Why people recoil
Thursday, 10 November 2016
We’ve all had the experience of feeling drawn to another and then having them disappear, evaporate, just sink away from us….and then we wonder. Was it my breath? Something I said? What did I do to push them away from me? Relax. Sometimes this is a function of the person being drawn elsewhere, and other
A special request for peace — today
Thursday, 13 November 2014
Peace. It is attainable through intention. I love the words of the song “Give Peace a Chance”.Imagine what would happen if the method of protest would return to the sit ins that used to take place here in America in the 1960s and 1970s. We would be looking at a very different national image and
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My journey up the mountain
Thursday, 28 August 2014
Several years ago, I was invited to book a massage appointment with someone described to me as a yoga teacher from Tibet. I made the appointment and didn’t know much other than this was a Tibetan monk and that the experience would be just that – an experience. It was. A man of small physical
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Winter Happiness and Well-Being #3: Vow Now To Wow
Saturday, 08 February 2014
3 weeks ago, I invited you to relax and take a winter break, use the time to heal and refresh your mind and body. I’ve given you ideas for how to warm your body, brighten your home as well as your diet, train your thinking with meditation, adjust your pace, and made specific suggestions for
When love fills your heart
Tuesday, 04 February 2014
There are more songs written about love than about any other topic, love moves us emotionally and spiritually. Love also inspires our mind. Additionally, love prompts us to take our next breath or to wish we didn’t have to. When love fills your heart and it is healthy, the world is open to you and
Winter Happiness and Well-Being #1
Saturday, 25 January 2014
It all begins with your mind, your attitude, helping yourself develop a perspective that is helpful, not counterproductive. Each season lasts 3 months, on the calendar. If you open the season of winter lamenting the shorter hours of daylight and the cold temps, you are setting your mental stage for depression and frustration. The trick
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Dealing with difficult people
Saturday, 08 June 2013
When it comes to the topic of stress and daily hassles, there is always a focus on difficult people with the question being — how can I deal effectively with these awful individuals? People can drive you nuts, right? Rarely does anyone request assistance with becoming less of a difficult person. Where are these difficult
What inspires team work: our May 11 seminar
Monday, 20 May 2013
The idea of teams is as old as life itself – everything in the universe works in unison with something and people are no exception. We all need others to help us, support us, and guide us. Teams, when healthfully designed, put us into a zone of high productivity and happiness; the two are hand
Team Up With Loving People in Your Journey in Life
Monday, 06 May 2013
I continue to discover people in my world that I want to know better and to cultivate into the core of my activities. It excites me to envision what goodness can result from smart, generous spirits coming together to launch their ideas and experiences into a format that will be an open and welcoming of
- Published in Building Friendships, Improving your Lifestyle, Strengthening Bonds