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Attitudes and Latitudes

Monday, 11 December 2017 by drdeb
Attitudes are a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior. Latitude is about the scope for freedom of action as well as thought. Put the two of them together and we have a potential for a winning formula in this life. How? Our
  • Published in accomplishments, Advice, Attitude, Balancing life, Be the best YOU, Being Present, Being smart, brain power, Build the Strength Within, Channel Strength, Communication, Embracing New Opportunities, Events, Family Traditions, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Relationships, self talk, Strengthening Bonds, Stress, trust, Well-being, Wellness

The Fusion Radio Hour

Thursday, 05 January 2017 by drdeb
Good news happens and dreams do come true. It is vital to believe in this. I live by this as a guide and a foundational paradigm. I’ve had a vision of being on this particular channel for a very long time–97.1 FM https://en.wikipedia.org/wiki/KFTK-FM And starting on Sunday, January 8th, I will be there. I will
  • Published in accomplishments, Advice, America the Great, Attitude, Be the best YOU, Build the Strength Within, Communication, Embracing New Opportunities, Family Traditions, Finding your Inner Peace, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Intelligence, Lifting Your Spirits, love, Love and Goodness, Mind body connection, Partners In Excellence, Positive Perspectives, Strengthening Bonds, Stress, success, The Fusion Radio Hour, total life fitness

The Struggles Within

Monday, 05 December 2016 by drdeb
There is no such thing as a life that doesn’t know angst, sadness, and despair. These experiences are part of the human condition and every bit of this portion of our journey is an opportunity to learn something new and behave in a manner that takes us to an uplifted place. The reality about our
  • Published in Advice, Attitude, Be the best YOU, Build the Strength Within, Communication, Connections, Cries for Help, Embracing New Opportunities, Family Traditions, Fulfillment, happiness, Human Behavior, Improving your Lifestyle, love, Love and Goodness, Marriage, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Relationships, trust, Well-being

Many layers of cousins reunite and commit

Monday, 11 May 2015 by drdeb
We agree that life is short and we want more time with one another. We agree that it is time to agree to come together more often.         We agree that the love runs deep and fun pours forth. We put our hands together and agree that we will live to be
  • Published in Attitude, Balancing life, Be the best YOU, Being Present, Build the Strength Within, Channel Strength, Death and dying, Embracing New Opportunities, Family Traditions, Finding your Inner Peace, Fulfillment, Partners In Excellence

Tears and joy all in one day

Monday, 11 May 2015 by drdeb
The day began as I departed from St Louis at dawn and drove to my home town of Chicago. Some people think the drive a horrid one, I love it. I am on the open road, enjoying the countryside, the old farms, the big sky, the rising sun, and the quiet. I trust my time
  • Published in Attitude, Balancing life, Be Your Best Self, Being Present, Build the Strength Within, Channel Strength, Communication, Coping with Tragedy, Death and dying, Embracing New Opportunities, faith, Family Traditions, Finding Beauty, Finding your Inner Peace, Human Behavior, Lifting Your Spirits, Loss of Innocence, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, self talk, Strengthening Bonds, trust, Uncategorized, Well-being

Thanksgiving is Thursday, 5 reasons to start the festivities right now

Monday, 24 November 2014 by drdeb
I just love what our friends over at the Huffington Post have done this morning to get things rolling for Thursday. The idea is to have a relaxing and joy filled holiday. However, there is the issues that we all face for the holidays and they include: a. time management and how to get your
  • Published in Advice, America the Great, Attitude, Be the best YOU, Build the Strength Within, Communication, Family Traditions, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, romantic love relationships, success, Uncategorized, Well-being

Faith Berger–a woman of depth and creative success

Wednesday, 29 October 2014 by drdeb
I remember the first time I met her. My immediate impression was that this beautiful person is captivating and so inspired and kind. A visit with her reveals an enormous passion for works of art and a consistent dedication to how it is displayed. Imagine you are the artist. Envision your thrill to have a
  • Published in accomplishments, Be Your Best Self, Being smart, Build the Strength Within, Channel Strength, Communication, Embracing New Opportunities, Family Traditions, Finding your Inner Peace, Improving your Lifestyle, Mindfulness, Partners In Excellence, peace, Positive Perspectives, success, Well-being

Confessing….

Saturday, 19 July 2014 by drdeb
And so my mother was a raised as a Catholic, a very reasonable one. Not extreme, never harsh, and did not enroll me in the Catholic school system. She had another set of ideas about what would be helpful in my educational training. Thank you, mom. Public and private schools have been my path, fabulous
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, faith, Family Traditions, Finding your Inner Peace, Partners In Excellence
Tagged under: manage stress

The start of a new season

Sunday, 01 December 2013 by drdeb
This is the opening of a new month, on the heels of Thanksgiving and the beginning of new holidays where everyone is in a flurry and feeling joyous and also terrified about the stress of it all. Not to stress — relax, breathe, be happy, put a smile on your face until it makes you
  • Published in Attitude, Be Your Best Self, Being Present, Being smart, Build the Strength Within, faith, Family Traditions, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, Positive Perspectives, Reflections, Relationships, Strengthening Bonds, success, Well-being
Tagged under: build your inner strength, holiday blessings, holiday stress

5 ways to connect with loved ones during the holidays

Wednesday, 27 November 2013 by drdeb
The holidays are a beautiful time, each holiday of the year. However, the holidays of November and December bring forth a certain stress that is not so apparent at other times of the year. Is it really about the season or is it about our culture placing odd pressures upon us by creating a storybook
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Channel Strength, Connections, Embracing New Opportunities, Family Traditions, Finding Beauty, Finding your Inner Peace, happiness, Lifting Your Spirits, Love and Goodness, love yourself, Partners In Excellence, Personal Connections, Positive Perspectives, Relationships, Strengthening Bonds, Wellness
Tagged under: coping with stress, family relations, holiday stress
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