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We’re not Polish, he said, we’re Austrian

Thursday, 07 May 2015 by drdeb
My mom’s cousin, who is my second cousin, just died. He was my oldest living relative. He was a WWII veteran and a very faith filled man who had a sweetness and a tough to him that I was drawn to. We exchanged a lot of communications online. He was political and funny and dear.
  • Published in Being Present, Build the Strength Within, Death and dying, Embracing New Opportunities, Events, faith, Finding your Inner Peace, Human Behavior, Loss of Innocence, love, Love and Goodness, Partners In Excellence, peace, Positive Perspectives, strength training, Well-being

New beginnings are more than possible

Thursday, 02 April 2015 by drdeb
This is a week that many observe as Holy Week, me included in that category. And this week can be a great excuse for anyone, yes, any one, any where, at any moment in time. Each day is a new opening for a shift, for goodness to seep into your realm and take hold and
  • Published in Advice, Attitude, Balancing life, Be the best YOU, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Channel Strength, Communication, Embracing New Opportunities, faith, Finding your Inner Peace, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love, Love and Goodness, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Reflections, Strengthening Bonds, Stress, trust, Well-being, Wellness

Strength Training: Total Life Fitness

Tuesday, 24 March 2015 by drdeb
Spring season has opened and you’re thinking that you want to take a walk, go for a run, wear a bathing suit and look buff. You want to wear clothing that is comfortable, not layers that hide your body that represents you have let yourself go. Sound familiar on some level? On many levels? When
  • Published in Advice, Attitude, Be the best YOU, Be Your Best Self, Being Present, brain power, Build the Strength Within, Channel Strength, Connections, Embracing New Opportunities, faith, Finding Beauty, Finding your Inner Peace, Fulfillment, genius, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Intelligence, Life Balance, Lifting Your Spirits, love, Love and Goodness, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Reflections, Stress, success, trust, Well-being, Wellness
Tagged under: build the strength within, dr deb carlin

What are you talking about–to yourself?!

Thursday, 29 January 2015 by drdeb
Seriously, what are talking about inside that head of yours? Is it anything positive or are you wasting time by second guessing your life, your looks, your choices, your actions, your words….and then how does that list go on for? You cannot afford the luxury of a negative thought and certainly not a long dialogue
  • Published in Advice, Attitude, Be the best YOU, Be Your Best Self, Being Present, Being smart, brain power, brain science, Build the Strength Within, Channel Strength, Communication, Connections, Embracing New Opportunities, faith, Finding Beauty, Finding your Inner Peace, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Stress, Well-being

Is stress a matter of perspective?

Monday, 05 January 2015 by drdeb
This is an essential question because it gets to the heart of many arguments about why it is that people behave the way they do. Stress is not an excuse to behave badly but when we feel stressed, we need to recognize it and take healthy steps to alleviate it. The answer is basically yes,
  • Published in Advice, Attitude, Be Your Best Self, brain power, brain science, Build the Strength Within, Channel Strength, Communication, Embracing New Opportunities, Events, Finding your Inner Peace, Gratitude, Human Behavior, Improving your Lifestyle, Intelligence, Lifting Your Spirits, love, love yourself, Mind body connection, Partners In Excellence, peace, Positive Perspectives, Reflections, Stress, Well-being, Wellness

Inner strength and your childhood

Wednesday, 24 December 2014 by drdeb
One of the things I make note of is how people often get sad over the Christmas holidays, especially as it relates to the sweetness of what is associated with them. In my work, I consistently invite people to take a look back in their life, not to regress and get stuck there but to
  • Published in accomplishments, Advice, Attitude, Be the best YOU, Be Your Best Self, Build the Strength Within, Channel Strength, Embracing New Opportunities, Finding Beauty, Fulfillment, Gratitude, happiness, Lifting Your Spirits, love, Love and Goodness, love yourself, Partners In Excellence, Positive Perspectives, Well-being
Tagged under: Happy holidays

What to do about stress right now in 3 simple steps

Wednesday, 17 December 2014 by drdeb
  We all talk about stress all year long. When was the last time you used the word stress in a sentence? Are you finding yourself using it more as we come upon the December holidays? Yes. Most of us do and it is so counterproductive the way in which we do this. We’ve all lived
  • Published in accomplishments, Attitude, Be the best YOU, brain power, Build the Strength Within, Channel Strength, Communication, Embracing New Opportunities, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Lifting Your Spirits, love, love yourself, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Reflections, Relationships, Stress, success, Uncategorized, Well-being

11 Ways to be happier this December

Monday, 15 December 2014 by drdeb
Christmas happens in 11 days. Hannukah begins tomorrow at sunset. No matter which holiday you celebrate, there are simple steps that you can take today to ensure that you close out this year happier and open the new year with a joyful perspective. The Dalai Lama teaches us that happiness ought to be our primary
  • Published in Advice, Attitude, Be the best YOU, Being Present, Being smart, Build the Strength Within, Channel Strength, Embracing New Opportunities, Gratitude, happiness, Improving your Lifestyle, Lifting Your Spirits, love, Love and Goodness, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, Stress, success, Well-being

A special request for peace — today

Thursday, 13 November 2014 by drdeb
Peace. It is attainable through intention. I love the words of the song “Give Peace a Chance”.Imagine what would happen if the method of protest would return to the sit ins that used to take place here in America in the 1960s and 1970s. We would be looking at a very different national image and
  • Published in Advice, America the Great, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Building Friendships, Channel Strength, Coping with Tragedy, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Relationships, Strengthening Bonds, Stress, success, Well-being
Tagged under: pray for peace

How are you allowing music to influence your feelings and thoughts?

Thursday, 06 November 2014 by drdeb
With everything that bombards us in today’s electronic culture, we are influenced every single nanosecond. There are sights and sounds coming at us continually. Some of it makes us feel frenetic because it is too loud, too pounding, too high pitched, too angry, too slow, too fast–your interpretation of it  all depends upon what you
  • Published in accomplishments, Advice, Attitude, Be Your Best Self, Build the Strength Within, Communication, Finding your Inner Peace, Fulfillment, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love, Partners In Excellence, Well-being, Wellness
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