Where we chose to be

I love how easy it is to be any place on the planet within about a day or two…..you just decide where it is you want to be and don’t allow any barriers. You can go, there are an endless number of ways to make it happen. I am happy to know this as a

Life tells us what to do in every moment

Do you believe this? I used to think this was sort of a ridiculous idea–but not for very long. And I mostly thought that during times when I was troubled, like during my adolescence and some of the time during my 20s. That was tough times. I was rebellious and not allowing the wisdom that

Internal dialogue

What is it that you are saying when you talk to your self? Do you think that you don’t? You do. In fact, you talk to your own self more than to anyone else–and that’s a good thing. However, depending upon what it is that you’re saying, you are either propelling yourself into a great

Winter of Happiness & Well-Being #8

Really? Another post about winter? I thought this series was scheduled to run every Saturday–it is now Sunday! What’s up? 68 degrees and sunny on Saturday is what was up. I spent time reclining in the sun, enjoying my yard and all the little things popping their heads up out of the ground–jonquils, hyacinth, tulips. 
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Why Tap? To Save Your Life!

  I’ve come across this approach in a very serendipitous manner. I have found it to be a blessing. This is something I am eager to share because I am seeing results! Nick Ortner and his sister, Jessica, are genuinely giving and loving people–smart too and so filled with compassion. The article below comes straight
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Eager for happiness?

Of course you are–there is not a person alive who doesn’t covet the happiness of others when they feel it somehow has escaped them. Daily, we are in pursuit of that feeling of happiness in our mind, body. and spirit. Some people have been lamenting for months that they cannot possibly be happy this winter

Winter of Well-Being & Happiness #7

Next weekend is the last weekend before we meet the spring season on our calendars. Tomorrow is a big day if you live in a region where the clocks “spring forward” to give us Daylight Savings Time. We all seem happy to celebrate the additional hour of illumination. The anticipation grows. As we get ready

Winter Happiness and Well-Being #3: Vow Now To Wow

3 weeks ago, I invited you to relax and take a winter break, use the time to heal and refresh your mind and body. I’ve given you ideas for how to warm your body, brighten your home as well as your diet, train your thinking with meditation, adjust your pace, and made specific suggestions for
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The only New Year Resolution you need

Last night, as I was thinking about the many resolutions that have been made over the centuries, I wondered what percentage of them had been fulfilled. Given the manner in which discouragement is expressed annually within weeks of the new year, seems to be a safe bet, that the numbers are low. Why maintain a
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The friends we share life with

The funny thing about social media, especially Facebook, is that we can connect back with people from any point in our life and no matter where it is we each live. I have made contact not just with my old high school friends but also with kids from my grade school days. I love that.
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