Love Affairs

We shouldn’t deny it, everybody wants to fall in love in their life. Some people want to fall in love over and again and feel the passion of life in a multitude of ways and have the love affair be as much with life itself as it is with a life partner. All understandable. The thing about

When you feel down and blue

Earlier today I posted something on my personal Facebook (FB) page about feeling like a rain storm on the inside, given the massive shifts I have been making in my business. It’s been exciting but also tough–lots of newness to every bit of it and just as many glitches. I was on FB and making note

Tears and joy all in one day

The day began as I departed from St Louis at dawn and drove to my home town of Chicago. Some people think the drive a horrid one, I love it. I am on the open road, enjoying the countryside, the old farms, the big sky, the rising sun, and the quiet. I trust my time

New beginnings are more than possible

This is a week that many observe as Holy Week, me included in that category. And this week can be a great excuse for anyone, yes, any one, any where, at any moment in time. Each day is a new opening for a shift, for goodness to seep into your realm and take hold and

Strength Training: Total Life Fitness

Spring season has opened and you’re thinking that you want to take a walk, go for a run, wear a bathing suit and look buff. You want to wear clothing that is comfortable, not layers that hide your body that represents you have let yourself go. Sound familiar on some level? On many levels? When
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The Chase

We have each engaged in the chase, that hot and passionate pursuit of some thing, some one, some situation, that we craved and created such desire for that it seemed vital to attain. The question is however, what did you pass up in order to maintain the pace and intensity of the pursuit? Did you

What are you talking about–to yourself?!

Seriously, what are talking about inside that head of yours? Is it anything positive or are you wasting time by second guessing your life, your looks, your choices, your actions, your words….and then how does that list go on for? You cannot afford the luxury of a negative thought and certainly not a long dialogue

5 Tips to Ensure You are Miserable This Holiday

  Everyone is talking about what you can do to be happy this holiday and have a Merry Christmas. Seriously? What if you just simply want to be argumentative because you’re sick of those people in your life who you happen to live near, are related to, and have to work beside? BE MISERABLE —

Want some happiness right now?

Of course you do. The solution is a closely guarded secret…….but it is also a gift for you from Dr Deb Carlin. Click here to uncover the secret to it! https://www.youtube.com/watch?v=ZuWerGFhBx0 I want the very best version of you to emerge so that you can have your best life yet!  
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What to do about stress right now in 3 simple steps

  We all talk about stress all year long. When was the last time you used the word stress in a sentence? Are you finding yourself using it more as we come upon the December holidays? Yes. Most of us do and it is so counterproductive the way in which we do this. We’ve all lived