5 Tips to Ensure You are Miserable This Holiday

  Everyone is talking about what you can do to be happy this holiday and have a Merry Christmas. Seriously? What if you just simply want to be argumentative because you’re sick of those people in your life who you happen to live near, are related to, and have to work beside? BE MISERABLE —

Want some happiness right now?

Of course you do. The solution is a closely guarded secret…….but it is also a gift for you from Dr Deb Carlin. Click here to uncover the secret to it! https://www.youtube.com/watch?v=ZuWerGFhBx0 I want the very best version of you to emerge so that you can have your best life yet!  
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What to do about stress right now in 3 simple steps

  We all talk about stress all year long. When was the last time you used the word stress in a sentence? Are you finding yourself using it more as we come upon the December holidays? Yes. Most of us do and it is so counterproductive the way in which we do this. We’ve all lived

You need to get hold of your mind

And it is not hard to do. Join me, we’ll get started right now!   There is a simple formula and I have it — lucky you that you are here today to receive it. 1. awaken yourself and say aloud — thank you world, I am alive right this very moment; 2. move around and look

Wake up, step outside, breathe in deep, and feel alive

You owe it to your good self to feel the beauty of living each and every single day. Start right now. No matter where I go, I seek out places in nature that are peaceful and yet also exciting. For me, there is nothing that provides both more than the sea, whether it is the

A special request for peace — today

Peace. It is attainable through intention. I love the words of the song “Give Peace a Chance”.Imagine what would happen if the method of protest would return to the sit ins that used to take place here in America in the 1960s and 1970s. We would be looking at a very different national image and
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When your memories bless you and haunt you

We have a lifetime of events that imprint us and those imprints are both emotional and psychological. We have the capacity to influence how it goes, what the feelings are, what the words are, and how we allow them to influence us as we take the next steps in our lives. Build the Strength Within
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How are you allowing music to influence your feelings and thoughts?

With everything that bombards us in today’s electronic culture, we are influenced every single nanosecond. There are sights and sounds coming at us continually. Some of it makes us feel frenetic because it is too loud, too pounding, too high pitched, too angry, too slow, too fast–your interpretation of it  all depends upon what you

How to quickly get out of a bad mood

Step 1–stomp your foot! Step 2–own the feelings that you are having and make sure you are accountable to yourself for them! Step 3–your leg should be talking back to you for stomping, telling you it is not happy about the residual feeling, your ownership of your feelings ought to have you motivated to be
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Create a Work-Life Balance to Keep Loved Ones Close

Journal Star, the website for the daily newspaper in Lincoln, NE, posted Dr Deb’s Monster piece, based on BUILD THE STRENGTH WITHIN, on October 23, 2014, and included the jacket image, as well as a link to the book’s page on Amazon, and to her website.  The site has approximately 260,000 visitors per month. Below is the