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The start of a new season

Sunday, 01 December 2013 by drdeb
This is the opening of a new month, on the heels of Thanksgiving and the beginning of new holidays where everyone is in a flurry and feeling joyous and also terrified about the stress of it all. Not to stress — relax, breathe, be happy, put a smile on your face until it makes you
  • Published in Attitude, Be Your Best Self, Being Present, Being smart, Build the Strength Within, faith, Family Traditions, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love, Love and Goodness, love yourself, Mindfulness, Partners In Excellence, Positive Perspectives, Reflections, Relationships, Strengthening Bonds, success, Well-being
Tagged under: build your inner strength, holiday blessings, holiday stress

A holidays of giving thanks

Thursday, 28 November 2013 by drdeb
Why do we love this holiday so much? I love it because it really starts on Wednesday and goes all the way through Sunday — a luxurious several days of contemplation about life and all there is to be very happy about. And all of this amidst eating and napping and visiting and enjoying good
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Gratitude, happiness, Partners In Excellence, Well-being
Tagged under: gratitude, happiness, life changes, thanks

5 ways to connect with loved ones during the holidays

Wednesday, 27 November 2013 by drdeb
The holidays are a beautiful time, each holiday of the year. However, the holidays of November and December bring forth a certain stress that is not so apparent at other times of the year. Is it really about the season or is it about our culture placing odd pressures upon us by creating a storybook
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Channel Strength, Connections, Embracing New Opportunities, Family Traditions, Finding Beauty, Finding your Inner Peace, happiness, Lifting Your Spirits, Love and Goodness, love yourself, Partners In Excellence, Personal Connections, Positive Perspectives, Relationships, Strengthening Bonds, Wellness
Tagged under: coping with stress, family relations, holiday stress

The storms of autumn

Monday, 18 November 2013 by drdeb
The season is upon us, this time of the year we know as autumn. In the Midwestern portion of the country, we have had the annual glory of awesome colors blessing our eyes, blended with the warmth of the sun that shines and makes all those colors dance. My focus is on the beauty and
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Finding your Inner Peace, happiness, Love and Goodness, Mindfulness, Positive Perspectives, Stress, Uncategorized, Well-being
Tagged under: being resilient, build the strength within, coping with stress, positive perspectives

Building your inner strength

Wednesday, 02 October 2013 by drdeb
Each and every day we are presented with challenges. The quality of our life is not contingent upon what comes to us but it is based upon how we handle what we are dealt to deal with. Stop and think about what you have the ability to do — you have a strong mind, you
  • Published in accomplishments, Attitude, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Channel Strength, happiness, Mindfulness, Stress, success, Wellness

The idea of self determination

Sunday, 22 September 2013 by drdeb
When I think about each and every single thing that I write, even when it is about faith, the underlying theme is self determination. No matter what it is that is taking place, we have an investment, we have ownership, we have a percentage of accountability. Creating the life we crave takes a level of
  • Published in Advice, Attitude, Balancing life, Be the best YOU, Being smart, Build the Strength Within, faith, happiness, love yourself, success, Well-being
Tagged under: being smart, faith, life balance, self determination, well being

You want your best life?

Thursday, 05 September 2013 by drdeb
I do. I begin by giving thanks every single day for what I have and it includes: the ability to see; to hear; to smell; to feel; to move; and to do so without assistance of machinery or paid helpers or loved ones who have elected to pitch in as care providers. Although I am
  • Published in accomplishments, Attitude, Be Your Best Self, Build the Strength Within, faith, Fulfillment, happiness, Improving your Lifestyle, Positive Perspectives
Tagged under: build the strength within, life, success, your best life

Build upon your inner strength

Wednesday, 04 September 2013 by drdeb
Happiness comes in all sorts of packages but there is one package that never changes — YOU. The real trick is to be primed for happiness and to be intentional about it. How does that happen? It is not about smiling all the time and denying your feelings — quite the opposite. It is about
  • Published in Advice, Attitude, Balancing life, Be Your Best Self, Build the Strength Within, happiness, Human Behavior, Stress, success, Uncategorized, Well-being
Tagged under: plan of action, success

Live and love and succeed

Tuesday, 20 August 2013 by drdeb
I’ve been recently fascinated. Yea. Weird. I find myself in a strange state of seeing people in need and knowing that goodness will help them and also help me. This experience has gotten fueled after spending an entire day solo in my garden pretending. Pretending what? The beauty is — whatever I wanted. No kidding,
  • Published in Advice, Be Your Best Self, Build the Strength Within, Finding your Inner Peace, happiness, Love and Goodness, success, Well-being

When you think your life is over….

Friday, 16 August 2013 by drdeb
Life is full of surprises and yet I am never surprised at how people behave when they think their life is really over. When someone is coming to a close on this life experience, they talk about many of the same things and yet the focus is singular — I WANT MORE TIME.      I
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Connections, Coping with Tragedy, Death and dying, Finding your Inner Peace, happiness, Lifting Your Spirits, Love and Goodness, love yourself, Mindfulness, Personal Connections
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