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Confessing….

Saturday, 19 July 2014 by drdeb
And so my mother was a raised as a Catholic, a very reasonable one. Not extreme, never harsh, and did not enroll me in the Catholic school system. She had another set of ideas about what would be helpful in my educational training. Thank you, mom. Public and private schools have been my path, fabulous
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, faith, Family Traditions, Finding your Inner Peace, Partners In Excellence
Tagged under: manage stress

Life tells us what to do in every moment

Monday, 07 July 2014 by drdeb
Do you believe this? I used to think this was sort of a ridiculous idea–but not for very long. And I mostly thought that during times when I was troubled, like during my adolescence and some of the time during my 20s. That was tough times. I was rebellious and not allowing the wisdom that
  • Published in Advice, Attitude, Be the best YOU, Be Your Best Self, Build the Strength Within, Embracing New Opportunities, faith, Partners In Excellence, Positive Perspectives, Uncategorized, Well-being

Taking flight to learn

Sunday, 22 June 2014 by drdeb
This spring has been exactly that — a bouncing of sorts to places around the country where I am eager to serve and to learn. In order for it all to happen, I have needed to take flight, literally and figuratively. This most recent flight was perhaps the highlight as it involved flying parallel to
  • Published in Advice, Attitude, Being Present, brain power, Build the Strength Within, Channel Strength, Partners In Excellence

How we interpret THE news

Tuesday, 29 April 2014 by drdeb
Every day and all day long people get news that they would prefer not to. Its about a medical condition, a relationship, a bank account, a bill, a job, a deal of some some sort. We say things like — I don’t need this right now. Right. You need something else, you want something else.
  • Published in Advice, Be Your Best Self, Being smart, Build the Strength Within, Human Behavior, Partners In Excellence

A week that is sacred

Monday, 14 April 2014 by drdeb
Regardless of your religious affiliation, this is a week that is designated on most calendars as Holy. For Christians and those who are Jewish, it is a period of reflection and prayer alongside some fasting. My pitch is not about religion here but about the Faith Factor and opportunity. Imagine gifting your self with time
  • Published in Be Your Best Self, Being Present, Build the Strength Within, love yourself, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Reflections, Well-being

Internal dialogue

Thursday, 10 April 2014 by drdeb
What is it that you are saying when you talk to your self? Do you think that you don’t? You do. In fact, you talk to your own self more than to anyone else–and that’s a good thing. However, depending upon what it is that you’re saying, you are either propelling yourself into a great
  • Published in Advice, Attitude, Be the best YOU, Be Your Best Self, Build the Strength Within, Communication, Finding your Inner Peace, happiness, Human Behavior, Partners In Excellence, Relationships, Uncategorized, Well-being, Wellness

Spring Cleaning — of all sorts, i.e., internal and external

Wednesday, 26 March 2014 by drdeb
Let it go, let it all go. It feels so good. I had a feeling of clutteredness — yes, I like to coin terms. Every day as I sat in my office, I felt like I wanted to somehow reorganize or something to make the space feel more open. I am extremely organized and not
  • Published in accomplishments, Attitude, Be Your Best Self, Build the Strength Within, Communication, Finding your Inner Peace, Human Behavior, Mindfulness, Partners In Excellence, peace, Positive Perspectives, Reflections, Stress, success, Well-being, Wellness
Tagged under: open, purge, spring cleaning

Life Coach — Got one? Are you one?

Tuesday, 25 March 2014 by drdeb
Life coach is a term that Tony Robbins was backed into a corner to create many long years ago when the state of California thought he was competing with the licensed psychologists — his effectiveness without formal education and credentials was unheard of at the time. How do I know this? I heard it straight
  • Published in Advice, Be Your Best Self, Being smart, Build the Strength Within, Partners In Excellence
Tagged under: being a life coach, hiring a life coach

Looking for a miracle?

Monday, 24 March 2014 by drdeb
Every day, all around the planet, people hear news. Some of it brings a smile as it fills them with joy and some of it scares them to their core and leaves a pit in their gut. We’ve all experienced these reactions, it is a common thread among us. The journey of this life experience
  • Published in Attitude, Be Your Best Self, Build the Strength Within, Human Behavior, Partners In Excellence
Tagged under: diagnosis, disease, prognosis

Winter of Happiness & Well-Being #8

Sunday, 16 March 2014 by drdeb
Really? Another post about winter? I thought this series was scheduled to run every Saturday–it is now Sunday! What’s up? 68 degrees and sunny on Saturday is what was up. I spent time reclining in the sun, enjoying my yard and all the little things popping their heads up out of the ground–jonquils, hyacinth, tulips. 
  • Published in accomplishments, Advice, Attitude, Be the best YOU, Being Present, Being smart, Build the Strength Within, Channel Strength, Embracing New Opportunities, Finding Beauty, Finding your Inner Peace, happiness, Improving your Lifestyle, Lifting Your Spirits, love, love yourself, Mind body connection, Partners In Excellence, peace, Positive Perspectives, Stress, success, Well-being
Tagged under: spring forward
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