Are you held captive?
Wednesday, 12 March 2014
Do you believe that you are destined to be happy, depressed, have a stroke or cancer, be overweight, or drink alcohol because your parents did or your grandparents or aunts and uncles did? When science introduced the ideas about heredity and genetics, they did us some good and also cost us a bit in our
- Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Human Behavior, Partners In Excellence, Stress, Well-being, Wellness
Eager for happiness?
Monday, 10 March 2014
Of course you are–there is not a person alive who doesn’t covet the happiness of others when they feel it somehow has escaped them. Daily, we are in pursuit of that feeling of happiness in our mind, body. and spirit. Some people have been lamenting for months that they cannot possibly be happy this winter
- Published in Advice, Attitude, Be the best YOU, Build the Strength Within, happiness, Human Behavior, Partners In Excellence
Winter of Well-Being & Happiness #7
Saturday, 08 March 2014
Next weekend is the last weekend before we meet the spring season on our calendars. Tomorrow is a big day if you live in a region where the clocks “spring forward” to give us Daylight Savings Time. We all seem happy to celebrate the additional hour of illumination. The anticipation grows. As we get ready
- Published in Advice, Balancing life, Be the best YOU, Build the Strength Within, Partners In Excellence
Stupid
Wednesday, 05 March 2014
Have you ever felt it? Do you recollect the image of yourself as a complete idiot? Do you wonder where you fit in this life? I hope your answer, the one deep inside of your heart, mind, and soul is affirmative. Why? Because there is no one on the planet who has not had this
- Published in Advice, Attitude, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Communication, Embracing New Opportunities, Finding your Inner Peace, Fulfillment, Human Behavior, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Stress, success, Uncategorized, Well-being
Anxiety + Panic = Opportunity
Monday, 03 March 2014
Most often, people who have the experiences of feeling so out of sorts that it is identified as panic and/or anxiety, wish they would die rather than have to continue having the experience. There is a strong desire to escape from it–at almost any cost. This line of thinking and the approach generally lead to
- Published in Advice, Attitude, Balancing life, Be Your Best Self, Being Present, Being smart, Build the Strength Within, Communication, Cries for Help, Embracing New Opportunities, faith, Finding your Inner Peace, Fulfillment, Gratitude, happiness, Human Behavior, Improving your Lifestyle, Life Balance, Lifting Your Spirits, Love and Goodness, love yourself, Mind body connection, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Strengthening Bonds, Stress, success, Uncategorized, Well-being
Winter of Happiness & Well-Being #6
Saturday, 01 March 2014
Tell me you’re not secretly thrilled that I didn’t let you think that winter was over in February. Most of the country is under another winter advisory, the Midwest is poised for an additional storm bringing snow, snow, snow. Get ready to use your hand gestures but make sure it is this one and not
- Published in Advice, Attitude, Be Your Best Self, Being smart, Build the Strength Within, happiness, Human Behavior, Improving your Lifestyle, Lifting Your Spirits, love, Mindfulness, Partners In Excellence, peace, Personal Connections, Positive Perspectives, Reflections, Relationships, Strengthening Bonds, Stress, success, Well-being
What your brain has to do with it
Friday, 28 February 2014
We are truly all about our head and what it is that is taking place inside of it. Make note that we keep it encased in a hard shell to protect it from exposure and the elements of life that would otherwise damage this tender organ. Why then are we we so reckless with it?
The internal dialogue conflict resolution
Wednesday, 26 February 2014
The voice in your head is not singular, there are several and it is not a sign that you have a multiple personality disorder. It is an indication of your intellectual abilities to carry on a conversation. The idea of internal operations is interesting and the theme behind your words is indicative of what you
Winter of Happiness & Well-Being #5
Saturday, 22 February 2014
Temperatures at this time of year will often fool us, lure us into thinking that perhaps the winter season is over and warmth and sunshine are here to replace milky skies, ice, and snow. Not true. The season is on the calendar for another 27 days and just just like with all events, the world
Stepping into a new space…in your head
Friday, 21 February 2014
The most beautiful and amazing element of this life is that, in any given nanosecond, you can shift gears and change anything. It’s that simple. Your perspective on any given topic will change if you command your mind to do so. So how come we are not all exactly where it is that we want