The Master Shift
Monday, 17 February 2014
During a time on our planet when we see so clearly what people are doing — in every corner of the world, it is amazing to think that there is a movement to bring us all together for a collective good, nothing negative, not about politics or war. The creators of an Internet revolution called
#4 in the Winter Happiness & Well-Being is here!
Saturday, 15 February 2014
The most important thing that I can share with you today is all about your mind and attending to the reality that attitude is everything.1. The first step to being healthy begins with getting your brain into a relaxed state. In order to do that, allow me to take you to the seashore today and
When I thought my life was over
Thursday, 13 February 2014
People ask me if I am forever positive and upbeat. Hardly. I am the whole package of a person and sadness grabs onto me as hard as anyone. I look to survive tragic and dramatic and live on, healthfully, and have to do so time and again but it is not so easy, it commands
Winter Happiness and Well-Being #3: Vow Now To Wow
Saturday, 08 February 2014
3 weeks ago, I invited you to relax and take a winter break, use the time to heal and refresh your mind and body. I’ve given you ideas for how to warm your body, brighten your home as well as your diet, train your thinking with meditation, adjust your pace, and made specific suggestions for
The joy you can experience if you allow it
Thursday, 06 February 2014
The day begins with the dawn, as the night sky opens to the sun and a new light. That new light shines opportunity over everything. Whether we are available to the opportunities is up to us. I awakened to the dark and got myself out of a warm bed with jammies heated by my body
When love fills your heart
Tuesday, 04 February 2014
There are more songs written about love than about any other topic, love moves us emotionally and spiritually. Love also inspires our mind. Additionally, love prompts us to take our next breath or to wish we didn’t have to. When love fills your heart and it is healthy, the world is open to you and
Peace…
Sunday, 02 February 2014
We extend the wish for it often — in hand gestures, cards, holiday greetings, warm embraces. And yet, how often do you extend this to your own self in your private internal dialogue? Peace is what we all crave, we search for. So very often our search is amped up and ends up as a
- Published in Advice, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Partners In Excellence, peace, success, Well-being
Winter Happiness & Well-being #2
Saturday, 01 February 2014
Did you try any of the suggestions that I gave you last week? There were 5. If you did, you have GOT to let me know how it made a difference for you, the suspense is driving me nuts! : ) I wrote them and I still managed to come up with a way to
What a fun day!
Monday, 27 January 2014
We ought to be able to find time in the evening of a day to express what was joyful, even in the midst of extreme sorrow or fear or illness or despair. It is not a stretch to make this statement. Even when my closest loved ones were so very ill and at the end
Winter Happiness and Well-Being #1
Saturday, 25 January 2014
It all begins with your mind, your attitude, helping yourself develop a perspective that is helpful, not counterproductive. Each season lasts 3 months, on the calendar. If you open the season of winter lamenting the shorter hours of daylight and the cold temps, you are setting your mental stage for depression and frustration. The trick
- Published in Advice, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Building Friendships, Connections, Embracing New Opportunities, Finding Beauty, Finding your Inner Peace, Lifting Your Spirits, Mind body connection, Partners In Excellence, Positive Perspectives, Stress, Well-being