The only New Year Resolution you need
Wednesday, 01 January 2014
by drdeb
Last night, as I was thinking about the many resolutions that have been made over the centuries, I wondered what percentage of them had been fulfilled. Given the manner in which discouragement is expressed annually within weeks of the new year, seems to be a safe bet, that the numbers are low. Why maintain a
Holiday depression
Monday, 09 December 2013
by drdeb
People talk about getting the blues over the Christmas holidays. People like me typically write about the ways to get through it and rarely about the root causes of it. I’ve had an epiphany. The holidays are something we learn from little on to become excited about, to anticipate. We want to feel the joy,
The start of a new season
Sunday, 01 December 2013
by drdeb
This is the opening of a new month, on the heels of Thanksgiving and the beginning of new holidays where everyone is in a flurry and feeling joyous and also terrified about the stress of it all. Not to stress — relax, breathe, be happy, put a smile on your face until it makes you
- Published in Attitude, Be Your Best Self, Being Present, Being smart, Build the Strength Within, faith, Family Traditions, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, Positive Perspectives, Reflections, Relationships, Strengthening Bonds, success, Well-being
A holidays of giving thanks
Thursday, 28 November 2013
by drdeb
Why do we love this holiday so much? I love it because it really starts on Wednesday and goes all the way through Sunday — a luxurious several days of contemplation about life and all there is to be very happy about. And all of this amidst eating and napping and visiting and enjoying good
5 ways to connect with loved ones during the holidays
Wednesday, 27 November 2013
by drdeb
The holidays are a beautiful time, each holiday of the year. However, the holidays of November and December bring forth a certain stress that is not so apparent at other times of the year. Is it really about the season or is it about our culture placing odd pressures upon us by creating a storybook
- Published in Advice, Attitude, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Channel Strength, Connections, Embracing New Opportunities, Family Traditions, Finding Beauty, Finding your Inner Peace, happiness, Lifting Your Spirits, Love and Goodness, love yourself, Partners In Excellence, Personal Connections, Positive Perspectives, Relationships, Strengthening Bonds, Wellness
The beauty of expertise
Monday, 25 November 2013
by drdeb
Manuel Ramos is a global treasure, a violinist who has played around the world and has been a treasure in the St Louis Symphony Orchestra for many years. Lucky us here in Missouri; I love going to performances where I get to witness expertise taken to a new height. I felt additionally fortunate when the
The break of day
Wednesday, 20 November 2013
by drdeb
I love to arise while it is still dark outside because I like the experience of watching a new day begin. This photo is from my 3rd floor, looking eastward. Over the rooftops and through the trees, I see the remains of the dark of night as it slips away and then slowly there is
The storms of autumn
Monday, 18 November 2013
by drdeb
The season is upon us, this time of the year we know as autumn. In the Midwestern portion of the country, we have had the annual glory of awesome colors blessing our eyes, blended with the warmth of the sun that shines and makes all those colors dance. My focus is on the beauty and
The middle of the week — Wednesday
Wednesday, 13 November 2013
by drdeb
It is not what anyone ever talks about — Wednesday. Friday gets a whole lot of attention, there is even an acronym for the excitement it generates — TGIF — thank God its Friday! There is even a national restaurant chain named such. We go there to celebrate the end of the week and the
Wrap your mind around it
Thursday, 07 November 2013
by drdeb
The phrase is so descriptive — wrap your mind around it. We do indeed need to completely embrace something if we are to deal with it effectively. If we do not, it is impossible, like a fruit fly you are trying to swat, it just moves away swiftly. The mind and the heart must work