I am in love with well-being!

There are so many ways for us to get motivated, find inspiration, and feel the drive to move beyond where we are currently. I find my sources are both earthly and heavenly. For my earthly well-being, I want my body to be as strong and healthy as possible. For so many years, my priorities were elsewhere

Caution as you move forward

We see the signs but I wonder, as I read them, about the deeper meaning we have waiting for us with each one of them. On a winding and hilly road, this comes before my eyes and I laugh a bit as I think that even in my automobile, I am going to exercise caution.

Deciding to let it out

What?! Let what out? Vulnerability. I’m not so well acquainted with it, but I am learning from so many sources, especially those close to me, that this is a lovely experience.  I’m not so sure. I’ve got mixed feelings. Really, extending beyond my zone of comfort and allowing people to know my frailties? However, there

Tears and joy all in one day

The day began as I departed from St Louis at dawn and drove to my home town of Chicago. Some people think the drive a horrid one, I love it. I am on the open road, enjoying the countryside, the old farms, the big sky, the rising sun, and the quiet. I trust my time

Self doubt and where it takes you

You already how to complete the opening of that sentence–you have allowed self doubt to take you on wild voyages that made you feel sea sick even though you were nowhere near water. You’ve given yourself headaches and angst and all with the power of your mind. Imagine……imagine where you could go to, how high you could

The self talk game

You wonder why it is that you have a pattern of self sabotage across the course of your life. Maybe it is not a daily practice but each one of us are a work in progress and we mess up — in our head and then that trickles out to every single thing we try