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Attitudes and Latitudes

Monday, 11 December 2017 by drdeb
Attitudes are a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior. Latitude is about the scope for freedom of action as well as thought. Put the two of them together and we have a potential for a winning formula in this life. How? Our
  • Published in accomplishments, Advice, Attitude, Balancing life, Be the best YOU, Being Present, Being smart, brain power, Build the Strength Within, Channel Strength, Communication, Embracing New Opportunities, Events, Family Traditions, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Relationships, self talk, Strengthening Bonds, Stress, trust, Well-being, Wellness

So much to do — is there ever enough time?

Wednesday, 01 February 2017 by drdeb
Age old question, not confined to today’s fast paced life we live in. It is a matter of getting the mind organized with tasks and priorities. And then………..there is something else. The something else is our desires and passions for doing what it is that we believe is ours to do in this lifetime. Each
  • Published in Advice, Attitude, Balancing life, Be Your Best Self, Being Present, Build the Strength Within, Channel Strength, courage, Embracing New Opportunities, Gratitude, happiness, Human Behavior, Love and Goodness, Mind body connection, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Relationships, self talk, Strengthening Bonds, Stress, Uncategorized, Well-being

The Fusion Radio Hour

Thursday, 05 January 2017 by drdeb
Good news happens and dreams do come true. It is vital to believe in this. I live by this as a guide and a foundational paradigm. I’ve had a vision of being on this particular channel for a very long time–97.1 FM https://en.wikipedia.org/wiki/KFTK-FM And starting on Sunday, January 8th, I will be there. I will
  • Published in accomplishments, Advice, America the Great, Attitude, Be the best YOU, Build the Strength Within, Communication, Embracing New Opportunities, Family Traditions, Finding your Inner Peace, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Intelligence, Lifting Your Spirits, love, Love and Goodness, Mind body connection, Partners In Excellence, Positive Perspectives, Strengthening Bonds, Stress, success, The Fusion Radio Hour, total life fitness

The art of deception

Thursday, 17 November 2016 by drdeb
When people speak of deception, it is most often in the context of what is taking place with someone outside ourselves. We look at the deceptive practices of lying and manipulating done by others. We see the other as deceptive and we label their behavior as evil or hurtful. We get frustrated with the belief
  • Published in Advice, Attitude, Be Your Best Self, Being smart, Build the Strength Within, Channel Strength, Communication, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, love, Love and Goodness, love yourself, peace, Positive Perspectives, Reflections, Relationships, self talk, Stress, trust, Well-being

Why people recoil

Thursday, 10 November 2016 by drdeb
We’ve all had the experience of feeling drawn to another and then having them disappear, evaporate, just sink away from us….and then we wonder. Was it my breath? Something I said? What did I do to push them away from me? Relax. Sometimes this is a function of the person being drawn elsewhere, and other
  • Published in Attitude, Be Your Best Self, Build the Strength Within, Building Friendships, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Love and Goodness, Mindfulness, Personal Connections, Relationships, Well-being
Tagged under: abandonment, awareness, coworkers, gut, heart, intimacy, intuition, listen to yourself, loneliness, love, match, relationship advice, relationships, why do people abandon us?

To look in the mirror, to look into my soul…..

Thursday, 20 October 2016 by drdeb
I write as I am inspired by songs, as I have my music in play to comfort me and guide me in my thoughts and lead me to my tears. I listen so I can allow my mind to travel directed, allowing me less cerebral space, more room for my heart to feel…..just simply feel
  • Published in Advice, Balancing life, Be the best YOU, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Channel Strength, Communication, courage, Cries for Help, Events, faith, Finding your Inner Peace, Fulfillment, Gratitude, Human Behavior, love, Positive Perspectives, Reflections, Relationships, romantic love relationships

The Crime of Duplicity

Wednesday, 10 February 2016 by drdeb
None of us can afford to tell a lie, a falsehood, create a story that is simply not true, or participate in what is counter to our goodness–it causes a sickness inside of our soul that makes it difficult to make peace within our own skin. We need complete alignment within our being if we are
  • Published in Be Your Best Self, Build the Strength Within, Channel Strength, courage, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, genius, Gratitude, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love, Love and Goodness, Mind body connection, Partners In Excellence, peace, Reflections, self talk, trust, Uncategorized, Well-being

Love and accountability: my own story

Wednesday, 27 January 2016 by drdeb
Even when we get on top of our game and feel the goodness of who we are, it is a challenge to retain that energy, focus and commitment. Life is an ebb and flow of feeling happy and then sad, giving and then selfish, full and then empty. In our most authentic inner voice, we
  • Published in Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, Gratitude, Human Behavior, love, Love and Goodness, love yourself, Partners In Excellence, peace, Relationships, romantic love relationships, trust, Well-being

The next breath

Thursday, 21 January 2016 by drdeb
There are days when I open my eyes and feel an ache in my gut that takes my breath before I can even express my gratitude for the day. This is the feeling of grief that comes from the experience of sadness. We each take turns with this experience, for one reason or another. To
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Cries for Help, faith, Gratitude, happiness, Human Behavior, Lifting Your Spirits, love, Love and Goodness, love yourself, Mind body connection, Partners In Excellence, Positive Perspectives, Relationships, romantic love relationships, Uncategorized, Well-being

What you wish for right now

Saturday, 19 December 2015 by drdeb
It is December, the holiday season and every one of us has wishes in our heart for something that we crave to happen or to own. This is a magical time of year and we want, we simply want. It’s not tough to make to things happen. We need to be quietly contemplative and secure in
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Communication, Connections, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, love, Love and Goodness, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Relationships, romantic love relationships, self talk, strength training, success, Well-being
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