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Strength Training: Total Life Fitness

Tuesday, 24 March 2015 by drdeb
Spring season has opened and you’re thinking that you want to take a walk, go for a run, wear a bathing suit and look buff. You want to wear clothing that is comfortable, not layers that hide your body that represents you have let yourself go. Sound familiar on some level? On many levels? When
  • Published in Advice, Attitude, Be the best YOU, Be Your Best Self, Being Present, brain power, Build the Strength Within, Channel Strength, Connections, Embracing New Opportunities, faith, Finding Beauty, Finding your Inner Peace, Fulfillment, genius, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Intelligence, Life Balance, Lifting Your Spirits, love, Love and Goodness, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Reflections, Stress, success, trust, Well-being, Wellness
Tagged under: build the strength within, dr deb carlin

The Chase

Sunday, 01 March 2015 by drdeb
We have each engaged in the chase, that hot and passionate pursuit of some thing, some one, some situation, that we craved and created such desire for that it seemed vital to attain. The question is however, what did you pass up in order to maintain the pace and intensity of the pursuit? Did you
  • Published in Attitude, Balancing life, Be Your Best Self, Being Present, Build the Strength Within, Finding your Inner Peace, happiness, Improving your Lifestyle, Life Balance, Mindfulness, Partners In Excellence, Positive Perspectives, Well-being

The strength of being reflective

Sunday, 22 February 2015 by drdeb
This weekend was a beauty filled experience of enjoyment from house guests and an exquisite concert that took place within my home, excellent talent gracing my door and filling this residence with sweet sounds and lovely words. The musicians brought forth not only their talents but a set of skills they have spent their lifetime
  • Published in accomplishments, Advice, Attitude, Be Your Best Self, Build the Strength Within, Partners In Excellence

Do you have a high level of trust?

Thursday, 12 February 2015 by drdeb
The question ought to percolate the question — trust for what? I am interested in getting you to think about the degree of trust that you place in your own self and also in the relationships you have with others. In Build the Strength Within, I introduce you to the work of that lovely man,
  • Published in accomplishments, Advice, Attitude, Be the best YOU, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Channel Strength, faith, Finding your Inner Peace, Fulfillment, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, Love and Goodness, love yourself, Partners In Excellence, Stress, trust, Well-being

What are you talking about–to yourself?!

Thursday, 29 January 2015 by drdeb
Seriously, what are talking about inside that head of yours? Is it anything positive or are you wasting time by second guessing your life, your looks, your choices, your actions, your words….and then how does that list go on for? You cannot afford the luxury of a negative thought and certainly not a long dialogue
  • Published in Advice, Attitude, Be the best YOU, Be Your Best Self, Being Present, Being smart, brain power, brain science, Build the Strength Within, Channel Strength, Communication, Connections, Embracing New Opportunities, faith, Finding Beauty, Finding your Inner Peace, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Stress, Well-being

7 Steps to becoming the genius that you are

Wednesday, 21 January 2015 by drdeb
  In a traditional environment of intelligence testing, o.1% of the population falls into the category of genius. However, that doesn’t mean that everyone else doesn’t have unique qualities that are absolute genius i.e., incredibly outstanding and impressive in some regard. We each possess talents, insights, skills, and emotions that take us into a place
  • Published in accomplishments, Advice, Be the best YOU, Be Your Best Self, Being smart, brain power, Build the Strength Within, genius, Human Behavior, Intelligence, Partners In Excellence, Positive Perspectives, Reflections, Uncategorized, Well-being

Is stress a matter of perspective?

Monday, 05 January 2015 by drdeb
This is an essential question because it gets to the heart of many arguments about why it is that people behave the way they do. Stress is not an excuse to behave badly but when we feel stressed, we need to recognize it and take healthy steps to alleviate it. The answer is basically yes,
  • Published in Advice, Attitude, Be Your Best Self, brain power, brain science, Build the Strength Within, Channel Strength, Communication, Embracing New Opportunities, Events, Finding your Inner Peace, Gratitude, Human Behavior, Improving your Lifestyle, Intelligence, Lifting Your Spirits, love, love yourself, Mind body connection, Partners In Excellence, peace, Positive Perspectives, Reflections, Stress, Well-being, Wellness

A new day, a new year, a new opportunity?

Thursday, 01 January 2015 by drdeb
Are you going to stay stuck in 2015 like you felt in 2014 and maybe the year before that? Are you going to make a long list of resolutions and get tight about making them all come true for yourself for a few weeks and then allow them to fade in disappointment? This life is
  • Published in Advice, Attitude, Be the best YOU, Build the Strength Within, Embracing New Opportunities, faith, Fulfillment, happiness, Human Behavior, Improving your Lifestyle, love yourself, Partners In Excellence, Positive Perspectives, Stress, success, Well-being

Inner strength and your childhood

Wednesday, 24 December 2014 by drdeb
One of the things I make note of is how people often get sad over the Christmas holidays, especially as it relates to the sweetness of what is associated with them. In my work, I consistently invite people to take a look back in their life, not to regress and get stuck there but to
  • Published in accomplishments, Advice, Attitude, Be the best YOU, Be Your Best Self, Build the Strength Within, Channel Strength, Embracing New Opportunities, Finding Beauty, Fulfillment, Gratitude, happiness, Lifting Your Spirits, love, Love and Goodness, love yourself, Partners In Excellence, Positive Perspectives, Well-being
Tagged under: Happy holidays

5 Tips to Ensure You are Miserable This Holiday

Tuesday, 23 December 2014 by drdeb
  Everyone is talking about what you can do to be happy this holiday and have a Merry Christmas. Seriously? What if you just simply want to be argumentative because you’re sick of those people in your life who you happen to live near, are related to, and have to work beside? BE MISERABLE —
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Communication, Connections, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Reflections, Relationships, Strengthening Bonds, Stress, success, Well-being
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