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On the life path…..

Wednesday, 20 June 2018 by drdeb
There comes a moment in time when you realize that you have created a beautiful existance for yourself and it is time to enjoy it all but something lands on your path and everything changes. Illness of your own self or a loved one, a death, a career shift, stock market catastrophe, friends who disappoint,
  • Published in accomplishments, Attitude, Build the Strength Within, Channel Strength

Attitudes and Latitudes

Monday, 11 December 2017 by drdeb
Attitudes are a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior. Latitude is about the scope for freedom of action as well as thought. Put the two of them together and we have a potential for a winning formula in this life. How? Our
  • Published in accomplishments, Advice, Attitude, Balancing life, Be the best YOU, Being Present, Being smart, brain power, Build the Strength Within, Channel Strength, Communication, Embracing New Opportunities, Events, Family Traditions, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Relationships, self talk, Strengthening Bonds, Stress, trust, Well-being, Wellness

The Fusion Radio Hour

Thursday, 05 January 2017 by drdeb
Good news happens and dreams do come true. It is vital to believe in this. I live by this as a guide and a foundational paradigm. I’ve had a vision of being on this particular channel for a very long time–97.1 FM https://en.wikipedia.org/wiki/KFTK-FM And starting on Sunday, January 8th, I will be there. I will
  • Published in accomplishments, Advice, America the Great, Attitude, Be the best YOU, Build the Strength Within, Communication, Embracing New Opportunities, Family Traditions, Finding your Inner Peace, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Intelligence, Lifting Your Spirits, love, Love and Goodness, Mind body connection, Partners In Excellence, Positive Perspectives, Strengthening Bonds, Stress, success, The Fusion Radio Hour, total life fitness

Is your life huge?

Wednesday, 11 May 2016 by drdeb
There is only one answer. Yes. Life is huge for each one of us; we walk daily into terrain that is filled with question marks. We work to arrange predictable because there is an innate desire to contain how much unpredictable creeps in. There is no way to stop it, contain it, or shift it.
  • Published in accomplishments, Advice, Attitude, Be Your Best Self, Build the Strength Within, Partners In Excellence

I am in love with well-being!

Monday, 15 June 2015 by drdeb
There are so many ways for us to get motivated, find inspiration, and feel the drive to move beyond where we are currently. I find my sources are both earthly and heavenly. For my earthly well-being, I want my body to be as strong and healthy as possible. For so many years, my priorities were elsewhere
  • Published in accomplishments, Attitude, Be the best YOU, Be Your Best Self, Build the Strength Within, Fulfillment, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love yourself, Partners In Excellence, Positive Perspectives, self talk, total life fitness, Well-being, Wellness

Caution as you move forward

Friday, 29 May 2015 by drdeb
We see the signs but I wonder, as I read them, about the deeper meaning we have waiting for us with each one of them. On a winding and hilly road, this comes before my eyes and I laugh a bit as I think that even in my automobile, I am going to exercise caution.
  • Published in accomplishments, Advice, Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Embracing New Opportunities, faith, Fulfillment, Gratitude, happiness, Human Behavior, Love and Goodness, love yourself, Partners In Excellence, Positive Perspectives, Reflections, self talk, strength training, trust, Uncategorized, Well-being

Family stress and healthy love

Monday, 27 April 2015 by drdeb
The people we are born to or gifted to are not our choice, there is some divine plan in place that puts us where we land. And although there are books written on family and child rearing and group dynamics, there is no book or one program that will be your life guide to every single
  • Published in accomplishments, Advice, Be the best YOU, Be Your Best Self, Being smart, Build the Strength Within, Channel Strength, Death and dying, Finding your Inner Peace, Partners In Excellence, total life fitness, trust, Well-being

Stress, strength, and coping

Tuesday, 21 April 2015 by drdeb
  It is vital for us to arise each morning and feel the confidence to make the day count, accomplish goals, and feel our capabilities. And yet there are a multitude of distractions and barriers that become challenges that reroute even our best of intentions. We explain to ourselves, and to others, the why of
  • Published in accomplishments, Advice, Attitude, Balancing life, Be the best YOU, Build the Strength Within, Channel Strength, Embracing New Opportunities, happiness, Human Behavior, Improving your Lifestyle, Love and Goodness, love yourself, Partners In Excellence, Positive Perspectives, strength training, Stress, success, total life fitness, trust, Well-being

Self doubt and where it takes you

Sunday, 19 April 2015 by drdeb
You already how to complete the opening of that sentence–you have allowed self doubt to take you on wild voyages that made you feel sea sick even though you were nowhere near water. You’ve given yourself headaches and angst and all with the power of your mind. Imagine……imagine where you could go to, how high you could
  • Published in accomplishments, Advice, Attitude, Be the best YOU, Be Your Best Self, Build the Strength Within, Intelligence, Lifting Your Spirits, Love and Goodness, Partners In Excellence, self talk, Well-being, Wellness

The strength of being reflective

Sunday, 22 February 2015 by drdeb
This weekend was a beauty filled experience of enjoyment from house guests and an exquisite concert that took place within my home, excellent talent gracing my door and filling this residence with sweet sounds and lovely words. The musicians brought forth not only their talents but a set of skills they have spent their lifetime
  • Published in accomplishments, Advice, Attitude, Be Your Best Self, Build the Strength Within, Partners In Excellence
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