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The Story We Walk Into

Tuesday, 22 March 2016 by drdeb
Everybody has their pain. what’s yours? Nothing? Something? Are you looking at it or are you looking away from it? What you hold as your perspective and  how you interact with it in your mind is the story of how your life will turn out. This is a big deal for each one of us
  • Published in Be the best YOU, Be Your Best Self, Build the Strength Within, Partners In Excellence

The Healing Journey

Monday, 07 March 2016 by drdeb
It is a reality that each one of us needs to take a healing journey at some point in our life. In fact, it is my experience that we need to take them frequently. We ought to begin as children and continue onward into our triple digit years. A healing journey is something I have
  • Published in Advice, Balancing life, Be Your Best Self, Being Present, Build the Strength Within, courage, Partners In Excellence

The Crime of Duplicity

Wednesday, 10 February 2016 by drdeb
None of us can afford to tell a lie, a falsehood, create a story that is simply not true, or participate in what is counter to our goodness–it causes a sickness inside of our soul that makes it difficult to make peace within our own skin. We need complete alignment within our being if we are
  • Published in Be Your Best Self, Build the Strength Within, Channel Strength, courage, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, genius, Gratitude, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love, Love and Goodness, Mind body connection, Partners In Excellence, peace, Reflections, self talk, trust, Uncategorized, Well-being

Nothing happens without faith

Wednesday, 03 February 2016 by drdeb
The work I do as a doctor of psychology has sometimes made me question my faith in God. This is not to claim that I question my own investment in our Creator, but rather prompts me to wonder if I am doing what is intended in terms of goodness and being on the right track.
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, faith, Partners In Excellence

Love and accountability: my own story

Wednesday, 27 January 2016 by drdeb
Even when we get on top of our game and feel the goodness of who we are, it is a challenge to retain that energy, focus and commitment. Life is an ebb and flow of feeling happy and then sad, giving and then selfish, full and then empty. In our most authentic inner voice, we
  • Published in Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, Gratitude, Human Behavior, love, Love and Goodness, love yourself, Partners In Excellence, peace, Relationships, romantic love relationships, trust, Well-being

The next breath

Thursday, 21 January 2016 by drdeb
There are days when I open my eyes and feel an ache in my gut that takes my breath before I can even express my gratitude for the day. This is the feeling of grief that comes from the experience of sadness. We each take turns with this experience, for one reason or another. To
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Cries for Help, faith, Gratitude, happiness, Human Behavior, Lifting Your Spirits, love, Love and Goodness, love yourself, Mind body connection, Partners In Excellence, Positive Perspectives, Relationships, romantic love relationships, Uncategorized, Well-being

Why your history actually matters

Saturday, 09 January 2016 by drdeb
I’ve not been an avid television viewer, mostly I like Oprah’s Soulful Sundays, a movie now and again, and the old time programs that take me back to my childhood like The Andy Griffith Show, Bewitched, and I love Lucy. I am swept back decades as I am in the embrace of mommy and daddy
  • Published in Advice, Attitude, Be Your Best Self, Being smart, Partners In Excellence
Tagged under: build the strength within, despair, love, love affairs, self esteem, self injury

What you wish for right now

Saturday, 19 December 2015 by drdeb
It is December, the holiday season and every one of us has wishes in our heart for something that we crave to happen or to own. This is a magical time of year and we want, we simply want. It’s not tough to make to things happen. We need to be quietly contemplative and secure in
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Communication, Connections, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, love, Love and Goodness, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Relationships, romantic love relationships, self talk, strength training, success, Well-being

Love is always present for us

Tuesday, 08 December 2015 by drdeb
Love is forever present, it is all around us. We merely need to be open to it and believe that it is there, that it is good and we that we can touch it. And yet, somehow, we seem to move all around it. We flirt and play and fall deep and enjoy it, and then
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Being smart, brain power, Build the Strength Within, Channel Strength, Communication, courage, Embracing New Opportunities, faith, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, love, Love and Goodness, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, romantic love relationships, self talk, strength training, trust, Well-being

Engagement–do you have it or are you looking?

Monday, 03 August 2015 by drdeb
Whether you are talking about social media, speaking gigs, or wanting love in your life [in the way of romance or friendships], it all comes down to the issue of connection and that means engagement. If you don’t get it, you are sitting there all by yourself. We long for connection to others, for others to hear
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Finding your Inner Peace, Human Behavior, Love and Goodness, love yourself, Partners In Excellence, Personal Connections, Positive Perspectives, self talk, trust, Well-being
Tagged under: connection, engagement, relationships, vulnerability, wellness
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