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How are you allowing music to influence your feelings and thoughts?

Thursday, 06 November 2014 by drdeb
With everything that bombards us in today’s electronic culture, we are influenced every single nanosecond. There are sights and sounds coming at us continually. Some of it makes us feel frenetic because it is too loud, too pounding, too high pitched, too angry, too slow, too fast–your interpretation of it  all depends upon what you
  • Published in accomplishments, Advice, Attitude, Be Your Best Self, Build the Strength Within, Communication, Finding your Inner Peace, Fulfillment, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love, Partners In Excellence, Well-being, Wellness

How to quickly get out of a bad mood

Monday, 03 November 2014 by drdeb
Step 1–stomp your foot! Step 2–own the feelings that you are having and make sure you are accountable to yourself for them! Step 3–your leg should be talking back to you for stomping, telling you it is not happy about the residual feeling, your ownership of your feelings ought to have you motivated to be
  • Published in Be the best YOU, Build the Strength Within, Communication, Embracing New Opportunities, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Improving your Lifestyle, love, love yourself, Mind body connection, Mindfulness, Partners In Excellence, Positive Perspectives, Stress, success, Well-being, Wellness
Tagged under: crabby, happy, laughter

Create a Work-Life Balance to Keep Loved Ones Close

Thursday, 30 October 2014 by drdeb
Journal Star, the website for the daily newspaper in Lincoln, NE, posted Dr Deb’s Monster piece, based on BUILD THE STRENGTH WITHIN, on October 23, 2014, and included the jacket image, as well as a link to the book’s page on Amazon, and to her website.  The site has approximately 260,000 visitors per month. Below is the
  • Published in Advice, Attitude, Balancing life, Be the best YOU, Being Present, Being smart, Build the Strength Within, Channel Strength, Communication, Connections, Embracing New Opportunities, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Intelligence, Life Balance, Lifting Your Spirits, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Strengthening Bonds, Stress, success, Well-being, Wellness

6 Insights Gained From A Weekend With Laura: Laura Miravete, A True Inspiration (A guest blog post by Tara Rose Gladstone)

Wednesday, 22 October 2014 by drdeb
This past weekend, I met Laura Miravete, a woman who was born with muscular dystrophy.  She is now 70 years old and has not only lived a full, self-sufficient life but has surpassed the level of achievement that seems possible for someone in her position.  She keeps her home in spotless condition, has an impressive vegetable
  • Published in accomplishments, Be the best YOU, Be Your Best Self, Being smart, Fulfillment, happiness, Improving your Lifestyle, love yourself, Partners In Excellence, Well-being, Wellness
Tagged under: blessings, boredom, community, creaivity, cures, don't sweat the small stuff, happiness, hot to be happy, La Fresneda, Laura Miravete, mistakes, muscular dystrophy, Spain, success

Why Leonardo Da Vinci matters

Tuesday, 23 September 2014 by drdeb
Did you know that his life spanned from 1452 – 1519? Did you know that his full legal name is Leonardo Di Ser Piero Da Vinci? I find it impressive and gorgeous to write out and then to pronounce–add a flare of Italian accent to it and I promise that you will feel a surge
  • Published in accomplishments, Attitude, Balancing life, Be the best YOU, Being smart, brain power, Build the Strength Within, Channel Strength, Communication, Embracing New Opportunities, Finding your Inner Peace, Fulfillment, Human Behavior, Improving your Lifestyle, love yourself, Partners In Excellence, Positive Perspectives, success, Well-being

My journey up the mountain

Thursday, 28 August 2014 by drdeb
Several years ago, I was invited to book a massage appointment with someone described to me as a yoga teacher from Tibet. I made the appointment and didn’t know much other than this was a Tibetan monk and that the experience would be just that – an experience. It was. A man of small physical
  • Published in Attitude, Balancing life, Be Your Best Self, Being Present, Build the Strength Within, Building Friendships, Channel Strength, Communication, Connections, Embracing New Opportunities, faith, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love, Love and Goodness, Mind body connection, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, Wellness

Stupid

Wednesday, 05 March 2014 by drdeb
Have you ever felt it? Do you recollect the image of yourself as a complete idiot? Do you wonder where you fit in this life? I hope your answer, the one deep inside of your heart, mind, and soul is affirmative. Why? Because there is no one on the planet who has not had this
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Communication, Embracing New Opportunities, Finding your Inner Peace, Fulfillment, Human Behavior, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Stress, success, Uncategorized, Well-being

Anxiety + Panic = Opportunity

Monday, 03 March 2014 by drdeb
Most often, people who have the experiences of feeling so out of sorts that it is identified as panic and/or anxiety, wish they would die rather than have to continue having the experience. There is a strong desire to escape from it–at almost any cost. This line of thinking and the approach generally lead to
  • Published in Advice, Attitude, Balancing life, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Communication, Cries for Help, Embracing New Opportunities, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Life Balance, Lifting Your Spirits, Love and Goodness, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Strengthening Bonds, Stress, success, Uncategorized, Well-being

The K Factor

Tuesday, 07 January 2014 by drdeb
Where K = Kindness, and the factors are the things that lead to it.  
  • Published in Attitude, Be Your Best Self, Being smart, Build the Strength Within, Channel Strength, Coping with Tragedy, Embracing New Opportunities, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, Mindfulness, Partners In Excellence, Positive Perspectives, Reflections, success, Well-being, Wellness
Tagged under: happiness, kindness

The only New Year Resolution you need

Wednesday, 01 January 2014 by drdeb
Last night, as I was thinking about the many resolutions that have been made over the centuries, I wondered what percentage of them had been fulfilled. Given the manner in which discouragement is expressed annually within weeks of the new year, seems to be a safe bet, that the numbers are low. Why maintain a
  • Published in accomplishments, Advice, Be the best YOU, Be Your Best Self, Build the Strength Within, Finding your Inner Peace, Fulfillment, Gratitude, Partners In Excellence, Well-being
Tagged under: new years resolutions, success
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