability to see; to hear; to smell; to feel; to move; and to do so without assistance of machinery or paid helpers or loved ones who have elected to pitch in as care providers. Although I am
  • Published in accomplishments, Attitude, Be Your Best Self, Build the Strength Within, faith, Fulfillment, happiness, Improving your Lifestyle, Positive Perspectives
Tagged under: build the strength within, life, success, your best life

Build upon your inner strength

Wednesday, 04 September 2013 by drdeb
Happiness comes in all sorts of packages but there is one package that never changes — YOU. The real trick is to be primed for happiness and to be intentional about it. How does that happen? It is not about smiling all the time and denying your feelings — quite the opposite. It is about
  • Published in Advice, Attitude, Balancing life, Be Your Best Self, Build the Strength Within, happiness, Human Behavior, Stress, success, Uncategorized, Well-being
Tagged under: plan of action, success

What we come to know and believe

Tuesday, 13 August 2013 by drdeb
A friend asked me to join her at a concert in a small little venue this past weekend. Sure. I went. We had a nice dinner and then walked next door to hear a folk singer — Buddy Mondlock. Really? Yea, www.buddymondlock.com Handsome man, sweet voice. On stage with two guys he knows well, one
  • Published in Be the best YOU, love, Mindfulness, Personal Connections, Relationships, success
Tagged under: gentility, love, success

What drives you to suceed

Thursday, 30 May 2013 by drdeb
What is it that all of my topics and blogs and programs have in common? The SELF. The words has been ravaged over time and people often mistake focus on the self as a negative, selfish activity. I understand, and it can certainly go too far as in the case of Narcissus, who fell in
  • Published in accomplishments, Be the best YOU, Be Your Best Self, Build the Strength Within, Channel Strength, Embracing New Opportunities, Fulfillment, Improving your Lifestyle, Lifting Your Spirits, Positive Perspectives, Reflections, Strengthening Bonds
Tagged under: Inspiration, live your best life, motivation, success

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