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When you have people whose brain power is awesome…

Friday, 13 September 2013 by drdeb
Sometimes you wonder who is reading what it is that you write. Make a mistake and you are certain to find out. I wrote on Wednesday about relaxing the brain, I guess I got an early start. I didn’t realize I had talked about relaxation by mediating instead of writing meditating. Today is Friday and
  • Published in Advice, Attitude, Be Your Best Self, Well-being

Think nothing?

Wednesday, 11 September 2013 by drdeb
Can you take time off from your brain being in high gear and allow it time to relax a bit or do you need to be running and engaged at every moment? There is a risk in believing that you need to maintain a high gear consistently — exhaustion. Our brain is just like every
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, Human Behavior, Improving your Lifestyle, Intelligence, Stress, Well-being

Your Brain Power: Important Steps To Take Today

Monday, 09 September 2013 by drdeb
Build The Strength Within — the idea came to me as I witnessed my own struggle with tragedy and dramatic sorrow and knew that I had to find a way to take hold of my mind and salvage my own sanity and spirit. Every single day there are events that take us off on a
  • Published in accomplishments, Advice, Attitude, Be Your Best Self, Being smart, Build the Strength Within, Finding your Inner Peace, Fulfillment, Improving your Lifestyle, Intelligence, Positive Perspectives, success, Well-being, Wellness

You want your best life?

Thursday, 05 September 2013 by drdeb
I do. I begin by giving thanks every single day for what I have and it includes: the ability to see; to hear; to smell; to feel; to move; and to do so without assistance of machinery or paid helpers or loved ones who have elected to pitch in as care providers. Although I am
  • Published in accomplishments, Attitude, Be Your Best Self, Build the Strength Within, faith, Fulfillment, happiness, Improving your Lifestyle, Positive Perspectives
Tagged under: build the strength within, life, success, your best life

Build upon your inner strength

Wednesday, 04 September 2013 by drdeb
Happiness comes in all sorts of packages but there is one package that never changes — YOU. The real trick is to be primed for happiness and to be intentional about it. How does that happen? It is not about smiling all the time and denying your feelings — quite the opposite. It is about
  • Published in Advice, Attitude, Balancing life, Be Your Best Self, Build the Strength Within, happiness, Human Behavior, Stress, success, Uncategorized, Well-being
Tagged under: plan of action, success

Help, I have fallen…

Wednesday, 28 August 2013 by drdeb
Famous lines from a commercial that most of us have heard. Right? The strangeness of it is that we have been falling down our entire life — we began as toddlers, it is something we have learned to manage so that we don’t get hurt. However, as we move through the decades of our life,
  • Published in accomplishments, Advice, Attitude, Be Your Best Self, Build the Strength Within, Life Balance, Mindfulness, Positive Perspectives, success, Uncategorized, Well-being
Tagged under: balancing act, juggling, managing stress

Success with juggling

Monday, 26 August 2013 by drdeb
  How many balls do you have up in the air? And how often? And for how long? Are you keeping track of what is where and when? How energizing is it for you to do this routine or is it draining?   Some people thrive on this and make it their life’s focus.  It
  • Published in Advice, Attitude, Balancing life, Be Your Best Self, Build the Strength Within, Stress, success

Live and love and succeed

Tuesday, 20 August 2013 by drdeb
I’ve been recently fascinated. Yea. Weird. I find myself in a strange state of seeing people in need and knowing that goodness will help them and also help me. This experience has gotten fueled after spending an entire day solo in my garden pretending. Pretending what? The beauty is — whatever I wanted. No kidding,
  • Published in Advice, Be Your Best Self, Build the Strength Within, Finding your Inner Peace, happiness, Love and Goodness, success, Well-being

When you think your life is over….

Friday, 16 August 2013 by drdeb
Life is full of surprises and yet I am never surprised at how people behave when they think their life is really over. When someone is coming to a close on this life experience, they talk about many of the same things and yet the focus is singular — I WANT MORE TIME.      I
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Connections, Coping with Tragedy, Death and dying, Finding your Inner Peace, happiness, Lifting Your Spirits, Love and Goodness, love yourself, Mindfulness, Personal Connections

When it comes to the discussion of faith…

Monday, 12 August 2013 by drdeb
People often talk about the problems with organized religion instead of placing the focus on their soul. This is a mistake. Any time there is conversation about what human beings are involved in, there is an opportunity for pathology to surface. Pathology is the maladjustment to this life, to this reality of what is accepted
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, faith, Finding your Inner Peace, Fulfillment, happiness, Improving your Lifestyle, love yourself, Stress
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