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Life delivers, we receive.

Thursday, 20 August 2015 by drdeb
My work is focused upon studying the human condition and measuring the impact of how we deal with what life delivers alongside attending to the role of intention, free will, and behavioral reactions. It’s all fascinating–all of the time. What is troublesome however is that we cannot know what lies ahead. The next steps can
  • Published in Advice, Attitude, Be the best YOU, Being Present, Being smart, Build the Strength Within, Connections, Death and dying, Embracing New Opportunities, Events, faith, Finding your Inner Peace, Gratitude, Human Behavior, love, Partners In Excellence, peace, Positive Perspectives, Reflections, self talk, Stress, Uncategorized, Well-being

Many layers of cousins reunite and commit

Monday, 11 May 2015 by drdeb
We agree that life is short and we want more time with one another. We agree that it is time to agree to come together more often.         We agree that the love runs deep and fun pours forth. We put our hands together and agree that we will live to be
  • Published in Attitude, Balancing life, Be the best YOU, Being Present, Build the Strength Within, Channel Strength, Death and dying, Embracing New Opportunities, Family Traditions, Finding your Inner Peace, Fulfillment, Partners In Excellence

Tears and joy all in one day

Monday, 11 May 2015 by drdeb
The day began as I departed from St Louis at dawn and drove to my home town of Chicago. Some people think the drive a horrid one, I love it. I am on the open road, enjoying the countryside, the old farms, the big sky, the rising sun, and the quiet. I trust my time
  • Published in Attitude, Balancing life, Be Your Best Self, Being Present, Build the Strength Within, Channel Strength, Communication, Coping with Tragedy, Death and dying, Embracing New Opportunities, faith, Family Traditions, Finding Beauty, Finding your Inner Peace, Human Behavior, Lifting Your Spirits, Loss of Innocence, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, self talk, Strengthening Bonds, trust, Uncategorized, Well-being

We’re not Polish, he said, we’re Austrian

Thursday, 07 May 2015 by drdeb
My mom’s cousin, who is my second cousin, just died. He was my oldest living relative. He was a WWII veteran and a very faith filled man who had a sweetness and a tough to him that I was drawn to. We exchanged a lot of communications online. He was political and funny and dear.
  • Published in Being Present, Build the Strength Within, Death and dying, Embracing New Opportunities, Events, faith, Finding your Inner Peace, Human Behavior, Loss of Innocence, love, Love and Goodness, Partners In Excellence, peace, Positive Perspectives, strength training, Well-being

Family stress and healthy love

Monday, 27 April 2015 by drdeb
The people we are born to or gifted to are not our choice, there is some divine plan in place that puts us where we land. And although there are books written on family and child rearing and group dynamics, there is no book or one program that will be your life guide to every single
  • Published in accomplishments, Advice, Be the best YOU, Be Your Best Self, Being smart, Build the Strength Within, Channel Strength, Death and dying, Finding your Inner Peace, Partners In Excellence, total life fitness, trust, Well-being

When your memories bless you and haunt you

Monday, 10 November 2014 by drdeb
We have a lifetime of events that imprint us and those imprints are both emotional and psychological. We have the capacity to influence how it goes, what the feelings are, what the words are, and how we allow them to influence us as we take the next steps in our lives. Build the Strength Within
  • Published in Attitude, Be the best YOU, Be Your Best Self, Build the Strength Within, Channel Strength, Coping with Tragedy, Death and dying, Events, faith, Finding your Inner Peace, Gratitude, Human Behavior, Lifting Your Spirits, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Relationships, Strengthening Bonds, Well-being
Tagged under: grief, loss, recovery from loss

The story is a wrongful perspective…

Monday, 25 August 2014 by drdeb
It is sad to see life come to an end, regardless of the circumstances. Life is precious. We who are here in this life value the breaths we are taking. Our hearts break a bit when someone dies, when it is someone close to us we feel like there is no possibility for future happiness.
  • Published in Advice, Attitude, Build the Strength Within, Channel Strength, Communication, Death and dying, Embracing New Opportunities, Human Behavior, Partners In Excellence, peace

When we lose a beloved talent like Robin Williams

Sunday, 17 August 2014 by drdeb
News travels fast and the words and the images shared enter into our minds and penetrate our hearts. To hear that our talented and treasured Robin Williams had died by his own hand took our collective breath and prompted a gasp, followed by shock and many tears. And this is as it should be, for
  • Published in Advice, Attitude, Balancing life, Be Your Best Self, Being Present, Build the Strength Within, Channel Strength, Coping with Tragedy, Death and dying, Finding your Inner Peace, Mindfulness, Partners In Excellence, peace, Well-being

Wrap your mind around it

Thursday, 07 November 2013 by drdeb
The phrase is so descriptive — wrap your mind around it. We do indeed need to completely embrace something if we are to deal with it effectively. If we do not, it is impossible, like a fruit fly you are trying to swat, it just moves away swiftly. The mind and the heart must work
  • Published in Advice, Be Your Best Self, Build the Strength Within, Death and dying, Finding your Inner Peace, Human Behavior, Stress, Well-being

When you think your life is over….

Friday, 16 August 2013 by drdeb
Life is full of surprises and yet I am never surprised at how people behave when they think their life is really over. When someone is coming to a close on this life experience, they talk about many of the same things and yet the focus is singular — I WANT MORE TIME.      I
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Connections, Coping with Tragedy, Death and dying, Finding your Inner Peace, happiness, Lifting Your Spirits, Love and Goodness, love yourself, Mindfulness, Personal Connections

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