Hanna Hasl-Kelchner is a new friend of mine who I met within a fascinating group that comes together to genuinely Master Mind our business affairs and take things to the next powerful level. The process is amazing and the people I meet are every bit the ones who I crave spending more time with–because the

You need to get hold of your mind

And it is not hard to do. Join me, we’ll get started right now!   There is a simple formula and I have it — lucky you that you are here today to receive it. 1. awaken yourself and say aloud — thank you world, I am alive right this very moment; 2. move around and look
You owe it to your good self to feel the beauty of living each and every single day. Start right now. No matter where I go, I seek out places in nature that are peaceful and yet also exciting. For me, there is nothing that provides both more than the sea, whether it is the

A special request for peace — today

Peace. It is attainable through intention. I love the words of the song “Give Peace a Chance”.Imagine what would happen if the method of protest would return to the sit ins that used to take place here in America in the 1960s and 1970s. We would be looking at a very different national image and
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We have a lifetime of events that imprint us and those imprints are both emotional and psychological. We have the capacity to influence how it goes, what the feelings are, what the words are, and how we allow them to influence us as we take the next steps in our lives. Build the Strength Within
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With everything that bombards us in today’s electronic culture, we are influenced every single nanosecond. There are sights and sounds coming at us continually. Some of it makes us feel frenetic because it is too loud, too pounding, too high pitched, too angry, too slow, too fast–your interpretation of it  all depends upon what you

How to quickly get out of a bad mood

Step 1–stomp your foot! Step 2–own the feelings that you are having and make sure you are accountable to yourself for them! Step 3–your leg should be talking back to you for stomping, telling you it is not happy about the residual feeling, your ownership of your feelings ought to have you motivated to be
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Journal Star, the website for the daily newspaper in Lincoln, NE, posted Dr Deb’s Monster piece, based on BUILD THE STRENGTH WITHIN, on October 23, 2014, and included the jacket image, as well as a link to the book’s page on Amazon, and to her website.  The site has approximately 260,000 visitors per month. Below is the
I remember the first time I met her. My immediate impression was that this beautiful person is captivating and so inspired and kind. A visit with her reveals an enormous passion for works of art and a consistent dedication to how it is displayed. Imagine you are the artist. Envision your thrill to have a
Every single day is truly filled with opportunities–some of them offer you the chance to witness the seeds you sew take hold and begin to blossom….such is the case with this article I wrote which got picked up by Monster.com and published today. Take a look at my article, “Create a Work-Life Balance to Keep
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