Self doubt and where it takes you

You already how to complete the opening of that sentence–you have allowed self doubt to take you on wild voyages that made you feel sea sick even though you were nowhere near water. You’ve given yourself headaches and angst and all with the power of your mind. Imagine……imagine where you could go to, how high you could

New beginnings are more than possible

This is a week that many observe as Holy Week, me included in that category. And this week can be a great excuse for anyone, yes, any one, any where, at any moment in time. Each day is a new opening for a shift, for goodness to seep into your realm and take hold and

Strength Training: Total Life Fitness

Spring season has opened and you’re thinking that you want to take a walk, go for a run, wear a bathing suit and look buff. You want to wear clothing that is comfortable, not layers that hide your body that represents you have let yourself go. Sound familiar on some level? On many levels? When
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The Chase

We have each engaged in the chase, that hot and passionate pursuit of some thing, some one, some situation, that we craved and created such desire for that it seemed vital to attain. The question is however, what did you pass up in order to maintain the pace and intensity of the pursuit? Did you

The strength of being reflective

This weekend was a beauty filled experience of enjoyment from house guests and an exquisite concert that took place within my home, excellent talent gracing my door and filling this residence with sweet sounds and lovely words. The musicians brought forth not only their talents but a set of skills they have spent their lifetime

Do you have a high level of trust?

The question ought to percolate the question — trust for what? I am interested in getting you to think about the degree of trust that you place in your own self and also in the relationships you have with others. In Build the Strength Within, I introduce you to the work of that lovely man,

What are you talking about–to yourself?!

Seriously, what are talking about inside that head of yours? Is it anything positive or are you wasting time by second guessing your life, your looks, your choices, your actions, your words….and then how does that list go on for? You cannot afford the luxury of a negative thought and certainly not a long dialogue

7 Steps to becoming the genius that you are

  In a traditional environment of intelligence testing, o.1% of the population falls into the category of genius. However, that doesn’t mean that everyone else doesn’t have unique qualities that are absolute genius i.e., incredibly outstanding and impressive in some regard. We each possess talents, insights, skills, and emotions that take us into a place

Is stress a matter of perspective?

This is an essential question because it gets to the heart of many arguments about why it is that people behave the way they do. Stress is not an excuse to behave badly but when we feel stressed, we need to recognize it and take healthy steps to alleviate it. The answer is basically yes,

Inner strength and your childhood

One of the things I make note of is how people often get sad over the Christmas holidays, especially as it relates to the sweetness of what is associated with them. In my work, I consistently invite people to take a look back in their life, not to regress and get stuck there but to
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