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Are you frightened?

Saturday, 05 November 2016 by drdeb
Are you frightened? Of what? Of life? It happens to us all, but if you feel this emotional state constantly it will exhaust you. When people express feeling anxious or in a panic, fear is certainly at the core. The question is always about discovering what the center of the fear is based upon.
  • Published in Advice, Attitude, Be Your Best Self, Being Present, brain power, Build the Strength Within, Channel Strength, Finding your Inner Peace, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, self talk, success, Well-being, Wellness
Tagged under: anxiety, depression, fear, happiness, happy, life, love, meditation, mental health, peace, phycologist, relaxation exercise, self help, therapy

When anger prevails we create–The Ferguson Ordeal

Wednesday, 20 August 2014 by drdeb
There was a movie about youth who wanted to fight, they were called rebels without a cause. There are times in the lifespan when we search for our identity and try on all sorts of tactics in an effort to understand who we are in the face of others. There are elements of this that
  • Published in Advice, America the Great, Attitude, Build the Strength Within, Communication, Coping with Tragedy, Cries for Help, Events, Partners In Excellence, peace, Stress
Tagged under: Ferguson, peace, police, riots

When love fills your heart

Tuesday, 04 February 2014 by drdeb
There are more songs written about love than about any other topic, love moves us emotionally and spiritually. Love also inspires our mind. Additionally, love prompts us to take our next breath or to wish we didn’t have to. When love fills your heart and it is healthy, the world is open to you and
  • Published in accomplishments, Attitude, Balancing life, Be Your Best Self, Being Present, Build the Strength Within, Building Friendships, Embracing New Opportunities, Finding your Inner Peace, Gratitude, Human Behavior, Mindfulness, Partners In Excellence, Stress, Well-being
Tagged under: friendship, love, peace, wellness

Peace…

Sunday, 02 February 2014 by drdeb
We extend the wish for it often — in hand gestures, cards, holiday greetings, warm embraces. And yet, how often do you extend this to your own self in your private internal dialogue? Peace is what we all crave, we search for. So very often our search is amped up and ends up as a
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Partners In Excellence, peace, success, Well-being
Tagged under: being present, happiness, peace

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