What anxiety actually is
Tuesday, 21 January 2014
Anxiety is so prevalent that even Hollywood has gotten in on it and made movies to get us to share the experience and laugh about it, yes, laugh. What is it? Do you have it? Is it contagious? Is there a cure? There are many questions about the experience of anxiety that come into
We are doing our best, right?
Friday, 17 January 2014
There are days, like today, when I find myself on the phone with a dear friend and we are talking about how to craft a schedule for the day so all things are actually accomplished–we are laughing a bit and it is as we both sit in our respective houses laughing a bit and lamenting
What influences our moods
Friday, 10 January 2014
The weather has been a topic of conversation across the nation for nearly a month. However, very little of that news is actually news–we are all in the middle of living with the colder than normal temperatures and additional amounts of snowfall, no big announcements needed. It is winter, it is cold, there is snow.When
The K Factor
Tuesday, 07 January 2014
Where K = Kindness, and the factors are the things that lead to it.
- Published in Attitude, Be Your Best Self, Being smart, Build the Strength Within, Channel Strength, Coping with Tragedy, Embracing New Opportunities, Finding Beauty, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, Mindfulness, Partners In Excellence, Positive Perspectives, Reflections, success, Well-being, Wellness
Be soft, fluid, flexible
Monday, 06 January 2014
There are many ways to be in this life experience, what is your way? What is your character? I mean by that — what is it that is you? Big question. Are you a warm and loving person who feels connection to others in this life? Or do you find yourself isolated and disconnected, somehow
The only New Year Resolution you need
Wednesday, 01 January 2014
Last night, as I was thinking about the many resolutions that have been made over the centuries, I wondered what percentage of them had been fulfilled. Given the manner in which discouragement is expressed annually within weeks of the new year, seems to be a safe bet, that the numbers are low. Why maintain a
The issue of happiness
Monday, 30 December 2013
People have a lot to say about the topic of happiness. Some people lament that it is not theirs to have, others get angry at people who proclaim such. There are people who feel as though somehow life has dealt them a wrong hand and happiness is only available through a medication. Nobody is right
Do you ever feel stuck?
Friday, 13 December 2013
There are lots of ways that we come to feel stuck,,, in a rut or trying to push something out of our way and it seems impossible. There seem to be times of the year when these feelings crowd in and make us feel like there is no way to get unglued from what has
- Published in Advice, Attitude, Build the Strength Within, Partners In Excellence, Well-being
Escaping the hassles in your head
Tuesday, 10 December 2013
Someone recently sent me a blog post that was quite funny, the author had made mention of investing time in Pinterest and was both joyful about it and also flustered with how much time they had invested. What’s the deal with that outlet? I got it. When world is noisy and chaotic and rude and
- Published in Advice, Build the Strength Within, Partners In Excellence, Well-being