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The start of a new season

Sunday, 01 December 2013 by drdeb
This is the opening of a new month, on the heels of Thanksgiving and the beginning of new holidays where everyone is in a flurry and feeling joyous and also terrified about the stress of it all. Not to stress — relax, breathe, be happy, put a smile on your face until it makes you
  • Published in Attitude, Be Your Best Self, Being Present, Being smart, Build the Strength Within, faith, Family Traditions, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, Positive Perspectives, Reflections, Relationships, Strengthening Bonds, success, Well-being
Tagged under: build your inner strength, holiday blessings, holiday stress

Your Brain Power: Important Steps To Take Today

Monday, 09 September 2013 by drdeb
Build The Strength Within — the idea came to me as I witnessed my own struggle with tragedy and dramatic sorrow and knew that I had to find a way to take hold of my mind and salvage my own sanity and spirit. Every single day there are events that take us off on a
  • Published in accomplishments, Advice, Attitude, Be Your Best Self, Being smart, Build the Strength Within, Finding your Inner Peace, Fulfillment, Improving your Lifestyle, Intelligence, Positive Perspectives, success, Well-being, Wellness

You want your best life?

Thursday, 05 September 2013 by drdeb
I do. I begin by giving thanks every single day for what I have and it includes: the ability to see; to hear; to smell; to feel; to move; and to do so without assistance of machinery or paid helpers or loved ones who have elected to pitch in as care providers. Although I am
  • Published in accomplishments, Attitude, Be Your Best Self, Build the Strength Within, faith, Fulfillment, happiness, Improving your Lifestyle, Positive Perspectives
Tagged under: build the strength within, life, success, your best life

Labor Day 2013

Monday, 02 September 2013 by drdeb
What an interesting concept — to honor the labor of others. Straight from Wikipedia, here is what we learn: “In the United States, Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute
  • Published in America the Great, Attitude, Balancing life, Build the Strength Within, Fulfillment, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, Positive Perspectives, Well-being
Tagged under: Aerica, happiness, inner strength, prosperity, wellbeing

When it comes to the discussion of faith…

Monday, 12 August 2013 by drdeb
People often talk about the problems with organized religion instead of placing the focus on their soul. This is a mistake. Any time there is conversation about what human beings are involved in, there is an opportunity for pathology to surface. Pathology is the maladjustment to this life, to this reality of what is accepted
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, faith, Finding your Inner Peace, Fulfillment, happiness, Improving your Lifestyle, love yourself, Stress

People who model success — are you one?

Sunday, 28 July 2013 by drdeb
I did an informal poll of people I encountered last week, asking them —                                                  Do you expect success in your life? The results are as mixed as people’s beliefs. 65% told me that they do indeed expect success in everything they
  • Published in accomplishments, Be the best YOU, Be Your Best Self, Build the Strength Within, Fulfillment, Improving your Lifestyle, success
Tagged under: achieve success, role models, successful

The reach for excellence

Monday, 03 June 2013 by drdeb
What is it, that thing referred to as excellence? Is it when you simply do your best, regardless of the outcome? Is it an unreachable completely out of the realm goal that we cannot ever achieve? How you answer these questions is revealing. Our mind never lies, the first instinctive thought that runs through our
  • Published in accomplishments, Advice, Be the best YOU, Be Your Best Self, Being Present, Build the Strength Within, Channel Strength, Communication, Connections, Embracing New Opportunities, Finding Beauty, Finding your Inner Peace, Fulfillment, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, Reflections
Tagged under: happiness, louie schwartzberg, TED talks

What drives you to suceed

Thursday, 30 May 2013 by drdeb
What is it that all of my topics and blogs and programs have in common? The SELF. The words has been ravaged over time and people often mistake focus on the self as a negative, selfish activity. I understand, and it can certainly go too far as in the case of Narcissus, who fell in
  • Published in accomplishments, Be the best YOU, Be Your Best Self, Build the Strength Within, Channel Strength, Embracing New Opportunities, Fulfillment, Improving your Lifestyle, Lifting Your Spirits, Positive Perspectives, Reflections, Strengthening Bonds
Tagged under: Inspiration, live your best life, motivation, success

Self Determination Theory

Tuesday, 28 May 2013 by drdeb
What is it that we do to make decisions? What is that internal process? And what are the external influences? We need to know and understand the answers to these questions because if we do not, our life is bound to be significantly less intentional than we want for it to be. Whenever we experience
  • Published in Embracing New Opportunities, Fulfillment, Improving your Lifestyle, Positive Perspectives, Reflections
Tagged under: managing stress, self determination, willfulness

Reaching to be Your Ideal Self

Thursday, 11 April 2013 by drdeb
My work and my personal life are about as entwined as possible – by design. I aim to live the life I write about, talk about, and profess. I find myself needing to make adjustments all the time because I am motivated, highly motivated, to keep on reaching to become the person who is the
  • Published in accomplishments, Be Your Best Self, Fulfillment, love yourself
Tagged under: accomplishment, empowerment, motivation, Reach for the better
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