Caution as you move forward

We see the signs but I wonder, as I read them, about the deeper meaning we have waiting for us with each one of them. On a winding and hilly road, this comes before my eyes and I laugh a bit as I think that even in my automobile, I am going to exercise caution.

Deciding to let it out

What?! Let what out? Vulnerability. I’m not so well acquainted with it, but I am learning from so many sources, especially those close to me, that this is a lovely experience.  I’m not so sure. I’ve got mixed feelings. Really, extending beyond my zone of comfort and allowing people to know my frailties? However, there

Epiphany time

My life is on a course of having prayers answered. I have prayed for humility, patience, and grace. I had people and events placed onto my path that have caused me to know more about these topics than what I could have ever imagined. The journey is not easy. However, it is one that I

When you feel down and blue

Earlier today I posted something on my personal Facebook (FB) page about feeling like a rain storm on the inside, given the massive shifts I have been making in my business. It’s been exciting but also tough–lots of newness to every bit of it and just as many glitches. I was on FB and making note

Many layers of cousins reunite and commit

We agree that life is short and we want more time with one another. We agree that it is time to agree to come together more often.         We agree that the love runs deep and fun pours forth. We put our hands together and agree that we will live to be

Tears and joy all in one day

The day began as I departed from St Louis at dawn and drove to my home town of Chicago. Some people think the drive a horrid one, I love it. I am on the open road, enjoying the countryside, the old farms, the big sky, the rising sun, and the quiet. I trust my time

Stress, strength, and coping

  It is vital for us to arise each morning and feel the confidence to make the day count, accomplish goals, and feel our capabilities. And yet there are a multitude of distractions and barriers that become challenges that reroute even our best of intentions. We explain to ourselves, and to others, the why of

Self doubt and where it takes you

You already how to complete the opening of that sentence–you have allowed self doubt to take you on wild voyages that made you feel sea sick even though you were nowhere near water. You’ve given yourself headaches and angst and all with the power of your mind. Imagine……imagine where you could go to, how high you could

New beginnings are more than possible

This is a week that many observe as Holy Week, me included in that category. And this week can be a great excuse for anyone, yes, any one, any where, at any moment in time. Each day is a new opening for a shift, for goodness to seep into your realm and take hold and

Strength Training: Total Life Fitness

Spring season has opened and you’re thinking that you want to take a walk, go for a run, wear a bathing suit and look buff. You want to wear clothing that is comfortable, not layers that hide your body that represents you have let yourself go. Sound familiar on some level? On many levels? When
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