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Anxiety + Panic = Opportunity

Monday, 03 March 2014 by drdeb
Most often, people who have the experiences of feeling so out of sorts that it is identified as panic and/or anxiety, wish they would die rather than have to continue having the experience. There is a strong desire to escape from it–at almost any cost. This line of thinking and the approach generally lead to
  • Published in Advice, Attitude, Balancing life, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Communication, Cries for Help, Embracing New Opportunities, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Life Balance, Lifting Your Spirits, Love and Goodness, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Strengthening Bonds, Stress, success, Uncategorized, Well-being

Help, I have fallen…

Wednesday, 28 August 2013 by drdeb
Famous lines from a commercial that most of us have heard. Right? The strangeness of it is that we have been falling down our entire life — we began as toddlers, it is something we have learned to manage so that we don’t get hurt. However, as we move through the decades of our life,
  • Published in accomplishments, Advice, Attitude, Be Your Best Self, Build the Strength Within, Life Balance, Mindfulness, Positive Perspectives, success, Uncategorized, Well-being
Tagged under: balancing act, juggling, managing stress

Balance Your Life

Thursday, 27 June 2013 by drdeb
 Our lives are busy – whether you are at home with your kids or out in the work force as an employee or entrepreneur or you are in search of what to do – it’s busy. It’s busy because we have lots going on in our head and what takes place there either makes us
  • Published in Advice, Attitude, Be the best YOU, Build the Strength Within, Life Balance, Positive Perspectives, Stress
Tagged under: manage stress, relax, work life balance
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