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Did you get hurt in the heart?

Friday, 17 July 2015 by drdeb
I recently posted a rather innocent question on Facebook and have been taken aback a the great responses it elicited. It is good to know how much people care and to also know that people are reading. However, that same post also got people guessing, with great confidence, about who my person was that I
  • Published in Attitude, Balancing life, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Embracing New Opportunities, Finding Beauty, Finding your Inner Peace, Gratitude, happiness, Human Behavior, Life Balance, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, romantic love relationships, strength training, Strengthening Bonds, Stress, success, trust, Well-being

Your Authentic Self–Now

Thursday, 09 July 2015 by drdeb
We have all had the experience of feeling like we just met with a person who we thought we knew, but somehow the encounter left us feeling like we just met with a stranger. Its an awful experience. We feel confused, sad, and even angry. The person who was there was not being their authentic
  • Published in Advice, Attitude, Be the best YOU, Be Your Best Self, Being Present, brain power, Build the Strength Within, Communication, Connections, Embracing New Opportunities, Finding your Inner Peace, Human Behavior, Improving your Lifestyle, love, Mind body connection, Mindfulness, Partners In Excellence, Positive Perspectives, Reflections, strength training, total life fitness, trust, Well-being

The Speed of Trust

Thursday, 25 June 2015 by drdeb
The issue of trust haunts every human on the planet. It is a part of our being that leads naturally into a zone of wondering if we are actually okay. Did I do it right? Do they like me? We all suffer. The topic of trust is far more emotional, more about the heart and
  • Published in Advice, Attitude, Being Present, Being smart, Partners In Excellence, trust, Well-being

Father’s Day is soon

Thursday, 18 June 2015 by drdeb
Every year I am reminded about two special days that cause me angst and melancholy. On Mother’s Day and Father’s Day, I feel joy that I was born to two such incredible human beings and then also deep sadness that they have both passed away. Regardless of my faith-filled heart and mind, I become a
  • Published in Partners In Excellence, Uncategorized

I am in love with well-being!

Monday, 15 June 2015 by drdeb
There are so many ways for us to get motivated, find inspiration, and feel the drive to move beyond where we are currently. I find my sources are both earthly and heavenly. For my earthly well-being, I want my body to be as strong and healthy as possible. For so many years, my priorities were elsewhere
  • Published in accomplishments, Attitude, Be the best YOU, Be Your Best Self, Build the Strength Within, Fulfillment, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love yourself, Partners In Excellence, Positive Perspectives, self talk, total life fitness, Well-being, Wellness

The Path to Relief From Pain

Thursday, 11 June 2015 by drdeb
As I am asked about my work and what I do as a doctor of psychology, an author, a consultant, and a speaker, many things come to mind. However, they seem to all land on one point– relieving pain. We all have some form of pain. Perhaps you are feeling happy today. Great. But you
  • Published in Be the best YOU, Being smart, Build the Strength Within, Human Behavior, Improving your Lifestyle, Love and Goodness, love yourself, Partners In Excellence, Positive Perspectives, Well-being, Wellness

Bruce Jenner vs Caitlin

Friday, 05 June 2015 by drdeb
The news is now replete with the coverage, complete with photos, of our once beloved male Olympic athlete–Bruce Jenner. He was a hero to many, whether you were a girl or a boy when he became a superstar and adorned cereal boxes. America loved this guy. Clean cut, innocent, dedicated and accomplished. This was what
  • Published in Partners In Excellence, Uncategorized

Caution as you move forward

Friday, 29 May 2015 by drdeb
We see the signs but I wonder, as I read them, about the deeper meaning we have waiting for us with each one of them. On a winding and hilly road, this comes before my eyes and I laugh a bit as I think that even in my automobile, I am going to exercise caution.
  • Published in accomplishments, Advice, Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Embracing New Opportunities, faith, Fulfillment, Gratitude, happiness, Human Behavior, Love and Goodness, love yourself, Partners In Excellence, Positive Perspectives, Reflections, self talk, strength training, trust, Uncategorized, Well-being

Deciding to let it out

Thursday, 21 May 2015 by drdeb
What?! Let what out? Vulnerability. I’m not so well acquainted with it, but I am learning from so many sources, especially those close to me, that this is a lovely experience.  I’m not so sure. I’ve got mixed feelings. Really, extending beyond my zone of comfort and allowing people to know my frailties? However, there
  • Published in Attitude, Be Your Best Self, Build the Strength Within, Improving your Lifestyle, Love and Goodness, Partners In Excellence, Relationships, self talk, strength training, total life fitness, trust, Well-being

Epiphany time

Monday, 18 May 2015 by drdeb
My life is on a course of having prayers answered. I have prayed for humility, patience, and grace. I had people and events placed onto my path that have caused me to know more about these topics than what I could have ever imagined. The journey is not easy. However, it is one that I
  • Published in Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Connections, Embracing New Opportunities, faith, Finding Beauty, Finding your Inner Peace, Gratitude, happiness, Human Behavior, love, Love and Goodness, love yourself, Partners In Excellence, peace, Positive Perspectives, trust, Uncategorized, Well-being
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