Why Tap? To Save Your Life!
Friday, 14 March 2014
I’ve come across this approach in a very serendipitous manner. I have found it to be a blessing. This is something I am eager to share because I am seeing results! Nick Ortner and his sister, Jessica, are genuinely giving and loving people–smart too and so filled with compassion. The article below comes straight
- Published in Be the best YOU, Be Your Best Self, Being Present, Being smart, brain power, brain science, Build the Strength Within, Channel Strength, Connections, Coping with Tragedy, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, Gratitude, Human Behavior, Improving your Lifestyle, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Stress, success, Uncategorized, Well-being
The internal dialogue conflict resolution
Wednesday, 26 February 2014
The voice in your head is not singular, there are several and it is not a sign that you have a multiple personality disorder. It is an indication of your intellectual abilities to carry on a conversation. The idea of internal operations is interesting and the theme behind your words is indicative of what you
#4 in the Winter Happiness & Well-Being is here!
Saturday, 15 February 2014
The most important thing that I can share with you today is all about your mind and attending to the reality that attitude is everything.1. The first step to being healthy begins with getting your brain into a relaxed state. In order to do that, allow me to take you to the seashore today and
The K Factor
Tuesday, 07 January 2014
Where K = Kindness, and the factors are the things that lead to it.
- Published in Attitude, Be Your Best Self, Being smart, Build the Strength Within, Channel Strength, Coping with Tragedy, Embracing New Opportunities, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, Mindfulness, Partners In Excellence, Positive Perspectives, Reflections, success, Well-being, Wellness
5 ways to connect with loved ones during the holidays
Wednesday, 27 November 2013
The holidays are a beautiful time, each holiday of the year. However, the holidays of November and December bring forth a certain stress that is not so apparent at other times of the year. Is it really about the season or is it about our culture placing odd pressures upon us by creating a storybook
- Published in Advice, Attitude, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Channel Strength, Connections, Embracing New Opportunities, Family Traditions, Finding Beauty, Finding your Inner Peace, happiness, Lifting Your Spirits, Love and Goodness, love yourself, Partners In Excellence, Personal Connections, Positive Perspectives, Relationships, Strengthening Bonds, Wellness
Building your inner strength
Wednesday, 02 October 2013
Each and every day we are presented with challenges. The quality of our life is not contingent upon what comes to us but it is based upon how we handle what we are dealt to deal with. Stop and think about what you have the ability to do — you have a strong mind, you
Obama care and more…
Friday, 20 September 2013
I am an American. I was born in this country and I love it here, I love the land, the tradition, the richness, the beauty. I embrace the songs of our country and sing them proudly. When I was a child, my parents took me to Washington, D.C. to see the monuments and to feel
- Published in Advice, America the Great, Attitude, Be the best YOU, Build the Strength Within, Channel Strength, Well-being
Anxiety and awareness
Thursday, 08 August 2013
What we know about anxiety is that it causes stress — it is an experience of the mind that makes the person hyper aware of their body and how uncomfortable it feels. The experience is awful. However, the experience is in the mind and it can interpreted in many ways — there are choices for
- Published in Advice, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Channel Strength, Mindfulness, Stress, success
Escaping the cycle of stress for happiness
Friday, 26 July 2013
Stress is a common feature in the lives of Americans. Stress is prompted in our daily lives through whatever our private, work, financial, and relationship scenarios are and surveys indicates that “…77% of Americans’ stress levels are causing them to experience a range of unpleasant physical symptoms. Stress can manifest itself in stomach upsets, headaches,
- Published in Attitude, Channel Strength, happiness, Improving your Lifestyle, Stress
The reach for excellence
Monday, 03 June 2013
What is it, that thing referred to as excellence? Is it when you simply do your best, regardless of the outcome? Is it an unreachable completely out of the realm goal that we cannot ever achieve? How you answer these questions is revealing. Our mind never lies, the first instinctive thought that runs through our
- Published in accomplishments, Advice, Be the best YOU, Be Your Best Self, Being Present, Build the Strength Within, Channel Strength, Communication, Connections, Embracing New Opportunities, Finding Beauty, Finding your Inner Peace, Fulfillment, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, Reflections