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Life delivers, we receive.

Thursday, 20 August 2015 by drdeb
My work is focused upon studying the human condition and measuring the impact of how we deal with what life delivers alongside attending to the role of intention, free will, and behavioral reactions. It’s all fascinating–all of the time. What is troublesome however is that we cannot know what lies ahead. The next steps can
  • Published in Advice, Attitude, Be the best YOU, Being Present, Being smart, Build the Strength Within, Connections, Death and dying, Embracing New Opportunities, Events, faith, Finding your Inner Peace, Gratitude, Human Behavior, love, Partners In Excellence, peace, Positive Perspectives, Reflections, self talk, Stress, Uncategorized, Well-being

Engagement–do you have it or are you looking?

Monday, 03 August 2015 by drdeb
Whether you are talking about social media, speaking gigs, or wanting love in your life [in the way of romance or friendships], it all comes down to the issue of connection and that means engagement. If you don’t get it, you are sitting there all by yourself. We long for connection to others, for others to hear
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Finding your Inner Peace, Human Behavior, Love and Goodness, love yourself, Partners In Excellence, Personal Connections, Positive Perspectives, self talk, trust, Well-being
Tagged under: connection, engagement, relationships, vulnerability, wellness

Finding your courage

Tuesday, 21 July 2015 by drdeb
In the Wizard of Oz, the Cowardly Lion is eager to go on the journey with Dorothy so the magical Wizard can install courage in him. The story is a classic and most of us have watched it repeatedly throughout our childhood. However, it appears to me that the fairytale message is not understood by all of us.
  • Published in Attitude, Be Your Best Self, Build the Strength Within, Communication, Connections, courage, faith, happiness, Human Behavior, love yourself, Partners In Excellence, Positive Perspectives, strength training, Stress, success, total life fitness, trust, Well-being

Did you get hurt in the heart?

Friday, 17 July 2015 by drdeb
I recently posted a rather innocent question on Facebook and have been taken aback a the great responses it elicited. It is good to know how much people care and to also know that people are reading. However, that same post also got people guessing, with great confidence, about who my person was that I
  • Published in Attitude, Balancing life, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Embracing New Opportunities, Finding Beauty, Finding your Inner Peace, Gratitude, happiness, Human Behavior, Life Balance, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, romantic love relationships, strength training, Strengthening Bonds, Stress, success, trust, Well-being

Your Authentic Self–Now

Thursday, 09 July 2015 by drdeb
We have all had the experience of feeling like we just met with a person who we thought we knew, but somehow the encounter left us feeling like we just met with a stranger. Its an awful experience. We feel confused, sad, and even angry. The person who was there was not being their authentic
  • Published in Advice, Attitude, Be the best YOU, Be Your Best Self, Being Present, brain power, Build the Strength Within, Communication, Connections, Embracing New Opportunities, Finding your Inner Peace, Human Behavior, Improving your Lifestyle, love, Mind body connection, Mindfulness, Partners In Excellence, Positive Perspectives, Reflections, strength training, total life fitness, trust, Well-being

The Speed of Trust

Thursday, 25 June 2015 by drdeb
The issue of trust haunts every human on the planet. It is a part of our being that leads naturally into a zone of wondering if we are actually okay. Did I do it right? Do they like me? We all suffer. The topic of trust is far more emotional, more about the heart and
  • Published in Advice, Attitude, Being Present, Being smart, Partners In Excellence, trust, Well-being

I am in love with well-being!

Monday, 15 June 2015 by drdeb
There are so many ways for us to get motivated, find inspiration, and feel the drive to move beyond where we are currently. I find my sources are both earthly and heavenly. For my earthly well-being, I want my body to be as strong and healthy as possible. For so many years, my priorities were elsewhere
  • Published in accomplishments, Attitude, Be the best YOU, Be Your Best Self, Build the Strength Within, Fulfillment, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love yourself, Partners In Excellence, Positive Perspectives, self talk, total life fitness, Well-being, Wellness

The Path to Relief From Pain

Thursday, 11 June 2015 by drdeb
As I am asked about my work and what I do as a doctor of psychology, an author, a consultant, and a speaker, many things come to mind. However, they seem to all land on one point– relieving pain. We all have some form of pain. Perhaps you are feeling happy today. Great. But you
  • Published in Be the best YOU, Being smart, Build the Strength Within, Human Behavior, Improving your Lifestyle, Love and Goodness, love yourself, Partners In Excellence, Positive Perspectives, Well-being, Wellness

Caution as you move forward

Friday, 29 May 2015 by drdeb
We see the signs but I wonder, as I read them, about the deeper meaning we have waiting for us with each one of them. On a winding and hilly road, this comes before my eyes and I laugh a bit as I think that even in my automobile, I am going to exercise caution.
  • Published in accomplishments, Advice, Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Embracing New Opportunities, faith, Fulfillment, Gratitude, happiness, Human Behavior, Love and Goodness, love yourself, Partners In Excellence, Positive Perspectives, Reflections, self talk, strength training, trust, Uncategorized, Well-being

Deciding to let it out

Thursday, 21 May 2015 by drdeb
What?! Let what out? Vulnerability. I’m not so well acquainted with it, but I am learning from so many sources, especially those close to me, that this is a lovely experience.  I’m not so sure. I’ve got mixed feelings. Really, extending beyond my zone of comfort and allowing people to know my frailties? However, there
  • Published in Attitude, Be Your Best Self, Build the Strength Within, Improving your Lifestyle, Love and Goodness, Partners In Excellence, Relationships, self talk, strength training, total life fitness, trust, Well-being
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