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Epiphany time

Monday, 18 May 2015 by drdeb
My life is on a course of having prayers answered. I have prayed for humility, patience, and grace. I had people and events placed onto my path that have caused me to know more about these topics than what I could have ever imagined. The journey is not easy. However, it is one that I
  • Published in Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Connections, Embracing New Opportunities, faith, Finding Beauty, Finding your Inner Peace, Gratitude, happiness, Human Behavior, love, Love and Goodness, love yourself, Partners In Excellence, peace, Positive Perspectives, trust, Uncategorized, Well-being

Strength Training: Total Life Fitness

Tuesday, 24 March 2015 by drdeb
Spring season has opened and you’re thinking that you want to take a walk, go for a run, wear a bathing suit and look buff. You want to wear clothing that is comfortable, not layers that hide your body that represents you have let yourself go. Sound familiar on some level? On many levels? When
  • Published in Advice, Attitude, Be the best YOU, Be Your Best Self, Being Present, brain power, Build the Strength Within, Channel Strength, Connections, Embracing New Opportunities, faith, Finding Beauty, Finding your Inner Peace, Fulfillment, genius, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Intelligence, Life Balance, Lifting Your Spirits, love, Love and Goodness, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Reflections, Stress, success, trust, Well-being, Wellness
Tagged under: build the strength within, dr deb carlin

What are you talking about–to yourself?!

Thursday, 29 January 2015 by drdeb
Seriously, what are talking about inside that head of yours? Is it anything positive or are you wasting time by second guessing your life, your looks, your choices, your actions, your words….and then how does that list go on for? You cannot afford the luxury of a negative thought and certainly not a long dialogue
  • Published in Advice, Attitude, Be the best YOU, Be Your Best Self, Being Present, Being smart, brain power, brain science, Build the Strength Within, Channel Strength, Communication, Connections, Embracing New Opportunities, faith, Finding Beauty, Finding your Inner Peace, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Stress, Well-being

5 Tips to Ensure You are Miserable This Holiday

Tuesday, 23 December 2014 by drdeb
  Everyone is talking about what you can do to be happy this holiday and have a Merry Christmas. Seriously? What if you just simply want to be argumentative because you’re sick of those people in your life who you happen to live near, are related to, and have to work beside? BE MISERABLE —
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Communication, Connections, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Reflections, Relationships, Strengthening Bonds, Stress, success, Well-being

Create a Work-Life Balance to Keep Loved Ones Close

Thursday, 30 October 2014 by drdeb
Journal Star, the website for the daily newspaper in Lincoln, NE, posted Dr Deb’s Monster piece, based on BUILD THE STRENGTH WITHIN, on October 23, 2014, and included the jacket image, as well as a link to the book’s page on Amazon, and to her website.  The site has approximately 260,000 visitors per month. Below is the
  • Published in Advice, Attitude, Balancing life, Be the best YOU, Being Present, Being smart, Build the Strength Within, Channel Strength, Communication, Connections, Embracing New Opportunities, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Intelligence, Life Balance, Lifting Your Spirits, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Strengthening Bonds, Stress, success, Well-being, Wellness

Create a Work-Life Balance to Keep Loved Ones Close Article on Monster.com

Wednesday, 22 October 2014 by drdeb
Every single day is truly filled with opportunities–some of them offer you the chance to witness the seeds you sew take hold and begin to blossom….such is the case with this article I wrote which got picked up by Monster.com and published today. Take a look at my article, “Create a Work-Life Balance to Keep
  • Published in Advice, Balancing life, Be the best YOU, Being Present, Being smart, Build the Strength Within, Communication, Connections, Embracing New Opportunities, Intelligence, Life Balance, love yourself, Partners In Excellence, Personal Connections, Relationships, Stress, Well-being, Wellness
Tagged under: Loved ones, Monster.com, opportunities, work life balance

My journey up the mountain

Thursday, 28 August 2014 by drdeb
Several years ago, I was invited to book a massage appointment with someone described to me as a yoga teacher from Tibet. I made the appointment and didn’t know much other than this was a Tibetan monk and that the experience would be just that – an experience. It was. A man of small physical
  • Published in Attitude, Balancing life, Be Your Best Self, Being Present, Build the Strength Within, Building Friendships, Channel Strength, Communication, Connections, Embracing New Opportunities, faith, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Life Balance, Lifting Your Spirits, love, Love and Goodness, Mind body connection, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, Wellness

A beautiful airport experience–really?

Wednesday, 27 August 2014 by drdeb
Yes. Flights get me where it is that I need to be–sometimes at a moment’s notice given who my clients are and the various types of work that I do. And yes, there have been times in my life when I felt a certain sort of dread in anticipation of flying–but I had a very
  • Published in Attitude, Be Your Best Self, Being Present, Build the Strength Within, Communication, Connections, Embracing New Opportunities, Finding your Inner Peace, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Well-being

Why Tap? To Save Your Life!

Friday, 14 March 2014 by drdeb
  I’ve come across this approach in a very serendipitous manner. I have found it to be a blessing. This is something I am eager to share because I am seeing results! Nick Ortner and his sister, Jessica, are genuinely giving and loving people–smart too and so filled with compassion. The article below comes straight
  • Published in Be the best YOU, Be Your Best Self, Being Present, Being smart, brain power, brain science, Build the Strength Within, Channel Strength, Connections, Coping with Tragedy, Cries for Help, Embracing New Opportunities, Finding your Inner Peace, Gratitude, Human Behavior, Improving your Lifestyle, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Stress, success, Uncategorized, Well-being
Tagged under: EFT, Jessica Ortner, Nick Ortner, tapping

The internal dialogue conflict resolution

Wednesday, 26 February 2014 by drdeb
The voice in your head is not singular, there are several and it is not a sign that you have a multiple personality disorder. It is an indication of your intellectual abilities to carry on a conversation. The idea of internal operations is interesting and the theme behind your words is indicative of what you
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Channel Strength, Communication, Connections, faith, Finding your Inner Peace, Human Behavior, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Stress, success, Well-being
Tagged under: inner talk, resolve conflict
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