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What you wish for right now

Saturday, 19 December 2015 by drdeb
It is December, the holiday season and every one of us has wishes in our heart for something that we crave to happen or to own. This is a magical time of year and we want, we simply want. It’s not tough to make to things happen. We need to be quietly contemplative and secure in
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Communication, Connections, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, love, Love and Goodness, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Relationships, romantic love relationships, self talk, strength training, success, Well-being

Love is always present for us

Tuesday, 08 December 2015 by drdeb
Love is forever present, it is all around us. We merely need to be open to it and believe that it is there, that it is good and we that we can touch it. And yet, somehow, we seem to move all around it. We flirt and play and fall deep and enjoy it, and then
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Being smart, brain power, Build the Strength Within, Channel Strength, Communication, courage, Embracing New Opportunities, faith, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, love, Love and Goodness, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, romantic love relationships, self talk, strength training, trust, Well-being

The Bridge Between Hearts: The Self Correcting Love Affair

Monday, 21 September 2015 by drdeb
When we enter a new relationship we carry along with us the rich history that has been our life and that has shaped our story. We come complete with a perspective that influences not only our every thought and feeling but each breath. We get lost in the vast space that is our mind, wandering
  • Published in Being Present, Build the Strength Within, Communication, Connections, Finding your Inner Peace, Fulfillment, happiness, Human Behavior, love, Partners In Excellence, Personal Connections, Positive Perspectives, Relationships, romantic love relationships, strength training, trust, Well-being
Tagged under: allow, communication, connectivity, embrace, importance of talking, love, relationships, romance, trust

Finding your courage

Tuesday, 21 July 2015 by drdeb
In the Wizard of Oz, the Cowardly Lion is eager to go on the journey with Dorothy so the magical Wizard can install courage in him. The story is a classic and most of us have watched it repeatedly throughout our childhood. However, it appears to me that the fairytale message is not understood by all of us.
  • Published in Attitude, Be Your Best Self, Build the Strength Within, Communication, Connections, courage, faith, happiness, Human Behavior, love yourself, Partners In Excellence, Positive Perspectives, strength training, Stress, success, total life fitness, trust, Well-being

Did you get hurt in the heart?

Friday, 17 July 2015 by drdeb
I recently posted a rather innocent question on Facebook and have been taken aback a the great responses it elicited. It is good to know how much people care and to also know that people are reading. However, that same post also got people guessing, with great confidence, about who my person was that I
  • Published in Attitude, Balancing life, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Embracing New Opportunities, Finding Beauty, Finding your Inner Peace, Gratitude, happiness, Human Behavior, Life Balance, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, romantic love relationships, strength training, Strengthening Bonds, Stress, success, trust, Well-being

Your Authentic Self–Now

Thursday, 09 July 2015 by drdeb
We have all had the experience of feeling like we just met with a person who we thought we knew, but somehow the encounter left us feeling like we just met with a stranger. Its an awful experience. We feel confused, sad, and even angry. The person who was there was not being their authentic
  • Published in Advice, Attitude, Be the best YOU, Be Your Best Self, Being Present, brain power, Build the Strength Within, Communication, Connections, Embracing New Opportunities, Finding your Inner Peace, Human Behavior, Improving your Lifestyle, love, Mind body connection, Mindfulness, Partners In Excellence, Positive Perspectives, Reflections, strength training, total life fitness, trust, Well-being

Caution as you move forward

Friday, 29 May 2015 by drdeb
We see the signs but I wonder, as I read them, about the deeper meaning we have waiting for us with each one of them. On a winding and hilly road, this comes before my eyes and I laugh a bit as I think that even in my automobile, I am going to exercise caution.
  • Published in accomplishments, Advice, Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Embracing New Opportunities, faith, Fulfillment, Gratitude, happiness, Human Behavior, Love and Goodness, love yourself, Partners In Excellence, Positive Perspectives, Reflections, self talk, strength training, trust, Uncategorized, Well-being

Deciding to let it out

Thursday, 21 May 2015 by drdeb
What?! Let what out? Vulnerability. I’m not so well acquainted with it, but I am learning from so many sources, especially those close to me, that this is a lovely experience.  I’m not so sure. I’ve got mixed feelings. Really, extending beyond my zone of comfort and allowing people to know my frailties? However, there
  • Published in Attitude, Be Your Best Self, Build the Strength Within, Improving your Lifestyle, Love and Goodness, Partners In Excellence, Relationships, self talk, strength training, total life fitness, trust, Well-being

Love Affairs

Friday, 15 May 2015 by drdeb
We shouldn’t deny it, everybody wants to fall in love in their life. Some people want to fall in love over and again and feel the passion of life in a multitude of ways and have the love affair be as much with life itself as it is with a life partner. All understandable. The thing about
  • Published in Advice, Be Your Best Self, Build the Strength Within, Embracing New Opportunities, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Intelligence, Lifting Your Spirits, love, Love and Goodness, love yourself, Marriage, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, romantic love relationships, strength training, Strengthening Bonds, success, total life fitness, trust, Well-being, Wellness

When you feel down and blue

Thursday, 14 May 2015 by drdeb
Earlier today I posted something on my personal Facebook (FB) page about feeling like a rain storm on the inside, given the massive shifts I have been making in my business. It’s been exciting but also tough–lots of newness to every bit of it and just as many glitches. I was on FB and making note
  • Published in Advice, Attitude, Build the Strength Within, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Mindfulness, Partners In Excellence, strength training, Stress, success, total life fitness, trust, Well-being
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