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Live and love and succeed

Tuesday, 20 August 2013 by drdeb
I’ve been recently fascinated. Yea. Weird. I find myself in a strange state of seeing people in need and knowing that goodness will help them and also help me. This experience has gotten fueled after spending an entire day solo in my garden pretending. Pretending what? The beauty is — whatever I wanted. No kidding,
  • Published in Advice, Be Your Best Self, Build the Strength Within, Finding your Inner Peace, happiness, Love and Goodness, success, Well-being

What life teaches us

Monday, 19 August 2013 by drdeb
Joan Borysenko came into my world when I was in graduate school and she began working with Dr Herbert Benson as he was opening the first Mind Body Clinic at Havard. She wrote a book called GUILT IS THE TEACHER, LOVE IS THE LESSON, published in 1990. She also wrote MINDING THE BODY, MENDING THE
  • Published in Advice, Attitude, Build the Strength Within, faith, Finding your Inner Peace, Well-being, Wellness

When you think your life is over….

Friday, 16 August 2013 by drdeb
Life is full of surprises and yet I am never surprised at how people behave when they think their life is really over. When someone is coming to a close on this life experience, they talk about many of the same things and yet the focus is singular — I WANT MORE TIME.      I
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Connections, Coping with Tragedy, Death and dying, Finding your Inner Peace, happiness, Lifting Your Spirits, Love and Goodness, love yourself, Mindfulness, Personal Connections

When it comes to the discussion of faith…

Monday, 12 August 2013 by drdeb
People often talk about the problems with organized religion instead of placing the focus on their soul. This is a mistake. Any time there is conversation about what human beings are involved in, there is an opportunity for pathology to surface. Pathology is the maladjustment to this life, to this reality of what is accepted
  • Published in Advice, Attitude, Be Your Best Self, Build the Strength Within, faith, Finding your Inner Peace, Fulfillment, happiness, Improving your Lifestyle, love yourself, Stress

Anxiety and awareness

Thursday, 08 August 2013 by drdeb
What we know about anxiety is that it causes stress — it is an experience of the mind that makes the person hyper aware of their body and how uncomfortable it feels. The experience is awful. However, the experience is in the mind and it can interpreted in many ways — there are choices for
  • Published in Advice, Attitude, Be Your Best Self, Being Present, Build the Strength Within, Channel Strength, Mindfulness, Stress, success

Successful

Wednesday, 31 July 2013 by drdeb
Google the word and there are 433,000,000 results for you to review. The opening one defines the concept for us as follows — thank you Google. suc·cess·ful /səkˈsesfəl/ Adjective Accomplishing an aim or purpose: “a successful attack on the town”. Having achieved popularity, profit, or distinction. Synonyms prosperous – lucky – fortunateThe questions is however
  • Published in accomplishments, Advice, Attitude, Be Your Best Self, Build the Strength Within, Stress, success

What is it about money?

Wednesday, 10 July 2013 by drdeb
There are all sorts of things in this life that can make you feel crummy but money is at the top of the list. When we don’t have enough, we say “I’m broke.” Words are powerful, very powerful. We say them and our brain hears them and we interpret them as though somebody else was
  • Published in accomplishments, Advice, Build the Strength Within, Stress
Tagged under: living abundance, managing stress, money

Moving into a zone of financial comfort

Sunday, 07 July 2013 by drdeb
The idea of financial comfort seems like a dream that is impossible for most people — American or otherwise. However, this is a myth. Financial comfort has nothing to do with how much money you have but it has everything to do with how you deal with money overall. I call it The Fiscal Comfort
  • Published in accomplishments, Advice, Attitude, Build the Strength Within, Embracing New Opportunities, Events, Positive Perspectives
Tagged under: financial success, managing stress, money, worry free living

Balance Your Life

Thursday, 27 June 2013 by drdeb
 Our lives are busy – whether you are at home with your kids or out in the work force as an employee or entrepreneur or you are in search of what to do – it’s busy. It’s busy because we have lots going on in our head and what takes place there either makes us
  • Published in Advice, Attitude, Be the best YOU, Build the Strength Within, Life Balance, Positive Perspectives, Stress
Tagged under: manage stress, relax, work life balance

Dealing with difficult people

Saturday, 08 June 2013 by drdeb
When it comes to the topic of stress and daily hassles, there is always a focus on difficult people with the question being — how can I deal effectively with these awful individuals? People can drive you nuts, right? Rarely does anyone request assistance with becoming less of a difficult person. Where are these difficult
  • Published in Advice, Be the best YOU, Be Your Best Self, Being Present, Building Friendships, happiness, Human Behavior, Personal Connections, Relationships, Strengthening Bonds
Tagged under: dealing with difficult people, managing stress, stressful, trust
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