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How to quickly get out of a bad mood

Monday, 03 November 2014 by drdeb
Step 1–stomp your foot! Step 2–own the feelings that you are having and make sure you are accountable to yourself for them! Step 3–your leg should be talking back to you for stomping, telling you it is not happy about the residual feeling, your ownership of your feelings ought to have you motivated to be
  • Published in Be the best YOU, Build the Strength Within, Communication, Embracing New Opportunities, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Improving your Lifestyle, love, love yourself, Mind body connection, Mindfulness, Partners In Excellence, Positive Perspectives, Stress, success, Well-being, Wellness
Tagged under: crabby, happy, laughter

Create a Work-Life Balance to Keep Loved Ones Close

Thursday, 30 October 2014 by drdeb
Journal Star, the website for the daily newspaper in Lincoln, NE, posted Dr Deb’s Monster piece, based on BUILD THE STRENGTH WITHIN, on October 23, 2014, and included the jacket image, as well as a link to the book’s page on Amazon, and to her website.  The site has approximately 260,000 visitors per month. Below is the
  • Published in Advice, Attitude, Balancing life, Be the best YOU, Being Present, Being smart, Build the Strength Within, Channel Strength, Communication, Connections, Embracing New Opportunities, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Intelligence, Life Balance, Lifting Your Spirits, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Strengthening Bonds, Stress, success, Well-being, Wellness

Faith Berger–a woman of depth and creative success

Wednesday, 29 October 2014 by drdeb
I remember the first time I met her. My immediate impression was that this beautiful person is captivating and so inspired and kind. A visit with her reveals an enormous passion for works of art and a consistent dedication to how it is displayed. Imagine you are the artist. Envision your thrill to have a
  • Published in accomplishments, Be Your Best Self, Being smart, Build the Strength Within, Channel Strength, Communication, Embracing New Opportunities, Family Traditions, Finding your Inner Peace, Improving your Lifestyle, Mindfulness, Partners In Excellence, peace, Positive Perspectives, success, Well-being

Create a Work-Life Balance to Keep Loved Ones Close Article on Monster.com

Wednesday, 22 October 2014 by drdeb
Every single day is truly filled with opportunities–some of them offer you the chance to witness the seeds you sew take hold and begin to blossom….such is the case with this article I wrote which got picked up by Monster.com and published today. Take a look at my article, “Create a Work-Life Balance to Keep
  • Published in Advice, Balancing life, Be the best YOU, Being Present, Being smart, Build the Strength Within, Communication, Connections, Embracing New Opportunities, Intelligence, Life Balance, love yourself, Partners In Excellence, Personal Connections, Relationships, Stress, Well-being, Wellness
Tagged under: Loved ones, Monster.com, opportunities, work life balance

6 Insights Gained From A Weekend With Laura: Laura Miravete, A True Inspiration (A guest blog post by Tara Rose Gladstone)

Wednesday, 22 October 2014 by drdeb
This past weekend, I met Laura Miravete, a woman who was born with muscular dystrophy.  She is now 70 years old and has not only lived a full, self-sufficient life but has surpassed the level of achievement that seems possible for someone in her position.  She keeps her home in spotless condition, has an impressive vegetable
  • Published in accomplishments, Be the best YOU, Be Your Best Self, Being smart, Fulfillment, happiness, Improving your Lifestyle, love yourself, Partners In Excellence, Well-being, Wellness
Tagged under: blessings, boredom, community, creaivity, cures, don't sweat the small stuff, happiness, hot to be happy, La Fresneda, Laura Miravete, mistakes, muscular dystrophy, Spain, success

The work needs to be joyful

Sunday, 19 October 2014 by drdeb
The life we are living is such a conundrum of everything, isn’t it?  Stress, joy, work, play, happiness and sadness. And some of the time, it feels as if it all comes at once. I love the mystery of this life and being curious about what will happen next. We have our plans and then there
  • Published in Advice, Being Present, Build the Strength Within, Mindfulness, Partners In Excellence, peace, Well-being

Imagine 100% Commission to $1,000,000 Success

Wednesday, 15 October 2014 by drdeb
Joe Buzzello began his career as a kid — he was 19 years old! He wanted to figure out a winning formula to make it all happen. What’s the formula: It is the CAP Equation: Competencies Attitudes Pipeline Here is an interview with him and Jack Canfield, author of the Chicken Soup for the Soul Series
  • Published in accomplishments, Advice, Attitude, Be the best YOU, brain power, Build the Strength Within, Improving your Lifestyle, Partners In Excellence, Pipeline, Positive Perspectives, sales success, success, Well-being
Tagged under: sales success

Dream Weaving: Anything Is Possible

Monday, 13 October 2014 by drdeb
There are times when pictures and video are worth more than the written words. Take a few moments and watch. My goal is to get your attention and to get you on track–healthfully!
  • Published in Advice, Attitude, Be the best YOU, Build the Strength Within, Partners In Excellence

Do you get sad when the weather is not what you want?

Friday, 10 October 2014 by drdeb
It’s raining here in the Midwestern portion of the United States. The season is autumn. We all get rain. The question is — does it have a negative impact upon your mood? If yes, why is that? This life experience is filled with a variety, a wide and rich variety of visceral, sensual stimulus for
  • Published in Advice, Attitude, Be Your Best Self, brain science, Build the Strength Within, Embracing New Opportunities, Finding your Inner Peace, Gratitude, Human Behavior, Lifting Your Spirits, Partners In Excellence, peace, Positive Perspectives, Well-being

Pete Woods on our show this week

Wednesday, 08 October 2014 by drdeb
It was a Thursday morning, cold and dreary and my life was in a very sad state. My belief that my marriage was in a happy condition had crumbled–badly. It was time to retain a sharp attorney, someone with a track record of being honest and being strong in addition to being very smart. I’d
  • Published in Advice, Attitude, Be the best YOU, Build the Strength Within, Life Balance, Partners In Excellence, Relationships, success, Well-being
Tagged under: athletes, lawyers, practing law with integrity
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