Winter of Happiness & Well-Being #6
Saturday, 01 March 2014
Tell me you’re not secretly thrilled that I didn’t let you think that winter was over in February. Most of the country is under another winter advisory, the Midwest is poised for an additional storm bringing snow, snow, snow. Get ready to use your hand gestures but make sure it is this one and not
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The internal dialogue conflict resolution
Wednesday, 26 February 2014
The voice in your head is not singular, there are several and it is not a sign that you have a multiple personality disorder. It is an indication of your intellectual abilities to carry on a conversation. The idea of internal operations is interesting and the theme behind your words is indicative of what you
Stepping into a new space…in your head
Friday, 21 February 2014
The most beautiful and amazing element of this life is that, in any given nanosecond, you can shift gears and change anything. It’s that simple. Your perspective on any given topic will change if you command your mind to do so. So how come we are not all exactly where it is that we want
The Master Shift
Monday, 17 February 2014
During a time on our planet when we see so clearly what people are doing — in every corner of the world, it is amazing to think that there is a movement to bring us all together for a collective good, nothing negative, not about politics or war. The creators of an Internet revolution called
Peace…
Sunday, 02 February 2014
We extend the wish for it often — in hand gestures, cards, holiday greetings, warm embraces. And yet, how often do you extend this to your own self in your private internal dialogue? Peace is what we all crave, we search for. So very often our search is amped up and ends up as a
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The K Factor
Tuesday, 07 January 2014
Where K = Kindness, and the factors are the things that lead to it.
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The start of a new season
Sunday, 01 December 2013
This is the opening of a new month, on the heels of Thanksgiving and the beginning of new holidays where everyone is in a flurry and feeling joyous and also terrified about the stress of it all. Not to stress — relax, breathe, be happy, put a smile on your face until it makes you
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Fabulous ways to spend your time
Sunday, 10 November 2013
I love adventure and love risk — calculated risk, that is. Growing up in Chicago, I am a lifelong lover of Lake Michigan and everything related the water. A walk on the beach or just sitting and looking at the water always calms me and give me an opportunity for a fresh perspective. Sailing has
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Building your inner strength
Wednesday, 02 October 2013
Each and every day we are presented with challenges. The quality of our life is not contingent upon what comes to us but it is based upon how we handle what we are dealt to deal with. Stop and think about what you have the ability to do — you have a strong mind, you
What we share among us
Sunday, 29 September 2013
Sometimes, as I am writing and posting, I am so eager to share the positive spin and the productive pathway that I miss the opportunity. The opportunity is the one where I share that my life has not been easy or without challenge. This came to mind when I sat talking with two young woman
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