Thursday, 10 November 2016
We’ve all had the experience of feeling drawn to another and then having them disappear, evaporate, just sink away from us….and then we wonder. Was it my breath? Something I said? What did I do to push them away from me? Relax. Sometimes this is a function of the person being drawn elsewhere, and other
Saturday, 05 November 2016
Are you frightened? Of what? Of life? It happens to us all, but if you feel this emotional state constantly it will exhaust you. When people express feeling anxious or in a panic, fear is certainly at the core. The question is always about discovering what the center of the fear is based upon.
Thursday, 27 October 2016
People ask me how I stay so happy and healthy. I love this question and always say thank you. I live in gratitude for these moments–I embrace them knowing how precious they truly are. I place my hands together in deep appreciation for my life and for this moment. I am as happy and healthy
Thursday, 20 October 2016
I write as I am inspired by songs, as I have my music in play to comfort me and guide me in my thoughts and lead me to my tears. I listen so I can allow my mind to travel directed, allowing me less cerebral space, more room for my heart to feel…..just simply feel
Wednesday, 05 October 2016
Check out this article about my home and history in St. Louis Homes Mag: http://www.stlouishomesmag.com/article/634
Monday, 23 May 2016
Yogalates was a blast this past weekend! Here are some of the highlights. Thank you to everyone who shared this experience with us. And be sure to stay tuned for future events.
Wednesday, 11 May 2016
There is only one answer. Yes. Life is huge for each one of us; we walk daily into terrain that is filled with question marks. We work to arrange predictable because there is an innate desire to contain how much unpredictable creeps in. There is no way to stop it, contain it, or shift it.
Tuesday, 05 April 2016
There are an endless array of things that take place within a single day for us. Boil it down further and dissect it and the truth is that things shift within a glance, a beat of our heart, a thought. We often proclaim that we don’t like change but the fact is that we experience
Tuesday, 22 March 2016
Everybody has their pain. what’s yours? Nothing? Something? Are you looking at it or are you looking away from it? What you hold as your perspective and how you interact with it in your mind is the story of how your life will turn out. This is a big deal for each one of us
Monday, 07 March 2016
It is a reality that each one of us needs to take a healing journey at some point in our life. In fact, it is my experience that we need to take them frequently. We ought to begin as children and continue onward into our triple digit years. A healing journey is something I have