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Winter Happiness and Well-Being #1

Saturday, 25 January 2014 by drdeb
It all begins with your mind, your attitude, helping yourself develop a perspective that is helpful, not counterproductive. Each season lasts 3 months, on the calendar. If you open the season of winter lamenting the shorter hours of daylight and the cold temps, you are setting your mental stage for depression and frustration. The trick
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Building Friendships, Connections, Embracing New Opportunities, Finding Beauty, Finding your Inner Peace, Lifting Your Spirits, Mind body connection, Partners In Excellence, Positive Perspectives, Stress, Well-being
Tagged under: battel winter blues, happiness, success, winter wellness

What anxiety actually is

Tuesday, 21 January 2014 by drdeb
  Anxiety is so prevalent that even Hollywood has gotten in on it and made movies to get us to share the experience and laugh about it, yes, laugh. What is it? Do you have it? Is it contagious? Is there a cure? There are many questions about the experience of anxiety that come into
  • Published in Advice, Be Your Best Self, Build the Strength Within, Mind body connection, Partners In Excellence, Stress, Well-being, Wellness
Tagged under: anxiety, coping

The storms of autumn

Monday, 18 November 2013 by drdeb
The season is upon us, this time of the year we know as autumn. In the Midwestern portion of the country, we have had the annual glory of awesome colors blessing our eyes, blended with the warmth of the sun that shines and makes all those colors dance. My focus is on the beauty and
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Finding your Inner Peace, happiness, Love and Goodness, Mindfulness, Positive Perspectives, Stress, Uncategorized, Well-being
Tagged under: being resilient, build the strength within, coping with stress, positive perspectives

Wrap your mind around it

Thursday, 07 November 2013 by drdeb
The phrase is so descriptive — wrap your mind around it. We do indeed need to completely embrace something if we are to deal with it effectively. If we do not, it is impossible, like a fruit fly you are trying to swat, it just moves away swiftly. The mind and the heart must work
  • Published in Advice, Be Your Best Self, Build the Strength Within, Death and dying, Finding your Inner Peace, Human Behavior, Stress, Well-being

When stress invades your life

Tuesday, 05 November 2013 by drdeb
It is very difficult to function normally when you have an experience of overwhelming stress enter your world. The stress of a loved one being terminally ill, the actual loss of that loved one, caustic interactions with people in your life — the list is whatever you have that comes to mind that causes you
  • Published in Advice, Be the best YOU, Be Your Best Self, Build the Strength Within, Stress, Well-being
Tagged under: dealing with life, managing stress

Building your inner strength

Wednesday, 02 October 2013 by drdeb
Each and every day we are presented with challenges. The quality of our life is not contingent upon what comes to us but it is based upon how we handle what we are dealt to deal with. Stop and think about what you have the ability to do — you have a strong mind, you
  • Published in accomplishments, Attitude, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Channel Strength, happiness, Mindfulness, Stress, success, Wellness

Manage your stress and spread happiness

Monday, 16 September 2013 by drdeb
Wringing your hands won’t do you much in the way of anything productive, we all actually know this. I think it is an old habit someone started when they wanted to hold the hand of a loved one but no one was there. It might have started as a way to provide a bit of
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, Stress, success, Well-being
Tagged under: happiness, stress solutions, wellness

Think nothing?

Wednesday, 11 September 2013 by drdeb
Can you take time off from your brain being in high gear and allow it time to relax a bit or do you need to be running and engaged at every moment? There is a risk in believing that you need to maintain a high gear consistently — exhaustion. Our brain is just like every
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Human Behavior, Improving your Lifestyle, Intelligence, Stress, Well-being

Build upon your inner strength

Wednesday, 04 September 2013 by drdeb
Happiness comes in all sorts of packages but there is one package that never changes — YOU. The real trick is to be primed for happiness and to be intentional about it. How does that happen? It is not about smiling all the time and denying your feelings — quite the opposite. It is about
  • Published in Advice, Attitude, Balancing life, Be Your Best Self, Build the Strength Within, happiness, Human Behavior, Stress, success, Uncategorized, Well-being
Tagged under: plan of action, success

Success with juggling

Monday, 26 August 2013 by drdeb
  How many balls do you have up in the air? And how often? And for how long? Are you keeping track of what is where and when? How energizing is it for you to do this routine or is it draining?   Some people thrive on this and make it their life’s focus.  It
  • Published in Advice, Attitude, Balancing life, Be Your Best Self, Build the Strength Within, Stress, success
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