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Attitudes and Latitudes

Monday, 11 December 2017 by drdeb
Attitudes are a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior. Latitude is about the scope for freedom of action as well as thought. Put the two of them together and we have a potential for a winning formula in this life. How? Our
  • Published in accomplishments, Advice, Attitude, Balancing life, Be the best YOU, Being Present, Being smart, brain power, Build the Strength Within, Channel Strength, Communication, Embracing New Opportunities, Events, Family Traditions, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Relationships, self talk, Strengthening Bonds, Stress, trust, Well-being, Wellness

So much to do — is there ever enough time?

Wednesday, 01 February 2017 by drdeb
Age old question, not confined to today’s fast paced life we live in. It is a matter of getting the mind organized with tasks and priorities. And then………..there is something else. The something else is our desires and passions for doing what it is that we believe is ours to do in this lifetime. Each
  • Published in Advice, Attitude, Balancing life, Be Your Best Self, Being Present, Build the Strength Within, Channel Strength, courage, Embracing New Opportunities, Gratitude, happiness, Human Behavior, Love and Goodness, Mind body connection, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Relationships, self talk, Strengthening Bonds, Stress, Uncategorized, Well-being

The Fusion Radio Hour

Thursday, 05 January 2017 by drdeb
Good news happens and dreams do come true. It is vital to believe in this. I live by this as a guide and a foundational paradigm. I’ve had a vision of being on this particular channel for a very long time–97.1 FM https://en.wikipedia.org/wiki/KFTK-FM And starting on Sunday, January 8th, I will be there. I will
  • Published in accomplishments, Advice, America the Great, Attitude, Be the best YOU, Build the Strength Within, Communication, Embracing New Opportunities, Family Traditions, Finding your Inner Peace, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Intelligence, Lifting Your Spirits, love, Love and Goodness, Mind body connection, Partners In Excellence, Positive Perspectives, Strengthening Bonds, Stress, success, The Fusion Radio Hour, total life fitness

Did you get hurt in the heart?

Friday, 17 July 2015 by drdeb
I recently posted a rather innocent question on Facebook and have been taken aback a the great responses it elicited. It is good to know how much people care and to also know that people are reading. However, that same post also got people guessing, with great confidence, about who my person was that I
  • Published in Attitude, Balancing life, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Embracing New Opportunities, Finding Beauty, Finding your Inner Peace, Gratitude, happiness, Human Behavior, Life Balance, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, romantic love relationships, strength training, Strengthening Bonds, Stress, success, trust, Well-being

Love Affairs

Friday, 15 May 2015 by drdeb
We shouldn’t deny it, everybody wants to fall in love in their life. Some people want to fall in love over and again and feel the passion of life in a multitude of ways and have the love affair be as much with life itself as it is with a life partner. All understandable. The thing about
  • Published in Advice, Be Your Best Self, Build the Strength Within, Embracing New Opportunities, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Intelligence, Lifting Your Spirits, love, Love and Goodness, love yourself, Marriage, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, romantic love relationships, strength training, Strengthening Bonds, success, total life fitness, trust, Well-being, Wellness

Tears and joy all in one day

Monday, 11 May 2015 by drdeb
The day began as I departed from St Louis at dawn and drove to my home town of Chicago. Some people think the drive a horrid one, I love it. I am on the open road, enjoying the countryside, the old farms, the big sky, the rising sun, and the quiet. I trust my time
  • Published in Attitude, Balancing life, Be Your Best Self, Being Present, Build the Strength Within, Channel Strength, Communication, Coping with Tragedy, Death and dying, Embracing New Opportunities, faith, Family Traditions, Finding Beauty, Finding your Inner Peace, Human Behavior, Lifting Your Spirits, Loss of Innocence, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, self talk, Strengthening Bonds, trust, Uncategorized, Well-being

New beginnings are more than possible

Thursday, 02 April 2015 by drdeb
This is a week that many observe as Holy Week, me included in that category. And this week can be a great excuse for anyone, yes, any one, any where, at any moment in time. Each day is a new opening for a shift, for goodness to seep into your realm and take hold and
  • Published in Advice, Attitude, Balancing life, Be the best YOU, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Channel Strength, Communication, Embracing New Opportunities, faith, Finding your Inner Peace, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love, Love and Goodness, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Reflections, Strengthening Bonds, Stress, trust, Well-being, Wellness

5 Tips to Ensure You are Miserable This Holiday

Tuesday, 23 December 2014 by drdeb
  Everyone is talking about what you can do to be happy this holiday and have a Merry Christmas. Seriously? What if you just simply want to be argumentative because you’re sick of those people in your life who you happen to live near, are related to, and have to work beside? BE MISERABLE —
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Communication, Connections, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Reflections, Relationships, Strengthening Bonds, Stress, success, Well-being

A special request for peace — today

Thursday, 13 November 2014 by drdeb
Peace. It is attainable through intention. I love the words of the song “Give Peace a Chance”.Imagine what would happen if the method of protest would return to the sit ins that used to take place here in America in the 1960s and 1970s. We would be looking at a very different national image and
  • Published in Advice, America the Great, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Building Friendships, Channel Strength, Coping with Tragedy, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Relationships, Strengthening Bonds, Stress, success, Well-being
Tagged under: pray for peace

When your memories bless you and haunt you

Monday, 10 November 2014 by drdeb
We have a lifetime of events that imprint us and those imprints are both emotional and psychological. We have the capacity to influence how it goes, what the feelings are, what the words are, and how we allow them to influence us as we take the next steps in our lives. Build the Strength Within
  • Published in Attitude, Be the best YOU, Be Your Best Self, Build the Strength Within, Channel Strength, Coping with Tragedy, Death and dying, Events, faith, Finding your Inner Peace, Gratitude, Human Behavior, Lifting Your Spirits, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Relationships, Strengthening Bonds, Well-being
Tagged under: grief, loss, recovery from loss
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