Winter of Happiness & Well-Being #8
Sunday, 16 March 2014
Really? Another post about winter? I thought this series was scheduled to run every Saturday–it is now Sunday! What’s up? 68 degrees and sunny on Saturday is what was up. I spent time reclining in the sun, enjoying my yard and all the little things popping their heads up out of the ground–jonquils, hyacinth, tulips.
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Eager for happiness?
Monday, 10 March 2014
Of course you are–there is not a person alive who doesn’t covet the happiness of others when they feel it somehow has escaped them. Daily, we are in pursuit of that feeling of happiness in our mind, body. and spirit. Some people have been lamenting for months that they cannot possibly be happy this winter
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Anxiety + Panic = Opportunity
Monday, 03 March 2014
Most often, people who have the experiences of feeling so out of sorts that it is identified as panic and/or anxiety, wish they would die rather than have to continue having the experience. There is a strong desire to escape from it–at almost any cost. This line of thinking and the approach generally lead to
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Winter of Happiness & Well-Being #6
Saturday, 01 March 2014
Tell me you’re not secretly thrilled that I didn’t let you think that winter was over in February. Most of the country is under another winter advisory, the Midwest is poised for an additional storm bringing snow, snow, snow. Get ready to use your hand gestures but make sure it is this one and not
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Winter Happiness and Well-Being #3: Vow Now To Wow
Saturday, 08 February 2014
3 weeks ago, I invited you to relax and take a winter break, use the time to heal and refresh your mind and body. I’ve given you ideas for how to warm your body, brighten your home as well as your diet, train your thinking with meditation, adjust your pace, and made specific suggestions for
Winter Happiness & Well-being #2
Saturday, 01 February 2014
Did you try any of the suggestions that I gave you last week? There were 5. If you did, you have GOT to let me know how it made a difference for you, the suspense is driving me nuts! : ) I wrote them and I still managed to come up with a way to
Stepping into your life
Monday, 20 January 2014
This is about the time, each year, when discouragement is creeping in about sticking to New Year Resolutions. We hate when that happens, often to the point of just not making any resolutions. That, however, is a missed opportunity. We all want to be our best self. To make a resolution is really about having
The K Factor
Tuesday, 07 January 2014
Where K = Kindness, and the factors are the things that lead to it.
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The issue of happiness
Monday, 30 December 2013
People have a lot to say about the topic of happiness. Some people lament that it is not theirs to have, others get angry at people who proclaim such. There are people who feel as though somehow life has dealt them a wrong hand and happiness is only available through a medication. Nobody is right
Holiday depression
Monday, 09 December 2013
People talk about getting the blues over the Christmas holidays. People like me typically write about the ways to get through it and rarely about the root causes of it. I’ve had an epiphany. The holidays are something we learn from little on to become excited about, to anticipate. We want to feel the joy,