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What influences our moods

Friday, 10 January 2014 by drdeb
The weather has been a topic of conversation across the nation for nearly a month. However, very little of that news is actually news–we are all in the middle of living with the colder than normal temperatures and additional amounts of snowfall, no big announcements needed. It is winter, it is cold, there is snow.When
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Embracing New Opportunities, Partners In Excellence, Uncategorized, Well-being, Wellness
Tagged under: happiness, no more winter blues, wellness

The K Factor

Tuesday, 07 January 2014 by drdeb
Where K = Kindness, and the factors are the things that lead to it.  
  • Published in Attitude, Be Your Best Self, Being smart, Build the Strength Within, Channel Strength, Coping with Tragedy, Embracing New Opportunities, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, Mindfulness, Partners In Excellence, Positive Perspectives, Reflections, success, Well-being, Wellness
Tagged under: happiness, kindness

Be soft, fluid, flexible

Monday, 06 January 2014 by drdeb
There are many ways to be in this life experience, what is your way? What is your character? I mean by that — what is it that is you? Big question. Are you a warm and loving person who feels connection to others in this life? Or do you find yourself isolated and disconnected, somehow
  • Published in Attitude, Be Your Best Self, Being smart, Build the Strength Within, Partners In Excellence, Well-being, Wellness
Tagged under: bend like a yogi, build the strength within, open your heart

5 ways to connect with loved ones during the holidays

Wednesday, 27 November 2013 by drdeb
The holidays are a beautiful time, each holiday of the year. However, the holidays of November and December bring forth a certain stress that is not so apparent at other times of the year. Is it really about the season or is it about our culture placing odd pressures upon us by creating a storybook
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Channel Strength, Connections, Embracing New Opportunities, Family Traditions, Finding Beauty, Finding your Inner Peace, happiness, Lifting Your Spirits, Love and Goodness, love yourself, Partners In Excellence, Personal Connections, Positive Perspectives, Relationships, Strengthening Bonds, Wellness
Tagged under: coping with stress, family relations, holiday stress

Fabulous ways to spend your time

Sunday, 10 November 2013 by drdeb
I love adventure and love risk — calculated risk, that is. Growing up in Chicago, I am a lifelong lover of Lake Michigan and everything related the water. A walk on the beach or just sitting and looking at the water always calms me and give me an opportunity for a fresh perspective. Sailing has
  • Published in accomplishments, Attitude, Be the best YOU, Build the Strength Within, success, Well-being, Wellness
Tagged under: adventure, golfing, sailing, stress management, traveling

Building your inner strength

Wednesday, 02 October 2013 by drdeb
Each and every day we are presented with challenges. The quality of our life is not contingent upon what comes to us but it is based upon how we handle what we are dealt to deal with. Stop and think about what you have the ability to do — you have a strong mind, you
  • Published in accomplishments, Attitude, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Channel Strength, happiness, Mindfulness, Stress, success, Wellness

Your Brain Power: Important Steps To Take Today

Monday, 09 September 2013 by drdeb
Build The Strength Within — the idea came to me as I witnessed my own struggle with tragedy and dramatic sorrow and knew that I had to find a way to take hold of my mind and salvage my own sanity and spirit. Every single day there are events that take us off on a
  • Published in accomplishments, Advice, Attitude, Be Your Best Self, Being smart, Build the Strength Within, Finding your Inner Peace, Fulfillment, Improving your Lifestyle, Intelligence, Positive Perspectives, success, Well-being, Wellness

What life teaches us

Monday, 19 August 2013 by drdeb
Joan Borysenko came into my world when I was in graduate school and she began working with Dr Herbert Benson as he was opening the first Mind Body Clinic at Havard. She wrote a book called GUILT IS THE TEACHER, LOVE IS THE LESSON, published in 1990. She also wrote MINDING THE BODY, MENDING THE
  • Published in Advice, Attitude, Build the Strength Within, faith, Finding your Inner Peace, Well-being, Wellness
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