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Anxiety + Panic = Opportunity

Monday, 03 March 2014 by drdeb
Most often, people who have the experiences of feeling so out of sorts that it is identified as panic and/or anxiety, wish they would die rather than have to continue having the experience. There is a strong desire to escape from it–at almost any cost. This line of thinking and the approach generally lead to
  • Published in Advice, Attitude, Balancing life, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Communication, Cries for Help, Embracing New Opportunities, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Life Balance, Lifting Your Spirits, Love and Goodness, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Strengthening Bonds, Stress, success, Uncategorized, Well-being

The joy you can experience if you allow it

Thursday, 06 February 2014 by drdeb
The day begins with the dawn, as the night sky opens to the sun and a new light. That new light shines opportunity over everything. Whether we are available to the opportunities is up to us. I awakened to the dark and got myself out of a warm bed with jammies heated by my body
  • Published in Advice, Attitude, Balancing life, Be Your Best Self, Build the Strength Within, Partners In Excellence, Positive Perspectives, Well-being
Tagged under: happiness, seratonine, stress release, well-being

When love fills your heart

Tuesday, 04 February 2014 by drdeb
There are more songs written about love than about any other topic, love moves us emotionally and spiritually. Love also inspires our mind. Additionally, love prompts us to take our next breath or to wish we didn’t have to. When love fills your heart and it is healthy, the world is open to you and
  • Published in accomplishments, Attitude, Balancing life, Be Your Best Self, Being Present, Build the Strength Within, Building Friendships, Embracing New Opportunities, Finding your Inner Peace, Gratitude, Human Behavior, Mindfulness, Partners In Excellence, Stress, Well-being
Tagged under: friendship, love, peace, wellness

Tapping my own inner strength

Sunday, 20 October 2013 by drdeb
Life is busy, no matter what you are doing. On my personal FB page, friends from high school are loving the photos one of our classmates is sharing from Bora Bora. Lovely place, truly gorgeous and relaxing….but busy anyhow….busy getting the money made to go there, busy making all the provisions to be there, busy
  • Published in Attitude, Balancing life, Be Your Best Self, Build the Strength Within, Uncategorized

Life balance vs out of whack

Tuesday, 08 October 2013 by drdeb
This is a time frame within which I am examining, yet again, my life and balance and work and value. This is good healthy exercise but that doesn’t mean its fun or particularly easy. It is however, full of rewards. As I look at my own life, I find many reasons to be critical. When
  • Published in Advice, America the Great, Attitude, Balancing life, Be Your Best Self, Build the Strength Within

When pain strikes

Sunday, 06 October 2013 by drdeb
This week is the theme of life balance. Oh man, I am right in the middle of it — a little bent in the direction of out of whack on work and not quite genteel enough with my own self in my personal world. I need to take care  — the message has been delivered
  • Published in Advice, Balancing life, Be Your Best Self, Build the Strength Within
Tagged under: life balance, recovery

The idea of self determination

Sunday, 22 September 2013 by drdeb
When I think about each and every single thing that I write, even when it is about faith, the underlying theme is self determination. No matter what it is that is taking place, we have an investment, we have ownership, we have a percentage of accountability. Creating the life we crave takes a level of
  • Published in Advice, Attitude, Balancing life, Be the best YOU, Being smart, Build the Strength Within, faith, happiness, love yourself, success, Well-being
Tagged under: being smart, faith, life balance, self determination, well being

Build upon your inner strength

Wednesday, 04 September 2013 by drdeb
Happiness comes in all sorts of packages but there is one package that never changes — YOU. The real trick is to be primed for happiness and to be intentional about it. How does that happen? It is not about smiling all the time and denying your feelings — quite the opposite. It is about
  • Published in Advice, Attitude, Balancing life, Be Your Best Self, Build the Strength Within, happiness, Human Behavior, Stress, success, Uncategorized, Well-being
Tagged under: plan of action, success

Labor Day 2013

Monday, 02 September 2013 by drdeb
What an interesting concept — to honor the labor of others. Straight from Wikipedia, here is what we learn: “In the United States, Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute
  • Published in America the Great, Attitude, Balancing life, Build the Strength Within, Fulfillment, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, Positive Perspectives, Well-being
Tagged under: Aerica, happiness, inner strength, prosperity, wellbeing

Success with juggling

Monday, 26 August 2013 by drdeb
  How many balls do you have up in the air? And how often? And for how long? Are you keeping track of what is where and when? How energizing is it for you to do this routine or is it draining?   Some people thrive on this and make it their life’s focus.  It
  • Published in Advice, Attitude, Balancing life, Be Your Best Self, Build the Strength Within, Stress, success
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