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Winter of Happiness & Well-Being #5

Saturday, 22 February 2014 by drdeb
Temperatures at this time of year will often fool us, lure us into thinking that perhaps the winter season is over and warmth and sunshine are here to replace milky skies, ice, and snow. Not true. The season is on the calendar for another 27 days and just just like with all events, the world
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Embracing New Opportunities, Finding your Inner Peace, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, Mind body connection, Partners In Excellence, Stress, Well-being

Stepping into a new space…in your head

Friday, 21 February 2014 by drdeb
The most beautiful and amazing element of this life is that, in any given nanosecond, you can shift gears and change anything. It’s that simple. Your perspective on any given topic will change if you command your mind to do so. So how come we are not all exactly where it is that we want
  • Published in Attitude, Be Your Best Self, Build the Strength Within, Human Behavior, Lifting Your Spirits, Partners In Excellence, Positive Perspectives, Stress, success, Well-being

Winter Happiness and Well-Being #1

Saturday, 25 January 2014 by drdeb
It all begins with your mind, your attitude, helping yourself develop a perspective that is helpful, not counterproductive. Each season lasts 3 months, on the calendar. If you open the season of winter lamenting the shorter hours of daylight and the cold temps, you are setting your mental stage for depression and frustration. The trick
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Building Friendships, Connections, Embracing New Opportunities, Finding Beauty, Finding your Inner Peace, Lifting Your Spirits, Mind body connection, Partners In Excellence, Positive Perspectives, Stress, Well-being
Tagged under: battel winter blues, happiness, success, winter wellness

The K Factor

Tuesday, 07 January 2014 by drdeb
Where K = Kindness, and the factors are the things that lead to it.  
  • Published in Attitude, Be Your Best Self, Being smart, Build the Strength Within, Channel Strength, Coping with Tragedy, Embracing New Opportunities, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, Mindfulness, Partners In Excellence, Positive Perspectives, Reflections, success, Well-being, Wellness
Tagged under: happiness, kindness

The friends we share life with

Sunday, 15 December 2013 by drdeb
The funny thing about social media, especially Facebook, is that we can connect back with people from any point in our life and no matter where it is we each live. I have made contact not just with my old high school friends but also with kids from my grade school days. I love that.
  • Published in Advice, Attitude, Be the best YOU, Build the Strength Within, Gratitude, Lifting Your Spirits, Partners In Excellence, Relationships, Well-being
Tagged under: connecting with others, holiday blues, social media

The start of a new season

Sunday, 01 December 2013 by drdeb
This is the opening of a new month, on the heels of Thanksgiving and the beginning of new holidays where everyone is in a flurry and feeling joyous and also terrified about the stress of it all. Not to stress — relax, breathe, be happy, put a smile on your face until it makes you
  • Published in Attitude, Be Your Best Self, Being Present, Being smart, Build the Strength Within, faith, Family Traditions, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, Positive Perspectives, Reflections, Relationships, Strengthening Bonds, success, Well-being
Tagged under: build your inner strength, holiday blessings, holiday stress

5 ways to connect with loved ones during the holidays

Wednesday, 27 November 2013 by drdeb
The holidays are a beautiful time, each holiday of the year. However, the holidays of November and December bring forth a certain stress that is not so apparent at other times of the year. Is it really about the season or is it about our culture placing odd pressures upon us by creating a storybook
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Channel Strength, Connections, Embracing New Opportunities, Family Traditions, Finding Beauty, Finding your Inner Peace, happiness, Lifting Your Spirits, Love and Goodness, love yourself, Partners In Excellence, Personal Connections, Positive Perspectives, Relationships, Strengthening Bonds, Wellness
Tagged under: coping with stress, family relations, holiday stress

The break of day

Wednesday, 20 November 2013 by drdeb
I love to arise while it is still dark outside because I like the experience of watching a new day begin. This photo is from my 3rd floor, looking eastward. Over the rooftops and through the trees, I see the remains of the dark of night as it slips away and then slowly there is
  • Published in Attitude, Be Your Best Self, Being Present, Build the Strength Within, Finding your Inner Peace, Lifting Your Spirits, Mindfulness, Partners In Excellence, Positive Perspectives, Uncategorized, Well-being
Tagged under: awaken, give thanks, love the day, sunrise

The middle of the week — Wednesday

Wednesday, 13 November 2013 by drdeb
It is not what anyone ever talks about — Wednesday. Friday gets a whole lot of attention, there is even an acronym for the excitement it generates — TGIF — thank God its Friday! There is even a national restaurant chain named such. We go there to celebrate the end of the week and the
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Embracing New Opportunities, Improving your Lifestyle, Lifting Your Spirits
Tagged under: build the strength within, inspired, relaxation exercises

Manage your stress and spread happiness

Monday, 16 September 2013 by drdeb
Wringing your hands won’t do you much in the way of anything productive, we all actually know this. I think it is an old habit someone started when they wanted to hold the hand of a loved one but no one was there. It might have started as a way to provide a bit of
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, Stress, success, Well-being
Tagged under: happiness, stress solutions, wellness
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