Stupid

Have you ever felt it? Do you recollect the image of yourself as a complete idiot? Do you wonder where you fit in this life? I hope your answer, the one deep inside of your heart, mind, and soul is affirmative. Why? Because there is no one on the planet who has not had this

Anxiety + Panic = Opportunity

Most often, people who have the experiences of feeling so out of sorts that it is identified as panic and/or anxiety, wish they would die rather than have to continue having the experience. There is a strong desire to escape from it–at almost any cost. This line of thinking and the approach generally lead to

Winter of Happiness & Well-Being #6

Tell me you’re not secretly thrilled that I didn’t let you think that winter was over in February. Most of the country is under another winter advisory, the Midwest is poised for an additional storm bringing snow, snow, snow.  Get ready to use your hand gestures but make sure it is this one and not

What your brain has to do with it

We are truly all about our head and what it is that is taking place inside of it. Make note that we keep it encased in a hard shell to protect it from exposure and the elements of life that would otherwise damage this tender organ. Why then are we we so reckless with it?

The internal dialogue conflict resolution

The voice in your head is not singular, there are several and it is not a sign that you have a multiple personality disorder. It is an indication of your intellectual abilities to carry on a conversation. The idea of internal operations is interesting and the theme behind your words is indicative of what you
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Winter of Happiness & Well-Being #5

Temperatures at this time of year will often fool us, lure us into thinking that perhaps the winter season is over and warmth and sunshine are here to replace milky skies, ice, and snow. Not true. The season is on the calendar for another 27 days and just just like with all events, the world

Stepping into a new space…in your head

The most beautiful and amazing element of this life is that, in any given nanosecond, you can shift gears and change anything. It’s that simple. Your perspective on any given topic will change if you command your mind to do so. So how come we are not all exactly where it is that we want

#4 in the Winter Happiness & Well-Being is here!

The most important thing that I can share with you today is all about your mind and attending to the reality that attitude is everything.1. The first step to being healthy begins with getting your brain into a relaxed state. In order to do that, allow me to take you to the seashore today and
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Winter Happiness and Well-Being #3: Vow Now To Wow

3 weeks ago, I invited you to relax and take a winter break, use the time to heal and refresh your mind and body. I’ve given you ideas for how to warm your body, brighten your home as well as your diet, train your thinking with meditation, adjust your pace, and made specific suggestions for
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When love fills your heart

There are more songs written about love than about any other topic, love moves us emotionally and spiritually. Love also inspires our mind. Additionally, love prompts us to take our next breath or to wish we didn’t have to. When love fills your heart and it is healthy, the world is open to you and
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