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How are you allowing music to influence your feelings and thoughts?

Thursday, 06 November 2014 by drdeb
With everything that bombards us in today’s electronic culture, we are influenced every single nanosecond. There are sights and sounds coming at us continually. Some of it makes us feel frenetic because it is too loud, too pounding, too high pitched, too angry, too slow, too fast–your interpretation of it  all depends upon what you
  • Published in accomplishments, Advice, Attitude, Be Your Best Self, Build the Strength Within, Communication, Finding your Inner Peace, Fulfillment, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love, Partners In Excellence, Well-being, Wellness

How to quickly get out of a bad mood

Monday, 03 November 2014 by drdeb
Step 1–stomp your foot! Step 2–own the feelings that you are having and make sure you are accountable to yourself for them! Step 3–your leg should be talking back to you for stomping, telling you it is not happy about the residual feeling, your ownership of your feelings ought to have you motivated to be
  • Published in Be the best YOU, Build the Strength Within, Communication, Embracing New Opportunities, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Improving your Lifestyle, love, love yourself, Mind body connection, Mindfulness, Partners In Excellence, Positive Perspectives, Stress, success, Well-being, Wellness
Tagged under: crabby, happy, laughter

Create a Work-Life Balance to Keep Loved Ones Close

Thursday, 30 October 2014 by drdeb
Journal Star, the website for the daily newspaper in Lincoln, NE, posted Dr Deb’s Monster piece, based on BUILD THE STRENGTH WITHIN, on October 23, 2014, and included the jacket image, as well as a link to the book’s page on Amazon, and to her website.  The site has approximately 260,000 visitors per month. Below is the
  • Published in Advice, Attitude, Balancing life, Be the best YOU, Being Present, Being smart, Build the Strength Within, Channel Strength, Communication, Connections, Embracing New Opportunities, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Intelligence, Life Balance, Lifting Your Spirits, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Strengthening Bonds, Stress, success, Well-being, Wellness

Create a Work-Life Balance to Keep Loved Ones Close Article on Monster.com

Wednesday, 22 October 2014 by drdeb
Every single day is truly filled with opportunities–some of them offer you the chance to witness the seeds you sew take hold and begin to blossom….such is the case with this article I wrote which got picked up by Monster.com and published today. Take a look at my article, “Create a Work-Life Balance to Keep
  • Published in Advice, Balancing life, Be the best YOU, Being Present, Being smart, Build the Strength Within, Communication, Connections, Embracing New Opportunities, Intelligence, Life Balance, love yourself, Partners In Excellence, Personal Connections, Relationships, Stress, Well-being, Wellness
Tagged under: Loved ones, Monster.com, opportunities, work life balance

6 Insights Gained From A Weekend With Laura: Laura Miravete, A True Inspiration (A guest blog post by Tara Rose Gladstone)

Wednesday, 22 October 2014 by drdeb
This past weekend, I met Laura Miravete, a woman who was born with muscular dystrophy.  She is now 70 years old and has not only lived a full, self-sufficient life but has surpassed the level of achievement that seems possible for someone in her position.  She keeps her home in spotless condition, has an impressive vegetable
  • Published in accomplishments, Be the best YOU, Be Your Best Self, Being smart, Fulfillment, happiness, Improving your Lifestyle, love yourself, Partners In Excellence, Well-being, Wellness
Tagged under: blessings, boredom, community, creaivity, cures, don't sweat the small stuff, happiness, hot to be happy, La Fresneda, Laura Miravete, mistakes, muscular dystrophy, Spain, success

My journey up the mountain

Thursday, 28 August 2014 by drdeb
Several years ago, I was invited to book a massage appointment with someone described to me as a yoga teacher from Tibet. I made the appointment and didn’t know much other than this was a Tibetan monk and that the experience would be just that – an experience. It was. A man of small physical
  • Published in Attitude, Balancing life, Be Your Best Self, Being Present, Build the Strength Within, Building Friendships, Channel Strength, Communication, Connections, Embracing New Opportunities, faith, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love, Love and Goodness, Mind body connection, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, Wellness

Internal dialogue

Thursday, 10 April 2014 by drdeb
What is it that you are saying when you talk to your self? Do you think that you don’t? You do. In fact, you talk to your own self more than to anyone else–and that’s a good thing. However, depending upon what it is that you’re saying, you are either propelling yourself into a great
  • Published in Advice, Attitude, Be the best YOU, Be Your Best Self, Build the Strength Within, Communication, Finding your Inner Peace, happiness, Human Behavior, Partners In Excellence, Relationships, Uncategorized, Well-being, Wellness

Spring Cleaning — of all sorts, i.e., internal and external

Wednesday, 26 March 2014 by drdeb
Let it go, let it all go. It feels so good. I had a feeling of clutteredness — yes, I like to coin terms. Every day as I sat in my office, I felt like I wanted to somehow reorganize or something to make the space feel more open. I am extremely organized and not
  • Published in accomplishments, Attitude, Be Your Best Self, Build the Strength Within, Communication, Finding your Inner Peace, Human Behavior, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Reflections, Stress, success, Well-being, Wellness
Tagged under: open, purge, spring cleaning

Are you held captive?

Wednesday, 12 March 2014 by drdeb
Do you believe that you are destined to be happy, depressed, have a stroke or cancer, be overweight, or drink alcohol because your parents did or your grandparents or aunts and uncles did? When science introduced the ideas about heredity and genetics, they did us some good and also cost us a bit in our
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Human Behavior, Partners In Excellence, Stress, Well-being, Wellness
Tagged under: epigenetics, inherit

What anxiety actually is

Tuesday, 21 January 2014 by drdeb
  Anxiety is so prevalent that even Hollywood has gotten in on it and made movies to get us to share the experience and laugh about it, yes, laugh. What is it? Do you have it? Is it contagious? Is there a cure? There are many questions about the experience of anxiety that come into
  • Published in Advice, Be Your Best Self, Build the Strength Within, Mind body connection, Partners In Excellence, Stress, Well-being, Wellness
Tagged under: anxiety, coping
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