A special request for peace — today

Peace. It is attainable through intention. I love the words of the song “Give Peace a Chance”.Imagine what would happen if the method of protest would return to the sit ins that used to take place here in America in the 1960s and 1970s. We would be looking at a very different national image and
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How to quickly get out of a bad mood

Step 1–stomp your foot! Step 2–own the feelings that you are having and make sure you are accountable to yourself for them! Step 3–your leg should be talking back to you for stomping, telling you it is not happy about the residual feeling, your ownership of your feelings ought to have you motivated to be
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Create a Work-Life Balance to Keep Loved Ones Close

Journal Star, the website for the daily newspaper in Lincoln, NE, posted Dr Deb’s Monster piece, based on BUILD THE STRENGTH WITHIN, on October 23, 2014, and included the jacket image, as well as a link to the book’s page on Amazon, and to her website.  The site has approximately 260,000 visitors per month. Below is the

Create a Work-Life Balance to Keep Loved Ones Close Article on Monster.com

Every single day is truly filled with opportunities–some of them offer you the chance to witness the seeds you sew take hold and begin to blossom….such is the case with this article I wrote which got picked up by Monster.com and published today. Take a look at my article, “Create a Work-Life Balance to Keep
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Where we chose to be

I love how easy it is to be any place on the planet within about a day or two…..you just decide where it is you want to be and don’t allow any barriers. You can go, there are an endless number of ways to make it happen. I am happy to know this as a

When anger prevails we create–The Ferguson Ordeal

There was a movie about youth who wanted to fight, they were called rebels without a cause. There are times in the lifespan when we search for our identity and try on all sorts of tactics in an effort to understand who we are in the face of others. There are elements of this that
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Spring Cleaning — of all sorts, i.e., internal and external

Let it go, let it all go. It feels so good. I had a feeling of clutteredness — yes, I like to coin terms. Every day as I sat in my office, I felt like I wanted to somehow reorganize or something to make the space feel more open. I am extremely organized and not
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Winter of Happiness & Well-Being #8

Really? Another post about winter? I thought this series was scheduled to run every Saturday–it is now Sunday! What’s up? 68 degrees and sunny on Saturday is what was up. I spent time reclining in the sun, enjoying my yard and all the little things popping their heads up out of the ground–jonquils, hyacinth, tulips. 
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Why Tap? To Save Your Life!

  I’ve come across this approach in a very serendipitous manner. I have found it to be a blessing. This is something I am eager to share because I am seeing results! Nick Ortner and his sister, Jessica, are genuinely giving and loving people–smart too and so filled with compassion. The article below comes straight
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Are you held captive?

Do you believe that you are destined to be happy, depressed, have a stroke or cancer, be overweight, or drink alcohol because your parents did or your grandparents or aunts and uncles did? When science introduced the ideas about heredity and genetics, they did us some good and also cost us a bit in our
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